Categories: Side effects

Serious side effects of creatine

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Discover the side effects of creatine.

Increasing our strength and endurance when doing physical exercises and sports activities is possible by taking dietary supplements.

However, we must bear in mind that some of them can produce adverse effects on the development of the organism.

One of the most common supplements to improve physical performance is creatine, a substance that we obtain through various foods, such as meat, and that provides us with multiple benefits.

However, excessive intake of this substance can produce adverse effects that you should be aware of.

For this reason, at HBO we explain what the side effects of creatine are. Discover the most common contraindications of this supplement that you must take into account.What are the side effects of creatine


Kidney pathologies

Creatine is one of the sports most dietary supplements can cause kidney disease.

He thinks that it is a substance that increases the assimilation of protein, which can cause excessive pressure on the kidneys since they have to clean and purify protein waste from our bodies.

If you carry out a high protein diet, kidney failure and other pathologies can occur more frequently, although it is not scientifically proven that they occur in all cases.

You may also: The side effects of ibuprofen 

Muscle problems

Creatine is a substance that, in addition to helping the assimilation of protein, also causes water retention, as well as dehydration, lack of minerals, and electrolyte imbalance in our body.

All this can cause that during hard workouts and, especially, if they are given at high temperatures, the muscles fail.


The jerks or cramps may appear to a greater extent if creatine supplements are ingested.

Digestion and weight


One of the side effects that creatine can have on our body is its destabilizing power of potassium and electrolyte levels, as we mentioned earlier.

All this can cause digestive problems such as indigestion, vomiting, or decomposition.

Also, excessive creatine intake can often lead to significant weight gain. But beware, this should not be confused with an increase in muscle mass, but creatine can lead to fluid retention and, therefore, to gain more weight.

You must be careful with the consumption of creatine if you do not want to suffer from weight imbalances.

Long-term side effects of creatine

As we have already mentioned before, creatine is a supplement widely used in sports to improve performance, strength, and endurance.


Although there are certain contraindications in its intake and creatine consumption should be moderate, there are no current scientific studies that show that this substance can cause long-term side effects.

On the other hand, it is necessary to indicate that the same product does not affect all consumers in the same way.

We recommend that you moderately ingest creatine, only then can you avoid suffering from kidney, digestive, muscle diseases, or weight gain.

Along the same lines, we must point out that this supplement is indicated for sports disciplines that involve greater effort such as bodybuilding or weight lifting since you will notice its effectiveness more and it is not so necessary in sports such as athletics, swimming, or tennis.

Finally, if you are a regular consumer of creatine in supplements, you must be attentive to the effects it can cause on your body.

If you notice any side effects, do not hesitate to go to a specialist doctor to tell you and advise you what measures you should take.


This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis.

We invite you to see a doctor in the case of presenting any type of condition or discomfort.


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