Food

Health benefits of dried tomatoes

Published

1 year ago

February 8, 2023

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Table of Contents

Overview
Dried tomatoes: calories and nutritional values
Health benefits of dried tomatoes
How to make dried tomatoes at home?
Dried tomatoes: ideas for using them in the kitchen
Dried tomatoes: contraindicationsDiscover the Health benefits of dried tomotoes.
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Overview

Dried tomatoes , typical of Mediterranean cuisine, are not only a tasty food with which to prepare or give more flavor to our dishes, but they are also a concentrate of beneficial virtues for the body. They are called dry because they are dehydrated, that is, they undergo a drying process in which they lose the water that characterizes them when they are still fresh.

The method of drying tomatoes can vary: for example, ovens can be used; However, more and more companies are focusing on the organic production of dehydrated tomatoes by drying them in the sun for a few days. However, tomatoes without water are rich in other substances with a higher content than fresh vegetables, just like nuts.

The dried tomatoes have some antioxidants which are extremely effective in combating premature aging and free radicals. Its intense red color is due to a typical antioxidant of this vegetable, lycopene, which is found in greater amounts than the common fresh tomato.

Few people also know that these vegetables contain some minerals that are essential for our well-being. An example? Iron and magnesium! In addition to the ready-made containers in which are already dried tomatoes (preserved or not in oil), they can be prepared at home when weather conditions allow. We will find out more in this article.

Dried tomatoes: calories and nutritional values

Some of the elements that make up the dried tomato are already known by most, others are a true discovery that allows us to appreciate their qualities and pushes us to consume them as a source of well-being.

Iron : Tomatoes have an iron content of 9 mg and their constant consumption allows them to maintain sufficient levels to avoid the appearance of anemia and ward off fatigue and weakness.

Magnesium : With its 194 mg per hectoliter, magnesium plays a regulatory role at the heart level, keeping blood pressure levels normal and regulating the heartbeat.

Soccer : Who would have thought that calcium could be found in dehydrated tomatoes? That’s right, 100 grams gives 110 mg of calcium, involved in many processes, such as muscle contraction, transmission of nerve impulses, mineralization, etc …

Phosphorus : The phosphorus in dried tomatoes (356 mg) is a friend of our psychophysical health, since it improves our ability to concentrate and mood by controlling depression.

Vitamin A : Dried tomatoes are known as beta-carotene, the precursor of vitamin A. The intake of this nutrient ensures the elasticity and firmness of the skin, and improves vision.

Fibers : Tomatoes are really rich in them: 12 grams per hectoliter. The fibers are concentrated on the outside (skin) but above all in the seeds, which contain soluble and insoluble fibers.

Antioxidants : They are the true protagonists of this food. We found lycopene (45,902 µg) and lutein and zeaxanthin (for a total content of 1419 µg) that also appear to protect against certain forms of cancer.

Protein : We are used to talking about protein in legumes, but vegetables are also rich in it (14 gr), so its consumption is essential for a balanced diet.

As for the calories of dried tomatoes, they are moderately high, that is, 258 per 100 g, so its consumption must be balanced if we follow a diet, preferably choosing canned tomatoes without other ingredients (such as oil).

Despite the calories, these vegetables can be easily consumed by those who suffer from high blood sugar levels, as the glycemic index of dried tomatoes is quite low (35).

Health benefits of dried tomatoes

Below are the Health benefits of dried tomatoes :

Nutrients are capable of guaranteeing well-being and health in small dimensions. So let’s find out more about its properties.

Fight anemia

We have already mentioned above the iron they contain, which is essential for blood production and therefore has a preventive function against mild forms of anemia.

Prevent aging

We refer to both the cells that make up the internal tissues and organs of our body, as well as the outer skin. The anti-aging function is performed mainly by antioxidants that slow down the aging process and cellular deterioration.

Strengthen bones

Another property of dried tomato is to support and strengthen the bone system, thanks to the presence of calcium and phosphorus that work together for the normal processes of reconstruction and demolition of bone tissue.

Waking up the lazy gut

Tomato fibers regulate intestinal transit by increasing the volume of waste to be eliminated, to facilitate the physiological process.

Protects cardiovascular activity

Eating dehydrated tomatoes can be a way to prevent cardiovascular disorders by normalizing blood pressure and preventing arrhythmias.

How to make dried tomatoes at home?

Making tomatoes at home has never been easier. Once purchased, they will be thoroughly rinsed. Then we place a flat surface, such as a table, outside so that the sun’s rays can reach it and we place a fairly large cloth or tablecloth on it.

Cut the tomatoes (the best species is San Marzano) lengthwise so that the two halves are arranged with the pulp facing up. To reduce the time it is possible to sprinkle the tomatoes with coarse salt , however, it will still take a few days to lose all the water. It is recommended to cover the tomatoes with a mosquito net to prevent insects from settling on them.

At night we cover them with a cloth to keep them away from moisture. If we want to introduce dried tomatoes into the diet but we don’t have an outdoor space, you can always distribute them on a baking sheet and bake them at 100 ° for a few hours (about 5).

