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20 Benefits of ginger beer and side effects



is ginger beer good for you

Ginger beer is a kind of great drink that is fermented with spices ginger, baking powder, and sugar.

It is also widely known that ginger beer is made from ginger, sugar, and lemon juice.

Besides, it uses yeast to produce gas and carbonated effect.

This is included as the carbonated, sweetened non-alcoholic drink. It is made primarily with natural ginger as the main ingredient.

Before talking about the health benefits of ginger beer, it is best to know what ginger is. As a consequence, ginger belongs to the botanical family of the Zingiberaceae.

Ginger is known to have been used for culinary and medicinal purposes from ancient times in India and China to Greece and Rome.

Ginger has also been used for many types of food consumption such as gingerbread and ginger beer.

20 Health Benefits of Ginger Beer

Also, talking about ginger can be a great explanation, as this is a great spice that also provides many health benefits.

It is loaded with nutrients that give powerful benefits to the overall health of the body. As a consequence, you can see the list of the health benefits of ginger beer below.

1.- Benefits of ginger beer for digestion

Ginger has been used as a herbal spice for centuries.

At this point, it will be beneficial for both culinary and medicinal purposes.

In ginger beer, ginger plays an important role in promoting a healthy digestive system.

As a result, it is valuable in preventing nausea and indigestion.

Also, a study shows the positive result of ginger, which also helps relieve morning sickness in pregnant women.

So, if you want to have the drink fresh and healthy at the same time, then the choice of ginger beer is something to be considered.

2.- Fight nausea

As explained above, ginger beer plays an important role in helping the digestive system.

At this point, ginger is involved in being the natural treatment for nausea.

It is excellent to be used to help with mild stomach upset.

Additionally, ginger can also help treat vomiting.

As a natural remedy for nausea, ginger can also help prevent bloating, constipation, and other gastrointestinal disorders.

The way it works is by relaxing the smooth muscle in the lining of the intestine that helps the movement of food throughout the entire system.

Therefore, if you want to have a healthy digestive system and be free from the presence of stomach disorders, then you can drink ginger beer as a great option.

3.- Packed with amino acids

Ginger beer is packed with amino acids. As a consequence, you may feel unfamiliar with the term amino acids, however, it is very valuable in promoting a healthier body.

One of its benefits is promoting the building blocks of protein and acting as the great bodybuilders.

Consequently, amino acids can help influence mood and boost immunity.

At this point, studies have shown that ginger can help improve the formation of new muscles.

Also, it becomes the key to the building block of serotonin that also protects the body against anxiety and depression. It acts as a mood booster.

Additionally, amino acids play a role in relaxing sensation as well as increasing mental focus.

Then, by consuming ginger beer, you will help prevent the risks of stress and depression.

Not only for this reason, but it also strengthens the immune system, as it is an essential component of glutathione, which is the main antioxidant in the body.

4.- Source of sodium

By consuming the best foods, our body absorbs the great nutrient contained in food.

On the other hand, the next health benefit of ginger beer is providing a good source of sodium.

At this point, sodium is an important electrolyte that helps promote enzyme operation and maintain muscle contraction as well.

Furthermore, it plays a role in promoting osmoregulation in the human body.

For tips, you can consume sodium foods like sea salt to meet the nutrient needs of sodium in the body, in fact, by consuming sodium foods regularly, you will prevent certain health problems, including thyroid disorders.

5.- Contains Probiotics

As a type of beverage that is made through the fermentation process and that includes yeast, ginger beer also contains good probiotics.

At this point, probiotics have great benefits for the overall health of the body.

Probiotics have a role in promoting a healthy digestive system. Also, it keeps you away from diarrhea.

Also, probiotics maintain digestive health by protecting against the presence of bacteria and pathogens in the intestine.

So not only do yogurt and kefir contain probiotics for health, but so does ginger beer butt. What a great benefit, right?

6.- Source of antioxidants

You can add lemon juice to make it the ingredient for ginger ale.

At this point, the lemon juice contains a good amount of vitamin C which acts as a powerful antioxidant.

At this point, antioxidants play an important role in promoting the overall health works of the body.

