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Maca and the thyroid: what are its real effects on the gland?

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Does maca have the ability to relieve thyroid disorders?

Maca has always been used in traditional Peruvian medicine, especially as a hormone regulator, but is it effective on the thyroid? Does it relieve the symptoms of thyroid disorders and if so, which ones? Let’s see this together.

On Spice Island, you can buy real quality Peruvian maca, of the Peruvian variety Lepidium peruvianum Chacon.

Thyroid, what is it?

The thyroid is a gland in the front of the neck that makes hormones rich in iodine, primarily T4 (tetraiodothyronine) and T3 (triiodothyronine), thyroid hormones that are essential for life and have many effects on the body. metabolism, growth, and development of the organism.

Indeed, the hormones T3 and T4 will regulate the speed of operation of all our organs, like a conductor of the organism, making it possible to regulate for example energy consumption, body temperature. , heart rate, nervous system, digestive tract, genitalia, mood, weight, etc.


The thyroid produces the hormones T3 and T4 mainly thanks to the iodine contained in the blood, then it stores them in the vesicles, and releases them into the bloodstream when the body needs them.

It is the brain, or more precisely the pituitary gland that instructs the thyroid to make more or fewer hormones.

However, it happens that this regulatory system works badly, with either an overly lazy thyroid gland, it is hypothyroidism, or too active, it is hyperthyroidism. Thyroid problems affect more than 10% of the French population.


Heart acceleration, weight loss, diarrhea, faster contraction, muscle weakness, brittle hair, heat intolerance, hot and clammy skin, excitement, anxiety, restlessness, aggressiveness, period disorders, decreased libido, etc. symptoms of hyperthyroidism.

The body functions too much and too quickly.

To treat hyperthyroidism problems, drugs are used that decrease the excess production of thyroid hormones.


There is also a radioactive iodine treatment introduced into the body, which is then picked up by the cells of the gland, which are then destroyed by the radioactivity.


Slowing of the heart, weight gain, constipation, cramps, physical and mental fatigue, hair loss, chilliness, dry and pale skin, depression, cessation of periods, loss of libido, etc., all of the symptoms that hypothyroidism can cause.

To treat hypothyroidism problems, the lack of hormones is usually compensated for with a drug that contains natural hormones.

The dosage is adjusted according to the intensity of the symptoms. It is often a lifelong treatment that requires constant readjustments of the doses.

Hypothyroidism is either of environmental origin (pollution, heavy metals, iodine deficiency, etc.), or of autoimmune origin (Hashimoto’s thyroiditis). This is a thyroid disorder that can most easily be accompanied by natural medicine.

What are the effects of maca on the thyroid?

To benefit from all the benefits that we are going to talk about, you still need to know which maca to buy, so consult our maca buying guide to know everything and discover our advice for buying the maca you need.


Direct action

In traditional medicine, maca has regulatory properties on hormones, which many studies tend to demonstrate.

We would be tempted to think that by taking maca, we will regulate thyroid hormones, but we are talking here about sex hormones such as estrogen and testosterone, and not thyroid hormones, even if studies try to demonstrate its impact on the latter.

It is not clear exactly how maca directly affects the thyroid, but it appears that maca stimulates the pituitary and hypothalamus, which, among other things, stimulate the thyroid.

If this is true, then it is not recommended to consume maca in case of hyperthyroidism, as it could worsen the symptoms.

On the other hand, maca would be effective in relieving hypothyroidism.

In any case, never substitute treatment with maca, and consult a doctor before embarking on a cure, because thyroid problems are among the contraindications of maca without medical advice.


Indirect action

Maca has many benefits for the body, some of which can relieve the symptoms of a thyroid disorder, particularly related to hypothyroidism.

Maca is known and recognized for its virtues against fatigue. Its nutritional composition gives it toning properties to stimulate physical and mental performance.

It is the ideal food in case of physical fatigue, weakness, stress, psychological exhaustion, and during periods of convalescence.

Its concentration of proteins, essential amino acids, complex carbohydrates, vitamins, and minerals, makes it a product that stimulates blood circulation.

Maca is known for its aphrodisiac properties acting on both men and women, promoting a harmonious and fulfilling intimate life.

Maca has anabolic properties ideal for athletes, improving endurance and resistance to effort.


In traditional Peruvian medicine, yellow maca from Peru is recommended for, among others:

• sexual disorders

• sleep disturbances

• concentration and memory problems

• menstrual disorders

• mood disorders


• osteoporosis (see our article maca and osteoporosis )

• general fatigue

• digestive ailments: constipation, bloating, etc.

• mental ailments and depressions

• etc.

We can therefore see that it acts on many ailments experienced by people suffering from thyroid disorders.


Remember that maca is a so-called adaptogenic food, that is to say, it acts on the whole body and increases the body’s ability to adapt to different stresses, regulate the various functions of the body, and therefore promote overall good health.

This regulatory action plays on all the essential functions: blood pressure, nervous system, hormonal system, immune system, etc., which makes maca good during menopause.

Many testimonies report better morale, fewer cyclothymia phases, an increase in energy, a decrease in physical and mental fatigue, stress, after only a few days of maca consumption.

This article is for informational purposes only, consult your doctor before taking anything and embarking on a cure.


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