Categories: Ginger

8 Benefits of ginger and turmeric tea

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Discover the 8 health benefits of ginger and turmeric tea.

Health Benefits of Ginger & Turmeric tea and how to make it


The impressive health benefits of ginger and turmeric tea include removing inflammation, increasing cognitive function, preventing cancer, strengthening the immune system, and alleviating gastrointestinal symptoms.

This tea also protects the heart, regulates diabetes, soothes pain and improves the appearance of the skin.

What are turmeric and ginger tea?

Ginger / Turmeric tea is the result of infusing ginger root and turmeric powder in the same drink.

Ginger is known as Zingiber officinale, while turmeric has the scientific name Curcuma longa, both of which are widely used individually for their nutritional and medicinal effects.


These two Ayurvedic herbs have been the subject of extensive research due to their worldwide popularity, and have been for millennia!

What are the nutritional values of this tea?

Most of these health benefits are the result of powerful antioxidants found in both ginger and turmeric (curcumin and gingerol among others) as well as magnesium, potassium, calcium, iron, copper and zinc.

Health benefits of ginger and turmeric tea

This unique combination of tea is recommended for people with chronic pain, indigestion, anxiety, diabetes, high cholesterol, dementia, and eczema, as well as those at high risk for cancer and other chronic diseases.

1) Protects heart health

Numerous studies have shown that extracts of ginger and turmeric have the power to lower cholesterol levels, mainly LDL cholesterol.

LDL is largely responsible for the deposit of plaque in the arteries and blood vessels, which can increase atherosclerosis and the risk of heart attack and stroke.


2) Improves cognitive functions

The stimulating nature of ginger is well known, and the unique combination of antioxidants present in this tea can help stimulate neuronal activity, increase focus, and reduce the deposition of beta-amyloid plaque, which can lead to disease. Alzheimer’s and dementia.

Ginger also offers anti-inflammatory effects on brain tissue, which can reduce oxidative stress in this area.

3) Has analgesic properties

Curcumin and gingerol, the two most notable active ingredients in this tea, have pain-relieving properties, which means they can relieve pain throughout the body.

This is in addition to its anti-inflammatory properties, which can help relieve joint pain and other discomforts in the muscles and tissues of the body.

4) Help prevent cancer

Turmeric and ginger have both come under intense scrutiny due to their role in cancer prevention.

Ginger has been shown to prevent and slow the progression of multiple types of cancer, especially those that affect the gastrointestinal system.


Curcumin, on the other hand, is a powerful antioxidant compound that can reduce oxidative stress and free radical activity throughout the body, which decreases the chances of cell mutation.

5) Boosts the immune system

Ginger turmeric tea has a number of antimicrobial, antibacterial, antifungal, and antiseptic qualities that make it a great helper for the immune system.

If you have low immunity and are prone to chronic non-allergic rhinitis, for example, this herbal tea may be your solution.

Plus, for coughs, colds, and congestion, a combination of these potent ingredients helps speed healing and clear underlying infections.

6) excellent skincare

Turmeric has often been used to treat skin conditions, especially acne and inflammatory problems like psoriasis and eczema.


The gingerol in this tea is also an excellent antibacterial and antioxidant compound that protects the skin from infections, while stimulating the growth of new cells and preventing signs of ageing, such as wrinkles and blemishes.

7) An ally of digestion

Ginger has strong anti-inflammatory properties that help calm the stomach, reduce nausea, and promote healthy digestion.

It can help stimulate peristaltic movement and eliminate cramps and bloating, which can also eliminate symptoms of constipation.

Ginger and turmeric tea can also help treat irritable bowel syndrome (IBS), ulcerative colitis, acid reflux, and even stomach ulcers!


8) the diabetic’s friend

The blood sugar-regulating abilities of ginger and turmeric are well known, so in combination, they are even more effective in managing the symptoms of diabetes.

By keeping glucose and insulin levels balanced, turmeric ginger tea prevents dangerous spikes in blood sugar that can be disastrous for people with diabetes or those at high risk of developing diabetes.



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Decoction: pour in cold water the equivalent of 1 teaspoon of plant per cup. Boil for 3 minutes then let steep for 10 minutes.

This type of tea can be easily made at home and all you need is fresh ginger, turmeric, lemon, honey and black pepper.

The piperine, the active ingredient of pepper, helps to increase the bioavailability of curcumin, so if you want to take maximum advantage of the power of curcumin, it is always wise to consume with black pepper.


Honey and lemon are both included in the recipe to add sweetness to the drink. To begin with, you need to find the root of fresh ginger, which can be grated to make tea.

Turmeric is also found in the form of a root, and the latter will also have to be grated to prepare this tea.


-250ml water
-1 teaspoon of grated fresh ginger
-1 teaspoon of freshly grated turmeric
-1 teaspoon of honey and/or lemon juice
-1 teaspoon of black pepper


Step 1 – Bring the water to a boil in a saucepan

Step 2 – Add turmeric and ginger, then simmer over low heat


Step 3 – Let the mixture steep for 10 to 15 minutes

Step 4 – Filter everything

Step 5 – Add the black pepper, lemon juice and honey, and enjoy the drink!

How often can you drink it?

This tea is extremely potent, drinking one cup each day will be enough to experience the health benefits described above.

Consuming more would not be dangerous, but may increase the risk of some side effects.

Side effects to report?

The side effects of ginger tea are largely the result of excessive consumption and mostly include gastrointestinal issues.


Also, they can occur as a result of drug interactions, pregnancy complications, individual allergies, and excessive tea consumption, which is not recommended.

Drug interactions:

If you are taking any medicine to treat diabetes or high blood pressure, the hypotensive and blood sugar-regulating nature of turmeric tea can drop your blood sugar or blood pressure to dangerous levels.

Talk to your doctor before including this tea in your health regimen. In addition, this tea has anticoagulant properties.

Medical Conditions:

If you have a history of gallbladder problems or kidney stones, this tea could exacerbate these problems by increasing the levels of uric acid in your blood.

Allergic reactions:

Allergies to ginger and turmeric exist and can cause skin irritation, headache, nausea, dizziness, swelling of the tongue, lips or throat and other common allergic reactions.


Most experts argue that strong medicinal effects can be dangerous for breastfeeding and pregnant women, so this herbal combination should be avoided.


Gastrointestinal problem:

When turmeric tea is consumed in excessive amounts, it can cause upset stomach, bloating and cramping.


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