Consequently, the antioxidant also prevents the presence of bacteria, viruses, and pathogens in the body.

Having antioxidant foods will help protect the body against environmental stresses as well.

7.- It acts as an anti-inflammatory

Not only to provide the source of antioxidants, but ginger beer does bigger things for sure.

For this reason, it is known that the consumption of ginger beer can help reduce the damage of inflammation in the body.

At this point, the one that works for this benefit is the presence of gingerols in ginger.

This compound helps restrict the production of prostaglandins, which causes inflammation.

Also, ginger has become an anti-inflammatory agent for centuries.

As a consequence, if you want to protect your body from any inflammation, drinking ginger beer can help you.

It will help you treat rheumatoid arthritis and osteoarthritis as well.

Additionally, the anti-inflammatory agent in ginger can help relieve muscle and joint pain.

Also, it becomes the natural treatment for migraines.

One study found that ginger improves bronchodilation, which is good for asthma medications.

8.-Benefits of ginger beer for cardiovascular health

Due to the presence of the warming effect in ginger, then it will make you relax.

This benefit is related to the function of ginger, which causes the blood vessels to dilate, which causes the blood flow to increase the level.

Also, ginger has blood-thinning properties that reduce the risk of blood clots in the body.

As a result, with the great function of ginger, then it is beneficial to maintain the cardiovascular system.

It will help lower cholesterol levels and heart disease risks. So, have you been drawn to try ginger beer as your drink option?

9.- It acts as a pain reliever

Have you ever been bothered by the pain of certain illnesses such as headaches and sore throats? So in this case, you can find one of the great solutions.

As explained before, ginger beer contains an anti-inflammatory agent.

Reduces pain caused by headaches, migraines, sore throats, and muscle cramps.

Also, ginger can help deal with stomach pain, chest pain, and sore muscles.

So, having a great role in preventing inflammation of the body, then it is also useful to act as a pain reliever.

10.-Benefits of ginger beer for cancer

One of the health benefits of ginger beer is cancer prevention.

This benefit is related to the presence of an anti-inflammatory agent in ginger that prevents the growth of cancer cells.

Also, research has shown that ginger has a positive result in killing ovarian cancer cells.

Other research has also shown that ginger can help treat other cancers such as colon, breast, skin, and pancreas.

Although this benefit needs to be investigated further, however, having a ginger beer is a good way for your beverage option.

11.- Promotes blood circulation

As a great beverage option, ginger beer can help promote blood circulation.

By promoting blood circulation, it is known to help prevent blood clots and other heart diseases.

At this point, this benefit is very valuable as it protects the body against the risks of stroke, heart attack, and also heart failure.

Therefore, you can consume ginger beer to promote the work of blood circulation in your body.

12.-Benefits of ginger beer for detoxification

Due to the presence of anti-inflammatory properties in ginger beer, it also helps to promote the detoxification process in the body.

Body detoxification is known to be a process that removes toxins from the body.

This benefit is very important since our body must cleanse the toxins, as well as eliminate the risks of disease safely.

Therefore, having a ginger beer as the drink option can result in great benefits as it helps you protect the body against toxins from the body.

13.- Hydrate the body

Ginger beer is known to be a carbonated water beer.

As a consequence, ginger beer can help hydrate your body.

At this point, carbonated water is just as healthy as regular water, so you don’t need to have any worries while consuming ginger beer.

Also, what makes hydration so important to our bodies? Then it is claimed that keeping your body hydrated will help prevent urinary tract infections and kidney stones.

Among the great benefits of hydration, there is one valuable thing about it is that it has a role in transporting nutrients through the bloodstream.

So, it is recommended to keep your body hydrated by consuming great drinks like ginger beer as well.

14.- Benefits of ginger beer for diabetes

Ginger is shown to have a positive result in both the prevention and treatment of diabetes.

This benefit has been studied and shows that ginger powder can help lower blood sugar in the body.

Additionally, the compounds in ginger help lower blood glucose, triglycerides, total cholesterol, and LDL cholesterol.