Dried tomatoes: ideas for using them in the kitchen

Now that we know how to make them, how do we use them? The ideas in the kitchen are many: we can start with an appetizer based on crunchy bread baskets on which we put some pieces of dried tomato, along with olives and tofu cubes, or make a purely summer salad in which we combine tomatoes with lettuce leaves (or mixed salad), black olives, corn, capers and chopped almonds.

What if we prefer a first course? No problem: we prepare a condiment with fried tomatoes , garlic or onion, a pinch of chili and parsley or basil leaves. We can also use them to enrich puddings, meatballs, rice salads (but also spelled, barley, etc.) or mix them with chickpeas to obtain an even tastier hummus.

Dried tomatoes: contraindications

Despite the valuable benefits of dried tomatoes, some people may experience some discomfort after eating them. Tomatoes are generally not recommended for those who suffer from gastroesophageal reflux and heartburn , and of course in the presence of an allergy to this vegetable.

Finally, they should not be consumed by those who suffer from hypertension if they have been dehydrated and seasoned with salt, as is the case with those already packaged, to which salts, aromas and flavor enhancers are sometimes added.

We hope the article on the health benefits of dried tomatoes has been of help.

Related Topics:advantages benefits disadvantages health benefits of sun dried tomatoes side effects uses virtues

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I Drank Water on an empty stomach for a month and this is what happened

Published

1 month ago

March 9, 2024

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i drank water on an empty stomach for a month

Table of Contents

1. I started to feel healthier
2. My metabolism has improved
3. It helped me lose weight
4. I no longer have heartburn
5. My skin is visibly more beautiful I’ll be frank.
6. My hair looks better and stronger
7. I have stopped having urinary tract infections
8. I haven’t been sick for a long time
How to benefit from this method?
When can I expect to see results?
Related
Effect of water on an empty stomach for a month.
To share Water, this precious drink is full of benefits for our health. Especially when you drink it on an empty stomach in the morning!

Drinking water on an empty stomach helps to purify yourself and eliminate toxins.
Toxins accumulate in our bodies during the night. It is therefore an excellent habit to take.
Much better than drinking coffee as soon as you get up! I have become a follower of this therapy which comes straight from traditional Japanese medicine.

Do you know why?

Because since I did that, I feel much better and above all, I am much more in shape. Find out what has happened for 1 month since I drink water on an empty stomach in the morning. Look :
1. I started to feel healthier

A few days after I started drinking the water on an empty stomach in the morning, I started to feel more fit. I felt my body detoxified more easily.

2. My metabolism has improved

This practice made my diet more tolerable. I no longer felt the hunger that gripped me every hour. The need to snack between meals disappeared and I had more energy.

3. It helped me lose weight

In addition to being less hungry, my digestion stopped being slow and heavy. Having more energy motivated me to do more sports.

4. I no longer have heartburn

From time to time I suffered from gastric ingestion and reflux. But by drinking water on an empty stomach every morning, this problem is gone. I no longer felt this unpleasant discomfort after each meal.

5. My skin is visibly more beautiful I’ll be frank.

Before this practice, people told me I looked older than my age. But since I started water therapy the wrinkles on my face have diminished. My skin is healthier, more radiant, and glowing!

6. My hair looks better and stronger

My hair was so brittle that I usually had to cut it twice a month! And drinking water well resulted in healthier hair growth. It also made them look a lot brighter.
7. I have stopped having urinary tract infections

Better than any antibiotic, drinking water on an empty stomach solved my UTI problem. I assure you it is incredible; I am no longer bothered by any painful burning sensation.

8. I haven’t been sick for a long time

This simple morning ritual improved my immune system. Drinking water on an empty stomach has helped me cope with illnesses without resorting to medication.

How to benefit from this method?

Follow this method to be full of energy throughout the day:
- Drink 4 glasses of water immediately after waking up, even before brushing your teeth and on an empty stomach.
- If you have trouble drinking 4 glasses, start with 1 and gradually increase the quantity.
- Do not eat anything for the next 45 minutes.
  After 45 min, you can eat and drink normally.
  
  When can I expect to see results?
  
  People with diabetes or hypertension: allow 30 days
  
  Patients suffering from constipation and gastritis: allow 10 days.
  
  Tuberculosis patients: allow 90 days

Food

10 Benefits of beets and side effects

Published

1 month ago

March 9, 2024

admin

Table of Contents

1. A concentrate of vitamins
2. A regenerating
3. Benefits of beets for high blood pressure
4. A detoxifier
5. Benefits of beets for cancer
6. Benefits of beets for cholesterol
7. An anti-stress
8. Benefits of beets for weight loss
9. An immune system stimulant
10. An aphrodisiac
Side effects of beets
Beetroots are part of the menu on your plate. With its pretty red colour that stains hands and clothes, it puts touches of cheerfulness in your vitamin salads that you can garnish with nuts!
If you have difficulty eating it raw, know that beetroot comes in many tasty and enticing recipes such as souffles, smoothies, muffins … So many gourmet preparations to vary your meals while consuming vegetables.
Because if eating beetroot tastes good, it is also a way to maintain its shape. Beets have incredible and unsuspected health potential.
Note that there are three varieties of beets (yellow, white and red, the most frequently consumed).

