Food
Benefits of njangsa or akpi
Food
8 Benefits of Kamut and side effects
Table of Contents
- Kamut Nutrition Facts
- 8 health benefits of kamut
- The story of the kamut
- How to use Kamut
- Recipes to consume Kamut
- Side effects of kamut
- Kamut (pronounced ka-moot) is a registered name given to khorasan wheat.
The grain had been almost forgotten, but in recent history Kamut is making a comeback.
This is most likely due to its great taste, texture, nutritional value, and hypoallergenic properties.
Kamut actually has a confusing and unknown past, as scientists in the United States, Canada, Italy, Israel, and Russia have examined the grain and come to various conclusions regarding its origin and identification.
It is believed to be the cousin of durum wheat, as they both belong to the Triticumturgidum family.
Kamut brand wheat has a rich, buttery flavor. Also, it is known to be easily digested.
Similar to Bulgarian wheat, it has more proteins, lipids, vitamins, minerals and amino acids than common wheat; therefore, it serves as a more nutritious substitute.
Furthermore, kamut is an excellent crop for organic farming because it produces high-quality wheat without the need for artificial fertilizers or pesticides, this is because the crop has a high tolerance to various organic conditions and, like other cereals, performs well.
The grains are twice the size of wheat grains and are characterized by a distinctive hump shape.
Kamut Nutrition Facts
The chemical composition of Kamut wheat has a distinct advantage over modern wheat because it contains up to 40 percent more protein.
Kamut is also richer in beneficial zinc, magnesium, and selenium, as well as many polyphenols and fatty acids.
It is known as a “high energy grain” due to its high percentage of lipids, which provide more energy than refined carbohydrates.
A cup of cooked Kamut has approximately:
• 251 calories
• 2 grams of fat
• 10 milligrams of sodium
• 52 grams of carbohydrates
• 7 grams of dietary fiber
• 0 grams of sugar
• 11 grams of protein
• 7 milligrams niacin (24 percent DV)
• 2 milligrams thiamine (14 percent DV)
• 14 milligrams vitamin B6 (7 percent DV)
• 20 micrograms folic acid (5 percent DV)
• 05 milligrams riboflavin or vitamin B2 (3 percent DV)
• 2 milligrams manganese (104 percent DV)
• 304 milligrams phosphorus (30 percent DV)
• 96 milligrams magnesium (24 percent DV)
• 4 milligrams copper (21 percent DV)
• 3 milligrams zinc (20 percent DV)
• 3 milligrams iron (19 percent DV)
• 17 milligrams calcium (2 percent DV)
8 health benefits of kamut
1.- Benefits of Kamut for bone
• The manganese in kamut promotes strong, healthy bones.
This important mineral helps reduce bone loss, especially in women who are older and more susceptible to fractures and weak bones.
• Because manganese helps with the regularity of hormones and enzymes, it is also involved in bone metabolism.
• According to the University of Maryland Medical Center, one study found that taking a combination of calcium, zinc, copper, and manganese helped decrease spinal bone loss in a group of postmenopausal women.
• Due to mineral deficiencies, half of all women and a quarter of men over the age of 50 will break a bone due to osteoporosis.
• The disease often develops unnoticed for many years, with no symptoms or discomfort until a fracture occurs.
Small holes or weakened areas form in the bone, and this leads to fractures and pain.
• Eating foods high in manganese, such as kamut, which has more than 100 percent of the recommended daily value in one cup, is important for maintaining strong bones and serves as a natural treatment for osteoporosis and symptoms of bone damage.
2.- Benefits of Kamut for digestion
• Because kKamut is a food rich in fiber, it helps in the regularity and function of the digestive system.
Fibrous carbohydrates, like Kamut, clean you, fill you up, and help you fight bacteria and toxins by increasing nutrient absorption.
• The digestive system works by passing the food you eat through a series of phases.
Once it reaches the colon, most of the nutrient absorption has occurred, but water, fat-soluble vitamins, and minerals are absorbed in the colon and are waiting to be excreted.
• As this waste moves through the colon, it begins in a liquid state and then becomes solid.
• Eating foods high in manganese, such as kamut, which has more than 100 percent of the recommended daily value in one cup, is important for maintaining strong bones and serves as a natural treatment for osteoporosis and symptoms of bone damage.
2.- Benefits of Kamut for digestion
• Because kKamut is a food rich in fiber, it helps in the regularity and function of the digestive system.