Protects the body against the risks of diabetes by inhibiting enzymes in carbohydrate metabolism and increasing insulin release and sensitivity.

So if you want to find the best way to treat and prevent diabetes, then ginger ale is one of the great options for sure.

However, you should also be on the lookout for the sugar ingredients in a can of ginger beer, as high sugar can increase your risks for diabetes.

Therefore, instead of buying ginger beer from the market, it is better to have a homemade one.

15.- Fight infections

The great benefits of ginger come from the presence of gingerol, which is the bioactive substance in ginger.

Then gingerol has a role in preventing infections in the body.

It works well as it protects the body against the presence of many types of bacteria.

Also, this benefit is related to the presence of anti-inflammatory properties in ginger.

Not only for that, but ginger also participates in the fight against fungal infections. Ginger extract has a role in killing the fungus.

As a result, ginger can help prevent respiratory infections and other health problems.

Also, ginger is excellent for preventing bacterial infections.

Ginger can help eliminate the presence of Staphylococcus aureus and Streptococcus pyogenes.

Ginger is the great one that will give you a good range of health benefits for sure.

16.- Stimulates the immune system

What people need most is a strong immune system, to protect themselves from any risk of health problems.

At this point, you can get it by eating healthy foods too.

Moreover, as you have read the above statements, ginger is valuable for acting as an anti-inflammatory agent and helping to fight infections of the body as well.

At this point, ginger has a role in strengthening the immune system by protecting the body against the risks of disease.

Consequently, if you want to have a strong body immune system, therefore, having a ginger beer can help you then.

17.- Promotes respiratory function

You may never have realized that eating good food can change anything.

As a result, healthy foods will provide the beneficial nutrients that result in a wide variety of health benefits.

Similarly, ginger plays a very important role in preventing respiratory problems.

This benefit is related to the presence of anti-inflammatory properties in it.

Also, with antibacterial properties, ginger can help break down the accumulation of toxins in the body’s organs.

Then clean everything, including the respiratory organs.

As a result, it will help promote respiratory function and prevent respiratory problems such as asthma.

18.- Prevents stress and depression

Are you facing problems in your life? Later, you may feel stressed and depressed.

However, you must find the solution for it.

As a result, one of the great health benefits of ginger beer is preventing stress and depression.

As ginger beer has a calming effect, it is beneficial to make you relax for a longer time.

Also, the presence of a delicious and wonderful taste will make you happy while drinking it.

On the other hand, there is also a kind of ginger beer that includes lemon juice as an ingredient, so it is also a drink that is worth drinking.

Not only for that, since ginger beer is a type of carbonated beverage, then having it on your hard day can make you feel relieved and enjoy yourself then.

19.- It acts as a mood elevator

Have you ever discovered a glass of champagne that drinking one type of beverage can help you smile in your day?

So, it probably comes true as you can try ginger beer as your drink choice.

As described above, ginger beer has a role in relieving stress and depression. Hence, it also acts as a mood booster.

The great taste of ginger beer can help lift your bad mood. So, get your big smile by drinking ginger ale as an option!

20.- Promotes mental health

As ginger beer can help you relieve stress and depression, then it becomes the one that can promote your mental health.

Not only for that, ginger beer can lift your mood and make you relax.

So in this case, ginger beer is such a beneficial drink that the day-to-day turns good. So what are you waiting for? Grab your ginger ale then!


As a consequence, drinking homemade ginger beer is recommended, as it can lower the sugar level and make the alternative healthier.

You can also have a ginger beer for your cocktails. It will make your cocktails taste marvels.

Then for the recipe tips, all you need is ginger, sugar, water, lemon juice, and yeast.

As a consequence, after the fermentation process has been carried out, fruit syrup, juice, or liquor can be added as a flavor.

Also, if the ginger beer is allowed to ferment for a longer time, then more sugar will be metabolized by the yeast. As a result, you will also have the least sweet drink.

You can find an alcoholic and non-alcoholic ginger beer as well. Still, it is your option to choose what type of ginger beer you want to drink.

At this point, you can drink fresh ginger beer with a wonderful taste and at the same time reap the health benefits of it.

