Discover Kelly Osbourne weight loss 2012 secret.
The designer and face of the channel E! Entertainment, Kelly Osbourne, who is also the daughter of legendary rocker Ozzy Osbourne, battled against her weight for many years.
However, at 28 years old, she looks very different from her adolescence after losing about 22 kilos.
This was detailed by the celebrity in an interview with the magazine ‘In Touch’, to which she confessed that her weight loss began in 2009 when she accepted the challenge of participating in the program ‘Dancing With The Stars’.
On the show Kelly lost about 10 kilos, but then continued a healthy lifestyle that allowed her to stay fit, losing 5 sizes in the process.
“People think I lost weight and then I was happy, but that’s not how it works. First, you must be happy, “explained the young woman as reported by Inquisitr.com .
In this context, Osbourne explained that she did all the diets imaginable and that none of them worked for her. But then she started a healthy diet and started exercising.
“I would love to tell you that there is another way to lose weight, but the boring truth is that you have to eat sensibly and exercise,” she said.
Kelly, who currently weighs 50 kilos, further noted that “For breakfast, I eat cereal or an omelet with egg whites, mushrooms and spinach.
For lunch, usually a salad or a turkey burger. And for dinner, I eat brown rice with vegetables and some kind of meat ”.
Along with eating well, Osbourne said she consistently exercises, such as a half hour of cardio, Pilates, yoga, or circuit training.
Despite this, she admits that she has a little secret to avoid falling into the eating routine and freeing herself from time to time: “I have one day a week in which I can cheat and eat everything I want,” she said.
She added that “You should never deprive yourself of anything, because later you start to get angry about it.”
Before joining Dancing With the Stars, K. Osbourne acknowledge that her diet wasn’t comprised of wholesome staples (“I used to eat chips and cookies and drink soda all day long,” she told Shape).
But after attaining a weight loss goal in 2010, Kelly said she realized it was time to stop constraining herself entirely, and add back some of her favorites in a balanced style.
“I indulge with pizza and cheese — I love Brie — and have cookies sometimes,” she told Shape. “But now, when I’m full? I stop eating! It may have taken me 26 years to figure it out, but I’ve finally learned how to do it right.”
Like most balanced diets, Kelly later disclosed that the biggest challenge is discovering a middle ground in moderation. “Everything has to be in moderation, and to find that place is easier said than done.
It really is,” she told Huffington Post. “I always ‘cheat’… I eat my fattiest meal in the [morning]. If I’m craving pizza, I’ll have it for breakfast, salad for lunch, and oatmeal for dinner.”
For Osbourne, undergoing a gastric surgery wasn’t the “easy” alternative when it comes to weight loss; she says she had to shove through a year of rehearsals before she even went under the knife.
“I had surgery; I don’t give a f— what anyone has to say,” Kelly told the hosts of the Hollywood Rawpodcast this month, communicating her recent revelation that she’s lost 85 pounds in total. “I did it, I’m proud of it,” she expanded. “I will never ever, ever lie about it, ever. It’s the best thing I have ever done.”
Like many before her, Kelly had to make an enormous lifestyle change in order for the surgery to certainly help her maintain longterm weight loss.
“The kind of surgery I had… If you don’t work out and you don’t eat right, you gain weight. All it does is move you in the right direction,” she explained. “So, anyone who’s thinking of doing something like this, really think about that.”
K. Osbourne added that she didn’t even think of getting surgery until she received an injection to relieve pain she experienced due to a common jaw issue known as TMJ.
“It kinda made my jaw look skinnier,” she said. “That’s when people started to notice that I had reallylost weight because it changed the shape of everything.”
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