Fibrous carbohydrates, like Kamut, clean you, fill you up, and help you fight bacteria and toxins by increasing nutrient absorption.
• The digestive system works by passing the food you eat through a series of phases.
Once it reaches the colon, most of the nutrient absorption has occurred, but water, fat-soluble vitamins, and minerals are absorbed in the colon and are waiting to be excreted.
• As this waste moves through the colon, it begins in a liquid state and then becomes solid.
The fiber helps solidify debris and keep it moving through the system smoothly.
• Fiber helps the body form stool, which is the solid form of body waste, and helps fuse everything left in the colon, including bacteria, vitamins, process residues, and food particles.
• The level of zinc in Kamut also helps regulate digestion.
A zinc deficiency is linked to chronic digestive problems and diarrheal diseases, which is why zinc supplements have been shown to be effective in both the prophylaxis and treatment of diarrhea.
3.- Benefits of Kamut for liver
• If you experience frequent headaches, bloating, gas, fatigue, muscle aches, skin problems, and bad breath, then you may need to detoxify your liver.
• Kamut is a great source of phosphorus, an essential mineral involved in hundreds of cellular activities every day.
Foods rich in phosphorus are important for kidney function and help detoxify the body by eliminating toxins and waste through urine.
• In order to balance the levels of uric acid, sodium, water and fat in the body, the kidneys and other digestive organs depend on electrolytes such as phosphorus, potassium and magnesium.
4.- High source of protein
• Protein makes up the structure of the cells, organs, and muscles of our bodies; Kamut is a great source of protein that helps our bodies make hormones, coenzymes, blood cells, and even DNA.
• The great benefit of consuming foods rich in protein is weight control.
Protein increases satiety (or fullness) during meals, causing people to eat less overall.
• If you are eating only until you are satisfied, not filled, you will only eat as much as your body needs, and this will contribute to weight loss and control.
• A 2015 scientific review published in the American Journal of Clinical Nutrition found that diets with the highest protein content improved participants’ appetite, body weight control, and cardiometabolic risk factors.
• These improvements are believed to be due, in part, to modulations in energy metabolism and energy intake.
5.- Benefits of Kamut for common cold
• The zinc present in Kamut is able to prevent the common cold and the symptoms of other diseases.
Research shows that zinc can interfere with the molecular process that causes the accumulation of mucus and bacteria within the nasal passages.
• Ionic zinc, based on its electrical charge, has the ability to exert an antiviral effect by binding to receptors on nasal epithelial cells and blocking viral infection.
• A 2013 study published in the Cochrane Database of Systematic Reviews found that zinc intake was associated with a significant reduction in the duration of the common cold.
• The proportion of participants who experienced cold symptoms after seven days of treatment was significantly lower than those in the control group.
Additionally, the incidence of developing a cold or taking antibiotics was reduced in participants undergoing zinc treatment.
6.- Benefits of Kamut for brain
• The manganese in Kamut supports cognitive health, and helps make khorasan wheat a viable brain food.
• Did you know that a percentage of the body’s supply of manganese exists in the brain? Because of this, manganese is closely related to cognitive function.
• Manganese is released in the brain’s synaptic cleft and affects synaptic neurotransmission, so it is possible that manganese deficiency makes people more prone to mental illness, mood swings, learning disabilities, and even epilepsy.
• A 2013 study published in the International Journal of Neurobiology explains that manganese is “critical for normal cell function and metabolism.”
• Another study published in 2003 notes that a manganese deficiency can increase susceptibility to epileptic functions and appears to affect manganese homeostasis in the brain.
which is probably followed by the alteration of neuronal activity.
• It is important to note that manganese can have a toxic effect on the brain when consumed in excessive amounts.
7.- Balances hormones
• Zinc and manganese are responsible for the natural balance of hormones in the body.
• Zinc benefits hormonal health and fertility as it plays an important role in the production of hormones, including increasing testosterone naturally, which has a wide role in both men and women.
• Zinc benefits female sex hormones and is even involved in the creation and release of eggs in and from the ovaries.
• It is necessary for the production of estrogen and progesterone in women, as both support reproductive health.
• When estrogen levels become too high or too low, it causes problems with menstruation, mood swings, infertility, and easy menopause, and could even increase the risk of cancer.
• A 2010 study at the Shiraz University of Medical Sciences in Iran evaluated the ability of zinc to treat sexual dysfunction in chronic kidney failure patients on hemodialysis.