So, it is also recommended to consume ginger beer in moderation for the best health results. So, drink your ginger ale to boost healthier life for sure!

Side effects of ginger beer

Ginger beer may cause bloating, burping, and increased gassiness. These effects are due to the carbonation and are common with any carbonated beverage.

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5 Ways a Qualified Marijuana Doctor Can Streamline the Process of Obtaining Your Medical Card




5 Ways a Qualified Marijuana Doctor Can Streamline the Process of Obtaining Your Medical Card

A qualified cannabis physician will perform a physical exam, complete and document a full assessment of your medical history and determine whether you qualify for a marijuana card. This process typically takes 20 – 30 minutes. If you meet the qualifications, a medical marijuana doctor will give you a patient ID number that you can use to register with your state.

Streamlined Appointments

Whether you’re a current medical marijuana patient or are seeking an evaluation to become one, your experience with your doctor can be a huge factor in the success of your treatment. A qualified doctor will take the time to examine and question you about your symptoms thoroughly. They will listen to you and provide an honest opinion on whether they think medical cannabis can help. Medical marijuana doctors like Texas 420 Doctors are educated on cannabis as a medicine and can determine if your conditions qualify you for the drug. This means they can create a personalized marijuana treatment plan for you. A great way to streamline your appointment is by offering telemedicine consultations. Unlike traditional MD or DO assignments, these can be done at any time of day. In addition to the streamlined appointment, medical marijuana doctors can help expedite the process of completing the state’s application. They will make sure you have the correct paperwork, forms, and medical records ready to go so that you can complete your registration or renewal. Additionally, they will alert you if your physician certification is approaching its expiration date so you can schedule an appointment to get recertified.

Convenient Locations

A qualified marijuana doctor knows that patients are eager to get relief from their debilitating symptoms and will work hard to schedule appointments that accommodate their busy lives. They are also familiar with state laws and understand the limitations on physician access to medical marijuana patients. Depending on your condition, medical marijuana may ease the pain of cancer treatment, reduce nausea and vomiting caused by chemotherapy, or help you sleep better. Medical marijuana can come in various forms, including dried flowers, edibles, tinctures, and topicals. A qualified marijuana doctor will ask you to bring a government-issued photo ID and a list of your current medications. They will also review your health records and determine if cannabis is an appropriate medication to treat your symptoms. They will explain how to use the medicine and discuss the risks. They will also recommend entering your name into the medical marijuana registry. Your certifying doctor must do this for each patient before you can purchase from a dispensary. You will be subject to legal repercussions if you do not complete this step.

No Waiting

Marijuana is a plant with multiple medicinal properties. It contains two active compounds; one is cannabidiol (CBD), and the other is delta-9 tetrahydrocannabinol (THC). It has several therapeutic properties and has been found to help with chronic pain, PTSD, seizures, and many other conditions. Although it remains illegal on a federal level, 29 states and DC have legalized marijuana. While medical marijuana is still a very new industry, physicians are working to navigate uncharted legal territory to provide patients with the relief they need. It is important to find a doctor willing to work with state regulations and stay up to date on the latest research on medical cannabis.

Qualified doctors are also able to expedite the process of getting your card. They can provide a medical marijuana recommendation to eligible patients, which is needed to register online with the state. This will allow patients to purchase medical marijuana at a dispensary. In addition, the doctor can provide a government-issued photo ID to the patient and caregivers for identification purposes.

Knowledgeable Staff

Providing patients with the information and advice they need to treat their conditions effectively is one of the most important tasks of any doctor. A medical marijuana doctor is no different. They will take the time to explain the benefits, side effects, and contraindications of cannabis. They will also be knowledgeable about the current state of medical marijuana research, ensuring that their recommendations are based on the latest scientific evidence.

Marijuana has several medicinal compounds, including CBD and delta-9 tetrahydrocannabinol (THC). Both have been shown to have therapeutic effects for many health conditions. However, it is still illegal at the federal level and must be obtained through a qualified physician’s recommendation. Medical marijuana doctors are willing to navigate uncharted legal areas and make it possible for their patients to access a medication that can help ease pain, anxiety, nausea, spasms, and more. These doctors are dedicated to reducing the burdens and time associated with obtaining your medical card and helping you find relief from your symptoms. They are a true lifesaver for many people who need the natural treatment that marijuana can provide.


