Categories: Weight loss

Mediterranean Food Ideas

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lbobvalla
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Discover the Mediterranean Food Ideas.

Summer is synonymous with the beach, hot weather, good weather, being with friends, and going on vacation to the Mediterranean.

So we are going to give you some ideas so that you can cook a delicious Mediterranean meal for your vacation time or to share with the people you love, and you just have to buy the ingredients and follow these steps. Let’s go!

The Mediterranean Sea is a hot sea with its own homonymous time and its culinary style in its basin.

These factors attract millions of tourists from other parts of the planet. On the other hand, it is the sea with the highest levels of hydrocarbons and pollution on the planet.

Is Mediterranean gastronomy the same as the Mediterranean diet?

Not. The gastronomy or Mediterranean food should not be confused with the Mediterranean diet, popularized by the apparent benefits of a diet rich in olive oil, wheat and other grains, fruits, vegetables, and a certain amount of seafood, lower in meat and dairy products.

Mediterranean gastronomy encompasses how these and other ingredients, including meat, are treated in the kitchen, whether they are healthy or not. Not all

Mediterranean Food Ideas

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Mediterranean Food Ideas

These are some of our favorite Mediterranean foods. As you can see, green and vegetables abound.

They are all low in calories and are to die for. We hope you like them.

Mediterranean Food 1

Ingredients

• Chicken fillet

• Lettuce

• Oregano

• Walnuts

The sauce

• Mayonnaise

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• Honey

• Mustard

Elaboration

1 . You fry the chicken breast for the summer menu

  1. Add the lettuce to a plate and put the walnuts and oregano
  2. You put the breast on top

  3. In a bowl mix the ingredients of the sauce

  4. You put it on top of the chicken. Ready to eat!

Mediterranean Food 2

Ingredients

• Desalted cod

• black olives

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• Spring onion

• Tomatoes

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• Oranges

The sauce

• Orange

• Salt

• Oregano

• Olive oil

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Elaboration

  1. You fry the cod for the summer menu
  2. You add the other ingredients to a pot and mix them

  3. You put the cod on top

  4. In a bowl mix the ingredients of the sauce

  5. Throw it on top of the cod Ready to eat!

Mediterranean Food 3

Ingredients

• Potatoes

• Green pepper

• Red pepper Optional

• Tomatoes

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• Spring onion

• Boiled eggs

• Tuna

• Extra virgin olive oil

• Salt

Mediterranean Food 4

And for this summer menu, it is better to leave only the video, since it is super interesting and recommended.

I hope you will like this list and if you have any other recipe you can leave it below in the comments, surely we can find a space for it.

Mediterranean Food 5

The arugula salad is super light and comes in handy when we want to make a special and romantic dinner for someone.

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In less than 5 minutes you will have this arugula salad ready to share with whoever you like the most.

Final advice

And little more friends, we hope that these recipes for Mediterranean meals will help you to make some great dishes on these hot days and holidays.

As a final piece of advice, I will tell you that accompanied by a good bath in Barcelona or the Balearic Islands they taste even better haha A little kiss and until next week

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Published by
lbobvalla

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