Discover the health benefits of tamarind and how to use it.
Tamarind is little known in Europe. However, it has many excellent health properties. Discover the virtues of this fruit recognized by Chinese medicine and widely used in African, Creole and Indian cuisine.
The tamarind (tamarindus indica), also nicknamed “the date of India”, is a fruit native to Africa, which is part of the Fabaceae family. It comes from the tamarind tree, a broad-trunked tree grown in many tropical regions, such as the West Indies or South Asia.
The tamarind tree is composed of evergreen leaves and yellow flowers veined with red. Its flowers turn into bumpy, fluffy pods. The shell of these pods is brown, thin and fragile, and contains a dark red-brown pulp. This pulp is known for its very tangy and sweet taste. In addition to its taste assets, tamarind is full of multiple virtues.
What are the health benefits of tamarind?
Tamarind is an ideal fruit for filling up with vitamins . And for good reason: it is rich in vitamins B1, B2, B11 and C. Thanks to its high content of fiber, tartaric acid and potassium , this fruit would also facilitate intestinal transit and improve digestion .
It is therefore an effective remedy against intestinal disorders such as diarrhea , constipation , bloating or flatulence . Tamarind is also known to relieve nausea and vomiting in pregnant women during pregnancy .
Another virtue of tamarind: it would have an antiseptic effect, which would soothe urinary disorders, such as cystitis , and various skin problems, such as wounds . It would fight against conjunctivitis and would also relieve sore mouth, such as canker sores and gingivitis. It is also recommended during teething infants because it relieves them. Thanks to its richness in tannins, tamarind has antioxidant properties that delay cell aging .
The list of benefits of this fruit does not end there. Tamarind would also help to de-clutter the respiratory tract and therefore treat respiratory problems, such as bronchitis but also sore throats . This fruit is also renowned for its medicinal properties against high blood pressure . The leaves of the tamarind tree are said to help lower blood cholesterol levels and blood pressure.
Does tamarind help fight diabetes?
Tamarind could also treat diabetes because the leaves of the tamarind tree are said to lower the level of glucose in the blood.
How to use tamarind?
In syrup, jam, juice, fruit paste, infusion , herbal tea, powder, tablets , capsules or just raw, this fruit can be used and consumed in different ways. Tamarind can also be incorporated into many preparations, such as sauces, stews or cakes.
How to choose and store the tamarind?
To choose the right tamarind, it is advisable to select pods of medium size and dark brown color. The shell of the fruit should also be rigid. This envelope must not be cracked or perforated because it protects the pulp and preserves its flavors. To store the tamarind, it is advisable to keep it at room temperature. The pulp can be kept cool and even frozen.
Tamarind: what are the contraindications and adverse effects of this fruit?
There is no contraindication for tamarind. However, pregnant or breastfeeding women and children should seek the advice of a doctor before using it and be sure to follow the dosage. In high doses, this fruit can cause transit disorders
We hope the article on the health benefits of tamarind and how to use it has been of help.