Discover the Health Benefits Nutritional Value of Ugli Fruit.
Fruits are increasingly popular because of their health benefits, unique flavor and unmistakable appearance. Before adding ugli fruits to your fruit diet, it is important to understand how it can benefit you and the best ways to prepare for this tropical treat.
What is Ugli fruit?
The Ugli fruit is scientifically known as Citrus reticulata x Citrus paradisi. This is an unusual hybrid of tangerine, orange, and grapefruit. This fruit was first discovered in the wild in Jamaica, where it may have hybridized naturally, and has been cultivated there ever since. It is also commonly cultivated in Australia and New Zealand, where it has been naturalized.
The name “ugli” is derived from the appearance of this undeniably ugly citrus fruit. The outer skin is cracked and wrinkled, with patches of different colors maturing, including yellow, green, and possibly orange. Despite the unpleasant appearance, the orange flesh of this fruit is sweet and very similar to a tangerine.
Ugli fruits are regularly cultivated and cultivated throughout the Caribbean. They are exported to the United States and Europe, but rarely to other markets, except for specialty fruit or exotic fruit markets. When this fruit is opened, it looks like an orange in the partitions divided into sections, but the inner skin is thicker and more papyrous than its famous cousin.
You will most often find this fruit in salads and stir-fries, although it can also be eaten raw. This tropical fruit also smells similar to oranges, both in the rind and on the opening. Its growing popularity is due to its unique and impressive nutritional profile, as well as its potential applications for human health.
Nutritional information on Ugli fruits
Ugli fruits have a high level of vitamin C, besides the taste of your favorite citrus fruits. It also contains a significant amount of dietary fiber. The fruit contains a moderate amount of protein, calcium, iron and vitamin A. Ugli fruits are also surprisingly low in calories and contain relatively little sugar for citrus fruits.
Health Benefits of Ugli Fruit
Some of the most important health benefits of ugli fruit include their ability to help with weight loss, beautify the skin, support the immune system, manage diabetes, lower blood pressure, strengthen bones and to improve vision.
1. Promotes weight loss
Low calorie count, only 45 in medium sized fruit, making it ideal for those trying to lose weight. Ugli fruits will fill you up with fiber, but won’t compromise your calorie goals, so you don’t overeat and snack between meals.
Endowed with a large amount of flavonols, catechins and other antioxidants, this fruit is an excellent remedy for skin inflammation and other conditions such as eczema, psoriasis and rosacea. Antioxidants are also capable of improving the appearance of the skin, minimizing wrinkles, and removing age spots and blemishes. In addition, the active ingredients can help stimulate the growth of new skin cells and strengthen the elasticity of the skin.
3. Improves vision
The significant levels of vitamin A found in this fruit are good indicators of eye health, as vitamin A has been directly linked to the reduction of oxidative stress in the retina. This can slow the progression of macular degeneration and delay the onset of cataracts with age.
4. Controls cholesterol
The level of dietary fiber in ugli fruits can also help lower overall cholesterol levels, balancing your HDL and LDL levels, which can lower your risk of coronary heart disease, heart attack, and stroke. ]
5. Promotes growth
The impressive concentration of vitamin C found in the ugli fruit helps in the production of collagen around the body. Since collagen is necessary for every cell, tissue and blood vessel, an abundant amount (like that found in this fruit) will help promote normal growth, repair, and development.
6. Improves bone health
There are a number of essential minerals in ugli fruits that can help build bone mineral density and lower your chances of developing osteoporosis at a young age.
7. Aids digestion
Dietary fiber is present in most fruits and vegetables, and the same is true for the ugli fruit. Each fruit is rich in dietary fiber and can help optimize your digestive processes and reduce symptoms of constipation, bloating, cramps, and diarrhea.
8. Strengthens immunity
With over 70% of your daily intake of vitamin C. One fruit in every fruit, the ugli fruit can boost the immune system and help promote white blood cell production.
9. Increase circulation
Although the level of iron in ugli fruits is relatively low, it can nonetheless increase the production of red blood cells in the body, which will prevent symptoms of anemia and increase oxygenation to various parts of the skin. the body.
10. Anticancer potential
Packed with dietary fiber and antioxidants such as vitamin C, the ugli fruit could help reduce cancer risk, among its other benefits. Flavonoids and other phenolic compounds found in citrus fruits could also help fight certain cancers. More research is needed on this.
How to eat ugli fruit?
The Ugli fruit is relatively easy to eat. You can cut it in half or remove it from the skin, revealing the inner fruit covered with a thin layer of fibrous material. This paper outer wrapper tends to be thicker than that of oranges and other citrus fruits. So you may want to remove it before eating the fruit.
Ugli fruits can also be eaten like a grapefruit when cut in half, using a spoon to scoop out the juicy flesh from each section. You can also put ugli fruits in a juicer or add them to desserts and other smoothies and shakes.
How to select the Ugli Fruit store?
Ugli fruits can get quite large, but for denser, sweeter fruits, choose one that is 4 to 5 inches in diameter. If you plan to eat or use the fruit right away, find a fruit that has more orange spots than yellow or green ones, and avoid a fruit that has brown spots.
The outer rind of the fruit should not be soft. You can store ugli fruits at room temperature, where they should last for up to a week before they become bitter and unpleasant to eat. In the refrigerator, an ugli fruit will stay fresh for up to two weeks.
We hope the article on the health benefits of ugli fruit has been of help to you.