Categories: Nuts Oils

Health benefits of pistachio oil

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Discover the health benefits of pistachio oil. 

Extracted from a seed whose shell opens spontaneously when the fruit ripens.

Let’s see what it is made of its different health benefits, its different ways of using it, where to get it and how to keep it….

How to use pistachio oil?

In cooking, refined pistachio oil enhances the flavor of vinaigrettes.


With a lingering, slightly sweet and silky flavor, add 1 tablespoon of balsamic vinegar to your green salads, endives, lentils, or green beans, or mix it with lemon juice.

Perfect in wasabi sauce, it also goes very well with fish sauces (trout and salmon for example) and with seafood.

It can also be put in the water to cook the lentils (a tablespoon of pistachio oil and a tablespoon of sugar) or in the lamb tagine.

It is also an ideal accompaniment to poultry sauces (duck, chicken), it is very resistant to high temperatures and can be used like any other cooking oil.


In baking, add a tablespoon of pistachio oil to the melted butter of your sponge cake. It will also be perfect mixed with a sweet or savory pastry dough.

Health benefits of pistachio oil

Not surprisingly, pistachios are ranked as one of the top 50 food products with the highest antioxidant potential.

The skin of the seeds is where most of the benefits are found.

Since it is where it has a higher content of antioxidant phenolic compounds.


So don’t remove the skin when eating or baking with pistachios.

1. Benefits for skin

What gives pistachios their reputation as free radical fighters and mainstays of skin care products is the abundance of phenolic antioxidant compounds .

In addition, pistachios contain catechins and flavanols of plant origin.

Which are another type of antioxidant that helps protect the body from free radical damage caused by skin cells.


Free radicals are unstable atoms lacking an electron, and they often pair with other electrons.

They are known to cause DNA damage within cells.

When  skin cells are damaged , there can be an impact on the cell membrane and its mitochondria .

What causes the appearance of premature aging.


This “premature aging” is often characterized by sagging skin, hyperpigmentation or age spots, loss of elasticity, fine lines, and wrinkles.

In addition to other attributes that make a person appear older than their actual chronological age.

This damage to the  genetic materials of  the cell includes affecting its growth, function and repair capacity.

The body has its own antioxidant defense against free radicals.


But if cells are overwhelmed by a large amount of free radicals, the body cannot keep up.

That’s where topicals or antioxidants in foods come in.

Pistachio oil is a powerful antioxidant. Helps the body to counteract free radicals. So it prevents key molecules in skin cells from being damaged.

2. Rich in Vitamin E

Skin health tops the list of benefits. Pistachio oil has a high concentration of vitamin E, a fat-soluble antioxidant that has many other properties in addition to the best:  fighting free radicals.


Thanks to its ability to increase blood circulation and promote healing, pistachio oil helps control acne as well as  treat scars .

Because vitamin E works to reduce inflammation, it helps minimize oil production in the skin.

Freeing pores and preventing oil accumulation. This helps prevent acne.

The high levels of  vitamin E  in pistachio oil also help improve skin elasticity. Which helps to block the formation of wrinkles and fine lines.


This produces a more radiant and youthful-looking skin tone.

Additionally, vitamin E also works to protect the membranes of skin cells. So it produces a brighter and healthier skin.

Another reason that pistachio oil is widely used in skin care product formulations is that it has emollient properties.


When used as a topical oil, it is used to help prevent dry skin.


Many products that contain pistachio oil also contain other ingredients that help hydrate the skin, such as  hyaluronic acid.

As well as various butters such as shea  and  mango  to enhance the emollient properties of pistachio oil.

3. Pistachio oil for anti-aging

Where pistachio oil really shines is in its antioxidant properties that can help reduce fine lines and wrinkles on the skin.

This “anti-aging” ability is what has made pistachio oil so popular as a key ingredient in many quality skin care products.


When you eat pistachios, you probably won’t get many of their antioxidant properties, and that’s because your body metabolizes the oils and only a very small percentage, maybe as low as 1% – 3%, make it to the skin. The rest is absorbed into your body’s organs or is excreted.


Where to get it and where does it come from?

It is presented in small packages because it is very expensive (1 liter of pistachio oil costs 200 euros on average).

It can be found in healthy or organic food stores, delicatessens or online stores.

In most cases in 250 ml bottles, at a price between 10 and 30 euros, depending on the manufacturer.


You should know that its color is very dark, that it is kept in a cool and dark place (due to its fragility).  

It can be stored for a maximum of 6 months from its opening.

Pistachio oil comes from pistachio seeds, called pistachios or “happy almonds” according to the Chinese.

This deciduous tree, 3-8 meters high, is found in North Africa and southern France.


Thus, in terms of nutrition, pistachio oil is used mainly in vinaigrette or sauce recipes and as a substitute for butter, but also for its excellent properties on the body.

It provides very rare omega-9s in the diet and is ideal for regulating cholesterol levels.

It is also used in skin care for its softening and moisturizing properties.

Composition of pistachio oil

With 900 kcal per 100 g, pistachio oil is antiseptic, antioxidant, analgesic, tonic, stimulating and decongestant.


All these properties come from its wealth in:

Proteins, unsaturated fatty acids and antioxidants in significant quantities.

Copper that has an anti-inflammatory action and is used to form collagen and hemoglobin.

Phytosterols that fight cholesterol.


Iron, necessary for the formation of red blood cells and the transport of oxygen in the blood.

Magnesium, essential for bone development, energy metabolism, muscle contraction and the transmission of nerve impulses.

Zinc that promotes healing and allows the release of insulin.

Potassium, which promotes digestion, the balance of the pH of the blood and the transmission of nerve impulses.


Manganese, which helps prevent the harmful effects of free radicals.

Selenium, which helps prevent the formation of free radicals.

Vitamins B1, B6, E and K, essential for the proper functioning of the body and for the supply of energy.

Phosphorus, which guarantees the maintenance of dental and bone health, participates in the growth and regeneration of tissues and in balancing the pH of the blood.


Dietary fibers, essential for intestinal transit in particular.

Watch out. It should be taken into account that the risk of allergy to pistachio oil is possible in people who are already allergic to oil seeds and nuts. It is not recommended for people with urinary stones.

We hope the article on the health benefits of pistachio oil has been of help. 




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