Many people are still unsure about the process of qualifying for medical marijuana. So many factors are involved, from self-reporting health symptoms to the cost of multiple appointments to get a formal diagnosis.

A qualified marijuana doctor can help make this process as simple and stress-free as possible. A physician who is familiar with the medical benefits of cannabis can help patients find the right products and dosages to treat their specific health conditions. Marijuana physicians should also be able to answer any questions that patients may have about the law or regulations in their state. This will ensure patients receive the most accurate information to avoid potential issues. A medical marijuana recommendation is valid for one year, and annual renewals are required. Finding a qualified, compassionate, cannabis-friendly doctor is important in obtaining your medical card. By understanding the benefits of working with a qualified marijuana doctor, you can save time and money while ensuring you receive the treatment you need to alleviate your symptoms.

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Understanding the Role of Neurologists in Colorado Integrated Neurology




Understanding the Role of Neurologists in Colorado Integrated Neurology

Colorado Integrated Neurology provides chiropractic neurology and functional medicine care for patients with complex neurological conditions such as concussions, POTS, vertigo, balance disorders, movement disorders, and dysautonomia. 

The survey revealed that most neurologists do not understand (or disagree with) the concept of death that BD fulfills and that brain functions often remain in patients diagnosed dead using accepted clinical tests confirming the BD criterion.

What Is Integrated Neurology?

Integrated neurology services treat conditions such as Alzheimer’s disease, frontotemporal dementia, Lewy body dementia, Parkinson’s disease, traumatic brain injury, stroke, epilepsy, and other less common neurobehavioral disorders. These specialists use a comprehensive approach to assess a patient’s cognitive, emotional, and behavioral functioning and develop individualized treatment strategies for each case.

Advanced radiology imaging can detect blood clots in the brain and perform a procedure called a thrombolysis or clot-busting injection. A tiny tube (catheter) is inserted through the neck or groin to access the blocked artery in the brain. Once the clot is removed, blood flow to the brain resumes, and brain cells are no longer deprived of oxygen.

Providing a one-stop shop for patients, they offer sleep studies, continuous positive airway pressure (CPAP), Botox treatment for migraines, electromyography, electroencephalograms (EEG), and other diagnostic procedures. 

What Are the Benefits of Integrated Neurology?

Colorado Integrated Neurology neurologists offer the latest diagnostic tools, including CT and MRI scans. They also perform procedures like spinal cord stimulators and deep brain stimulation (DBS). Additionally, they provide extensive treatments like sleep studies, CPAP, Botox for migraines, and telemedicine to help patients control their symptoms and enhance their quality of life.

The team specializes in neurobehavioral disorders, such as Alzheimer’s disease, Lewy body dementia, Parkinson’s, and traumatic brain injury. They work with various healthcare professionals, including general neurologists, psychiatrists, and therapists, to create a treatment plan that addresses the neurological and behavioral aspects of these disorders.

Many neurologists hesitate to learn about and incorporate integrative health into their practice because they believe it is not evidence-based, focuses on unconventional methods, or promotes unnecessary or harmful therapies. However, taking a don’t-ask-don’t-tell approach to this issue may lead to suboptimal care for their patients by implicitly endorsing unconventional medicine and perpetuating the misperception that alternative therapies are safe and effective.

How Can Integrated Neurology Help Me?

During integrated learning, students must make connections between different fields of study. These connections are further reinforced through case studies and presentations/seminars. The more a student is forced to recognize diseases that intersect neurology and psychiatry, the more likely they will identify them as they continue their education and career.

Integrated Neurologists can access state-of-the-art technologies like ultrasounds and magnetic resonance imaging (MRI) to visualize a patient’s brain and spinal cord. It allows them to identify and treat problems like stroke, blood clots, seizures, head trauma, and multiple sclerosis.

