Categories: Weight loss

How to use matcha tea for weight loss

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lbobvalla

Discover how to use matcha tea for weight loss.

Do you want to know how to prepare matcha tea to help you lose weight? Here we tell you the best way to lose weight with this Japanese drink.

This is how you should prepare matcha tea to lose weight

Matcha tea is a trendy drink. Many people have become fond of this drink both for its taste and for its many benefits. In addition to having a unique combination of nutrients, matcha tea could help you lose weight.

Weight loss is something that concerns us all and not only for having an enviable physique but also for health issues. Being at a healthy weight will always be better than being overweight.How to use matcha tea for weight loss

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To make matcha green tea, Japanese farmers, since that’s where it comes from, cover the plants for days to prevent direct sunlight from penetrating.

This type of care favors the production of chlorophyll, which, in turn, increases the number of amino acids present. But how can matcha help us lose weight?

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Green tea is the drink that is best associated with weight loss

Matcha is, after all, a variety of green tea, which is one of the beverages most associated with weight loss. This is because it is a variety rich in catechins, which are antioxidants capable of increasing the body’s caloric expenditure.

A study published in The American Journal Of Clinical Nutrition, in 1999, indicated that green tea contains thermogenic properties and that, therefore, it is capable of promoting the oxidation of fats in the body.

Matcha, coming from the same plant, also contains a large number of catechins, so the combination of this drink with a healthy diet and some exercise could have very positive effects on weight loss.

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How to prepare matcha tea for weight loss

Instruments to prepare matcha tea

The classic way of consuming matcha, that is, in the form of tea, is the one that will help us lose weight the most.

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It is true that today we find matcha in many preparations and foods, as is the case with matcha mochis, but the best way to consume it is the traditional way, just as it would be done in the Asian country.

To prepare matcha tea in the traditional way you have to follow the following instructions:

Pour a tablespoon of matcha tea into a cup or bowl, preferably ceramic.

Add about 60 ml of water, approximately, at 80 degrees. This means that you put the water in the cup or bowl before it starts to boil as this will avoid the heat that could damage the preparation.

Beat the mixture with a bamboo whisk, known as a chasen, for several seconds. In a short time, you will see that a kind of foam appears that will be located on the surface.

Once this is done, if you want, you can add any type of milk, either cow or vegetable, to give it a smoother flavor. Of course, add this new liquid hot.

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If this is your first time trying matcha tea, you may find the taste a bit peculiar. However, you will get used to its taste little by little.

Remember that you can add matcha powder to any type of preparation, although if you are at a time when you want to lose weight, this will be the most recommended way to take it.

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