How to use ginger for migraines and headaches

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Discover how to use ginger for migraines and headaches.

Derived from the rhizome of the Zingiber officinale species native to India, dried ginger is used as a spice in cooking, but also in traditional medicine as a natural remedy, in particular, to relieve headaches and migraine.

Let’s find out together why and how to use ginger for migraines and headaches.How to consume ginger for migraine


Migraine and its causes

Migraine is a pathology manifested by headaches, sometimes violent, occurring regularly and repetitively, usually on one side of the head, sometimes associated with vomiting.

Seizures last 4 to 72 hours, and appear more or less frequently, ranging from several times a week, to just a few times a year.

There are many causes of migraine, and many factors can influence this disease:


• Digestive disorders

• Hormonal disturbances

• Eye problems

• Sinusitis

• Arterial hypertension

• Dental infections


• Anemia

• Cervical blockages

• Kidney problems

• Lifestyle: quality of diet, stress, fatigue, tobacco, alcohol, lack of physical activity, etc.


• etc.

It is, therefore, necessary to resolve the cause of migraine before trying to relieve it.


Ginger: a natural remedy to relieve migraine

There are many natural solutions to relieve and pass a migraine, among them: ginger.

The action of ginger on nausea, motion sickness, and dizziness is no longer to be proven, as are it is anti-inflammatory and vasodilator effects. Its cumulative properties make ginger an effective ingredient in relieving migraine pain.

Even if the use of ginger against migraines is very old, there is to date only one comparative study in powder of the rhizome and Sumatriptan, a drug prescribed worldwide against migraines, which exists under different trade names. : Imitrex, Treximet, Imigran, etc.

This 2014 randomized study was conducted in Iran on 100 migraine patients, double-blind controlled for one month, aimed at comparing the effectiveness of taking ginger with that of sumatriptan in the treatment of migraine attacks.

One group took conventional sumatriptan 50 mg treatment, and the other group took a ginger powder in 250 mg capsules or 1/8 teaspoon of ground ginger. The treatment should be taken as soon as the pain appears.

Results: 2 hours after taking the treatment, 70% of the patients who took sumatriptan reported a significant reduction in symptoms, compared to 64% of the group who took ginger.


The efficacy reported by the patients is similar with a drop of more than 4.5 units on the VAS scale for the 2 groups. After 1 month of treatment, each of the patients states that they wish to continue with the treatment given to them.

The main difference between the two treatments is the side effects: indeed, taking sumatriptan has shown the appearance of side effects, mainly dizziness, a sedative effect, and heartburn, while taking ginger showed no adverse effects.

The researchers conclude that ginger is an additional natural option to consider in the fight against migraines, which may be offered to patients with contraindications to treatment with triptans.

How to use ginger for migraines

The study cited above was done with powdered ginger, but it is possible to consume dried or fresh root ginger.

You can consume it several times a day, directly in a glass of water, or make ginger tea. It is possible to mix the ginger powder with a little honey to facilitate its setting.

In case of migraine, take 250 mg of powdered ginger anyway to relieve the attack, and be sure to see a doctor.


Side effects of ginger for migraines and headache

As we have seen, there is no adverse effect to the consumption of ginger if the doses are respected, but it is advisable to take precautions in case of consumption of ginger, it is up to you to consult them to consume it. safely.

To sum up, you should be careful in the following cases: coagulation problems, before surgery, gallstones, thinness, ulcers, in case of anticoagulant treatments, against diabetes, hypertension, and heart problems


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