• One hundred male patients received a 250-milligram zinc supplement per day for six weeks.
As a result of the treatment, testosterone levels increased significantly, suggesting that zinc may improve sexual function in patients struggling with sexual dysfunction.
8.- Benefits of Kamut for cholesterol
• Eating high-fiber foods like Kamut is effective in lowering cholesterol because fiber supports the digestive system and helps rid the body of toxins and unwanted waste.
• A 2013 study published in the European Journal of Clinical Nutrition compared Kamut wheat to semi-whole wheat.
• The participants consumed products, such as pasta, bread, and cookies, made with one of the types of wheat.
• After an eight-week consumption period, laboratory analysis found that Kamut products could be effective in reducing metabolic risk factors, markers of oxidative stress, and inflammatory status.
The story of the kamut
The history of the appearance of Kamut in the United States is very interesting.
According to anecdotal reports, the Kamut grain was found in a pyramid in Egypt and some grains were given to an American aviator who was stationed in Portugal around 1949.
The aviator sent them to his father, a wheat farmer in Montana, and planted a small amount of the grain.
It was not commercially successful, and interest in the grain waned until Mack and Bob Quinn, parents and sons of Montana farmers, decided to grow the old grain in 1977.
In 1990, the Quinn registered the protected, cultivated variety of turanicum QK -77 such as the Kamut® trademark.
Today, the wheat formerly known as Khorasan wheat is called Kamut and is sold at your local health food store.
How to use Kamut
Kamut can be purchased online or at your local health food store in the grain or flour department.
Wheat is used in a similar way to modern wheat, and can be added to baked goods, breads, pasta, waffles, and pancakes.
It is even used in brewing beer. Kamut is known for its smooth texture and nutty, buttery flavor.
The quickest way to prepare Kamut is to soak the grains overnight.
After the beans have been soaked, add one cup of Kamut to three cups of water and bring the mixture to a boil in a medium or large saucepan.
Once it is boiling, reduce the heat and simmer for 30 to 40 minutes, or until the grain is tender.
If you didn’t soak the beans overnight, let them boil for an hour.
Here are some ways to add Kamut to your daily diet:
• Eat Kamut grains for breakfast instead of oatmeal. Add fruit, nuts, and honey to create a filling breakfast bowl.
• Use Kamut pasta to make a cold pasta salad or a warm and rich pasta dish.
• Add Kamut grains to a soup, stew, or on top of a salad.
• Add the Kamut beans to a stir-fry.
• Use the Kamut grain as a garnish, along with grilled chicken or fish.
• Use the Kamut chips or pita as a snack or garnish and dip in hummus.
• Use Kamut flour to make baked goods, such as cookies, cakes, and muffins.
Recipes to consume Kamut
• Adding cooked Kamut grains to a cold, refreshing salad is the perfect way to utilize its protein and fiber content.
It also adds a delicious, nutty flavor to mixed greens.
Try adding kamut to this Taco Salad Recipe.
It will keep you full and help you maintain a healthy weight.
• Try swapping quinoa for Kamut grain in this apple kale quinoa salad recipe, or use equal parts kamut and quinoa.
This salad is packed with fiber and essential vitamins and minerals.
• If you don’t have a gluten sensitivity, try using Kamut flour to make this tasty Chocolate Chip Scones recipe.
This is the perfect way to start or end a day!
• Kamut grain is a perfect addition to any hearty soup or stew.
This beef stew recipe is healing and healthy.
It’s great for your gut and packed with vegetables and protein; Besides it’s easy to make!
Beef recipe
Total time: 8-10 hours
Serves: 3-6 people
Ingredients:
• 1-2 pounds of beef
• sea salt and black pepper to taste
• 2 onions, peeled and chopped
• 6 cloves of garlic
• 6 sprigs fresh parsley, chopped
• 6 sprigs fresh thyme, minced
• 6 cups beef bone broth
• carrots, chopped
• kohlrabi, peeled and minced
• celery, chopped
• 2-4 tablespoons coconut
Instructions:
• Add all the ingredients to the crockpot and simmer for 8-10 hours.
Side effects of kamut
• Kamut wheat is safe for consumption in food quantities. Please note that Kamut contains gluten. I
• It is known to have less gluten than whole wheat products and is more easily digested, but if you have a severe gluten intolerance, such as celiac disease, you will want to avoid consuming Kamut.
• If you’ve never used Kamut before, start small and see how you feel.
