How to lose belly fat after birth

Discover how to lose belly fat after birth.

To lose your belly after pregnancy, it is recommended to follow a balanced and low-calorie diet, as well as perform an exercise routine that helps strengthen the abdomen and back to improve posture, avoiding back pain, which is very common after the baby’s birth, due to poor posture during pregnancy and while breastfeeding.

Fat-loss exercises can be started 20 days after normal delivery and 40 days after cesarean section, or as prescribed by a doctor. Some exercises to strengthen the abdominal muscles after pregnancy are:

Exercise 1

Lie on your back and raise your hips to the maximum height you can achieve. Stay in this position for 1 minute and lower your hips. You must repeat the exercise 5 times.

Exercise 2

Lie on your back and keep your body in contact with the ground, raise both legs at the same time.

You should keep your legs elevated for 1 minute while contracting your abdominal muscles at the same time.

If necessary, you should raise or lower your legs a little until you feel the abdominal contraction. Repeat the exercise 5 times.

Exercise 3

Stay in the position shown in exercise 2 above for 1 minute. Then rest and repeat the exercise 5 more times.

Exercise 4

Keeping the legs together and the hips very low until reaching almost the floor.

Next, the body must be raised with the strength of the arms, having to go up and down 12 times in a row. Repeat the exercise 2 times.

In addition to these exercises, it is important for women to do exercises to burn fat and lose weight faster, such as rollerblading, cycling, running, jogging, or swimming.

It is important to seek the advice of a personal trainer because he will perform a physical evaluation where he will indicate which are the most appropriate exercises depending on the objective of the person since there are women who only need to regain their physical shape and there are others who during childbirth suffered from abdominal diastasis.

Abdominal diastasis, which is the separation of the rectus muscles of the abdomen, occurs due to the distention of the abdominal wall and the release of certain hormones that weaken them during pregnancy, in this situation the most appropriate physical exercises are described here.

What to eat to reduce the belly

In addition to exercise, it is important to eat a balanced diet, increasing the consumption of fruits, vegetables, and fibers, reducing foods rich in sugar and foods rich in fat.

See how to lose belly fat in one week

We hope the article on how to lose your belly fat after birth has been of great help to you.