Integrative neurologists can also help patients with lifestyle practices that may positively or negatively affect their health. They can help patients differentiate unconventional therapies from safe and effective ones. For example, they can help their patients with MS distinguish a diet that helps manage symptoms from those that do not.

What Is the Role of the Neurologists in Integrated Neurology?

A neurologist is a medical doctor trained to investigate, diagnose, and treat neurological disorders. These diseases affect the brain, spinal cord, cranial nerves, peripheral nerves, autonomic nervous system, and neuromuscular junction. Symptoms may include weakness, uncontrolled movement of body parts, lack of coordination or loss of sensation, chronic pain, or changes in behavior and emotional states.

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Untreated Sleep Apnea and Its Hidden Dangers




Untreated Sleep Apnea and Its Hidden Dangers

Millions of people all around the world are impacted by sleep apnea, a prevalent but sometimes ignored sleep disorder. Unfortunately, a sizable portion of cases go unidentified and untreated. We will delve into the world of untreated sleep apnea in this blog, looking at its possible effects on physical and mental health as well as providing management tips.

Understanding Sleep Apnea

Breathing pauses or short breaths while sleeping are symptoms of sleep apnea. Multiple apneas, also known as interruptions, can take place in a single hour and can cause irregular sleep patterns. Obstructive sleep apnea (OSA), the most frequent type, results from an obstruction of the airway, usually caused by the soft tissue at the back of the throat collapsing.

The Unknown Threat

Sleep apnea can seriously harm a person’s general health if left untreated. Although the acute symptoms can appear to be unimportant, the long-term consequences might be serious and widespread.

Heart Complications

The effects of untreated sleep apnea on the cardiovascular system may be the most concerning side effect. Apneas stress the heart and can cause hypertension, arrhythmias, and even heart failure because of the intermittent shortage of oxygen they cause. Untreated OSA clearly increases the risk of stroke and heart attack, according to studies.

Daytime Sluggishness and Reduced Cognitive Abilities

Daytime tiredness and cognitive impairment are frequently the results of the fragmented sleep patterns brought on by sleep apnea. People could have trouble focusing, making choices, or remembering information. This may have a substantial impact on daily tasks, such as working and driving, and may even increase the risk of accidents and lower productivity.

Mood Disorders and Mental Health

A close connection has been shown between sleep apnea and mood disorders like anxiety and depression. The equilibrium of neurotransmitters in the brain can be upset by persistent sleep loss and the physiological stress response brought on by apneas. This imbalance may eventually play a role in the onset or worsening of mental health issues.

Gaining Weight and Metabolic Problems

Untreated sleep apnea can cause weight gain or make it more difficult to lose weight. Sleep disturbance can cause hormones that control hunger to become unbalanced, which increases appetite, especially for high-calorie, carbohydrate-rich foods. Additionally, untreated sleep apnea is linked to insulin resistance, which may result in type 2 diabetes.

Strained Relationships

Untreated sleep apnea frequently has an effect on not only the affected person but also their spouses and family. The sleep of those who share a bed can be disturbed by loud snoring and irregular sleep patterns, which can cause resentment, frustration, and marital tension.

Management and Treatment

Thankfully, there are practical methods for treating sleep apnea. Symptoms can be reduced by making lifestyle adjustments such as losing weight, exercising frequently, and refraining from alcohol and sedatives. Positional therapy, which involves switching up sleeping positions, can also occasionally be successful.

Sleep apnea is commonly treated with Continuous Positive Airway Pressure (CPAP) equipment, which are also very successful. These gadgets keep the airway from contracting as you sleep by providing a constant flow of air through a mask.

Oral appliances that keep the airway open may be advised for people with mild to moderate sleep apnea. Surgery may be an option in extreme circumstances to address structural problems restricting the airway.


Untreated sleep apnea is a major medical issue that could have catastrophic effects on a person’s physical and mental health. For reducing these risks, it is essential to be aware of the symptoms and seek the right therapy. People can regain deep, rejuvenating sleep, enjoy improved general health, and improve their quality of life by treating sleep apnea. Take action right away to stop the silent threat of untreated sleep apnea.

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