• If you start to feel nauseous or experience headaches and skin irritations, you may be allergic to Kamut.
Food
15 Benefits of guava leaves and side effects
Table of Contents
- Health benefits of guava leaves
- 1.- Improves intestinal health
- 2.- Improves cardiovascular health
- 3.- Guava leaves lower cholesterol
- 4.- Benefits of guava leaves for diabetes
- 5.- Benefits of guava leaves for weight loss
- 6.- Guava leaves for gastric cancer
- 7.- Preserve oral health
- 8.- Boost the immune system
- 9.- Decreases the risk of prostate tumor
- 10.- Benefits of guava leaves for eyes
- 11.- guava leaves treat dengue fever
- 12.- treat acne and pimples
- 13.- Benefits of guava leaves for skin
- 14.- Benefits of guava leaves for fertility
- 15.- Stimulates cognitive functions
- How to make guava leaf tea
- Side effects of guava leaves
- Precautions and Warnings
- Guava is a famous tropical fruit with an interesting taste and high nutrient content.The fruit comes from a small evergreen tree in the Myrtaceae family that grows well in tropical countries.Today, the tree that originally came from Central America is widely cultivated in many parts of the world in many of its varieties.
While many people around the world consume fruit as food, not many people understand that the fruit is not the only part of the plant that is high in nutrients and that it can also gain great benefits from guava leaves.
It is not only the fruits that are the edible parts of the tree, but also the leaves.
For a long time, people have been using leaves as a traditional remedy against many common illnesses.
Some people simply crush the leaves and mix them with water before drinking, some chew the leaves and swallow them, but probably the most popular method is to boil the leaves in tea form and apply the crushed leaves topically.
In countries like Mexico and some parts of South America, making guava leaves to make tea is quite common.
Health benefits of guava leaves
Below are the 15 shocking health benefits of guava leaves;
1.- Improves intestinal health
Guava leaves are the most popular for their potential to treat diarrhea.
This is due to the natural phytochemicals in guava leaves, especially anthocyanins and carotenoids which are antioxidants and flavonoids.
These compounds have natural antibacterial, antiviral, and antiparasitic properties.
Like antibiotic medications, these compounds help the body by killing harmful pathogens that cause diarrhea.
The effectiveness of guava leaves for treating diarrhea has been known for centuries by people who use guava leaf tea as a common folk remedy.
However, in 2008, a research report was published, in the study, scientists wanted to examine how effective guava leaves were in treating the bacteria that cause diarrhea.
The scientists concluded that human subjects who received treatment in the form of guava leaf extract experienced faster recovery from diarrhea compared to others who did not.
2.- Improves cardiovascular health
A healthy cardiovascular system is a driver of a healthy life.
Cardiovascular disease, such as heart attack, is the leading cause of death in demographics around the world.
Fortunately, it is possible to reduce your risk of developing cardiovascular disease by making a lifestyle change.
Taking guava tea leaves regularly can also help your quest to maintain a healthy heart.
According to some clinical studies and laboratory studies, drinking guava leaf tea is good for the cardiovascular and circulatory systems.
In the 2005 publication “Methods and Results in Experimental and Clinical Pharmacology,” a study was written on the effect of guava leaf tea on cardiovascular health.
The study used laboratory animals as test subjects.
The animals had high blood pressure at the beginning of the study.
After feeding the animal’s guava leaf extract, the researchers measured the animals’ heart rate and blood pressure and compared them to a control group.
The researchers witnessed a reduction in both markers, showing that the leaf extract is effective in reducing symptoms of cardiovascular ailments such as hypertension.
3.- Guava leaves lower cholesterol
In addition to lowering blood pressure levels, guava leaf tea can also help with unregulated cholesterol levels.
High-level cholesterols contribute as the risk factor for many serious diseases, such as heart attack, stroke, and arteriosclerosis.
This is because guava leaf tea can improve blood lipid levels.
A study published in the 2010 “Nutrition and Metabolism” paper investigated this.
According to the study, human subjects who received the guava leaf extract treatment lowered their blood cholesterol levels.
Food
Benefits of magnesium oil on feet
Table of Contents
- Benefits of magnesium
- Magnesium Oil Spray Recipe
- Related
- The content of magnesium oil is one of the essential minerals that we must absorb correctly to avoid the appearance of various types of diseases.
This participates in at least 300 biochemical reactions of the organism and, among this, its ability to maintain optimal muscular, nervous and cardiovascular health stands out.
