Lose weight in just 5 days by eating oatmeal daily

Discover how to lose weight in just 5 days by eating oatmeal daily.

Oatmeal is one of the cereals that, without a doubt, should never be missing from our diet. Because it provides the body with a large number of nutrients that contribute to its proper functioning.

This ingredient, in addition to helping improve heart health, satisfies hunger, providing energy, and cleanses the colon, can help you lose weight if you consume it every day.

The reason why it is the protagonist of several diets is since it has a high fiber content, which helps to discard accumulated fat.

We share a diet in which you can lose four kilos in five days if you eat oatmeal daily:

Day 1:

Breakfast: 3 tablespoons of oatmeal with milk and 4 strawberries.

Mid-morning: A piece of fruit or a cup of tea.

Food: 3 tablespoons of oatmeal with water or milk; mixed salad with tomato, broccoli, asparagus, olive oil, and a pinch of salt. An apple with 2 tablespoons of fresh cheese.

Snack: A fruit or cup of tea.

Dinner: 3 tablespoons of oatmeal with water or milk; 2 carrots peeled and seasoned with olive oil. An apple cooked in the oven with cinnamon and 2 tablespoons of fresh cheese.

Day 2:

Breakfast: 3 tablespoons of oatmeal with milk, a banana or apple, a cup of coffee or tea without sugar.

Mid-morning: 6 strawberries or a cup of vegetable broth.

Food: 3 tablespoons of oatmeal with water or milk; tomato salad, broccoli, lettuce, olive oil, and a pinch of salt. A baked apple with a spoonful of yogurt.

Snack: A fruit or a cup of tea.

Dinner: 3 tablespoons of oatmeal with water or milk, a salad with asparagus, olive oil, and a pinch of salt. An apple compote with 2 tablespoons of fresh cheese and yogurt.

Day 3:

Breakfast: 3 tablespoons of oatmeal with skimmed milk, 6 strawberries.

Mid-morning: A cup of coffee without sugar.

Food: 3 tablespoons of oatmeal with water or milk; salad with tomato, lettuce, and asparagus.

Snack: A fruit or a cup of tea.

Dinner: 3 tablespoons of oatmeal with water or milk; salad with spinach, olive oil, and a pinch of salt. An apple with 2 tablespoons of cheese.

Day 4:

Breakfast: 3 tablespoons of oatmeal with skimmed milk; fruit salad with 6 strawberries and a banana.

Mid-morning: 6 strawberries and a cup of vegetable broth.

Food: 3 tablespoons of oatmeal in water or milk; vegetable salad with green beans, onion. An apple and 12 hazelnuts.

Snack: A fruit and a cup of tea.

Dinner: 3 tablespoons of oatmeal with water or milk; salad of a cup of green peas and a cup of spinach. An apple with 2 tablespoons of low-fat fresh cheese.

Day 5:

Breakfast: 3 tablespoons of oatmeal with milk; 1 orange, 6 strawberries.

Mid-morning: 6 strawberries or a cup of vegetable broth.

Food: 3 tablespoons of oatmeal with water or milk; salad with peas, broccoli, and lettuce. An Apple.

Snack: A fruit or a cup of tea.

Dinner: 3 tablespoons of oatmeal with water or skimmed milk; salad with leeks, celery, lettuce, olive oil, and a pinch of salt. Apple compote with yogurt.

As in all diets, by radically changing your diet you can have some side effects such as feeling less energetic or noticing changes in your mood.

Avoid falling into temptations, be strong! Otherwise, you could present the odious rebound effect. 

And the main thing, before undergoing this type of diet, you should consult a doctor or nutrition specialist.