- Until a few years ago, it was easily obtained from foods such as vegetables and nuts, since the soil was rich in the element. However, today this has changed. So it is increasingly difficult to provide the body with the required amount.
Luckily, alternative methods have been found to obtain it externally and, thanks to this, many ailments have diminished. Among these, we find magnesium oil. So we can prepare it at home to use it on the skin.
Benefits of magnesium
Magnesium is so important because it helps the body manage sodium, potassium, and calcium levels. Some of the important functions of magnesium are:
• Help trigger more than 300 enzymatic reactions
• Help relax muscles and prevent muscle and joint pain
• Help stabilize insulin and blood sugar
• Maintain heart health
• Balancing the hormones of men and women
• Help manage different moods
Magnesium oil is not an oil. It gives a slippery feeling like oil, that’s why it got its name; however, it is a solution of water and parts of magnesium chloride. It is possible to buy this element already made, but it is much cheaper to do it yourself.
It’s relatively easy if you have the right ingredients on hand and if the instructions are clear and easy to follow. Further down in this article you can find a list of ingredients and step-by-step instructions.
Magnesium supplements are quite popular. Although the body should make a magnesium oil solution that can be absorbed through the skin. This will ensure that the correct amount is absorbed by the body. Of course, making magnesium oil is also cheaper than buying pills, just as it is cheaper than buying magnesium oil.
For several years it has been recognized that magnesium is very important. This has made it recognized as one of the most important dietary supplements. Various government organizations have strongly encouraged Americans to take more magnesium, but it is estimated that 75 percent of Americans do not get enough magnesium regularly.
Many health-conscious people have tried to get more magnesium by eating kale, nuts, and other foods known to be high in magnesium. However, as mentioned above, magnesium is best absorbed through the skin, not orally.
Our feet have around 7000 nerve endings per foot, yep 7000 per foot. Crazy! On top of this, the skin on our feet is nice and thin with minimal body fat and muscle so our body can absorb the Magnesium quickly for fast effective results.
Magnesium is a natural anti-inflammatory and can help calm and soothe skin.
Through the transdermal application (the absorption through the skin) a magnesium foot soak can help relieve and relax aching feet and joints.
Revive your sore feet and help reduce cramps.
Magnesium Oil Spray Recipe
Those interested in making their magnesium oil to take advantage of all the health benefits listed in this article can find the ingredients and instructions below.
Ingredients
• ½ cup magnesium chloride chunks
• ½ cup of distilled water
• 1 tablespoon aloe gel (optional)
• Atomizer
• measuring cup
Instructions
- The first step in making magnesium oil is to bring half a cup of distilled water to a boil in a pan. It is important not to use an aluminum pan or saucepan. An aluminum saucepan could end up contaminating the magnesium oil.
- Once the distilled water is boiling, the next step is to carefully pour the water into the measuring cup. It’s a good idea to use a heavy-duty glass or plastic measuring cup.
A lightweight plastic measuring cup could melt from the heat. Another thing to keep in mind is that this water is boiling so it can quickly burn your skin if the person making the magnesium oil is not careful.
- Next, carefully add the magnesium chloride flakes to the hot water. At this point in the process, some people might be concerned about a violent natural reaction occurring when the magnesium chloride hits the water.
Fortunately, that does not happen with this substance. The flakes should start dissolving immediately.
- At this point, when making magnesium oil, you may want to add the Aloe gel. The aloe gel is not 100 % necessary, but it can help make the magnesium oil more gentle on the skin.
- Once the magnesium flakes and aloe are in the liquid, it’s important to shake them until they dissolve completely.
- The next step is to pour the solution carefully into the atomizer. A funnel or a cup of measurement can be useful with a nozzle. Once you have completely poured the solution, close the boat and save it in a cool place so that it can be cooled to a usable temperature.
When applying magnesium oil, the only thing to do is spray or extend a thin layer on the skin. The magnesium oil is powerful, so you just have to use it a little. It could be a good idea to start with a relatively small amount and increase the amount slowly.
It is also important that whoever makes magnesium oil knows how to use it properly. People who are not used to using magnesium oil might be surprised that it causes tingling.
Magnesium oil is strong, so some tingling is normal. It is advisable to avoid thin-skinned areas of the body such as the back of the knee, neck, and elbows when using this oil.
It is also better not to apply it in areas where you finish shaving. To use magnesium oil, you should wait at least 24 hours after shaving.
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