So to face winter and its procession of viruses, bet on beetroot! Anti-stress, feeling of well-being, the better quality of life, we reveal the 10 health benefits of beets.

1. A concentrate of vitamins

It is full of benefits with its concentrate of iron and folic acid, excellent for pregnant women and those who follow special diets namely vegans and vegetarians.

Folic acid is essential for the proper development of the fetus! During your pregnancy, do not hesitate to treat yourself to a little beetroot cure so that the baby grows well.

In short, beets revitalize you and have excellent nutritional value. Also, with its beta-carotene content, it ensures a healthy glow, even in the middle of winter…

2. A regenerating

One of the non-negligible virtues of beets lies in its ability to cleanse the blood. Its red colour makes it the ally of blood cells, thanks to the iron it contains and which allows blood regeneration.

It, therefore, promotes the supply of oxygen in your body. As a result, it improves your blood circulation by dissolving non-organic calcium deposits!

Say goodbye to heart problems and varicose veins that appear on your legs, which are often unsightly. So stock up on beets during your next runs.

3. Benefits of beets for high blood pressure

Thanks to its content of nitrates which are transformed under the chemical action of the organism into nitric oxide, beets have the virtue of lowering blood pressure.

Exit the worries of hypertension. According to a scientific study, patients who consumed 120ml of beet juice observed a drop in their blood pressure of 10 points in less than 4 hours.

So to stay in shape and keep your body functioning, we put beets on the menu, in salads for example!

4. A detoxifier

But that’s not his only interest in your body. It detoxifies due to its betacyanin content which allows the elimination of dangerous toxins from the body.

In short, the beet protects you and preserves your liver, purifying it and preventing it from overloading. If you’re struggling with digestion, consider beets. This is ideal for recovering from some excess!

5. Benefits of beets for cancer

An excellent detox ally, beets help you maintain your shape daily. It helps prevent the development of cancer cells. Hence the interest of incorporating it regularly into your menus.

This tuber essentially prevents colon cancer. Do not hesitate to cook it with other vegetables as part of a healthy and varied diet that will help you keep your figure and health.

It was in 1950 that the Hungarian doctor Dr Alexander Ferenczi used beet juice to treat cancer. You can therefore regularly consume a little beet juice in the morning for breakfast.

6. Benefits of beets for cholesterol

Like an onion, beets play a role in controlling your cholesterol. Above all, it helps to maintain a balance, especially if you tend to consume ready-made meals high in salt and saturated fat.

In the evening, on the menu, prepare a small beet salad with vinaigrette and Provence herbs.

Beetroot has the therapeutic property of reducing the level of bad cholesterol, responsible for cardiovascular disorders, and of increasing that of good cholesterol, essential for the protection and maintenance of your arteries!

7. An anti-stress

Do you feel energized? Stressed)? Anxious! Daily life does not spare you! What if a few ingredients were enough to find a little serenity!

Indeed, beetroot is good for anxious people, thanks to its high concentration of antioxidants. So, no longer focus on chocolate, but on beets.

This tuber has the advantage of protecting you from diseases and giving you a feeling of well-being! Good in your head and your body with beetroot! And besides, you have fishing, because it boosts you! Beetroot, stronger than Curonian, an excellent anti-stress shield!

8. Benefits of beets for weight loss

If you have poorly localized curves and the slimming capsules are of no effect to you, why not try the culinary experience of beets?

Quite simply because the latter will help you lose pounds, because of its fibre and nutrient content that will give you a feeling of satiety and prevent you from unwanted snacking on chocolate bars.

By consuming beets, the fibre will swell in your stomach and you will be full!

9. An immune system stimulant

If you’re prone to disease, and your immune system is struggling to fight bacteria, stock up on beets. Indeed, these have the benefit of stimulating and strengthening your immune system.

In short, it helps you fight colds, flu, and other illnesses and saves you from taking antibiotics. Also, it relieves headaches and can act in the context of certain skin problems.

10. An aphrodisiac

This is one of the lesser-known virtues of beets! And yet, it would be wrong to deny it! Yes, it has aphrodisiac benefits.

Already in Antiquity, the Romans used it for this purpose! Because it improves vigour and sexual performance.

No need to invest in oysters or ginger. Called “natural viagra”, it boosts sexual activity by releasing nitric oxide which promotes blood circulation in the penis.

Its boron content, a kind of chemical compound, causes an increase in libido and fertility. Then you will know what to cook for a romantic dinner!

Side effects of beets

Beet juice is a repository of nutrients, encompassing minerals, antioxidants, vitamins, phytonutrients, polyphenols and other dietary fiber.

But these nutrients can give allergies to some people. Some common allergic reactions to beetroot are skin rash, hives, itching, chills and fever.

We hope that the article “10 shocking health benefits of beets” was of great help to you.

Food

20 Benefits of cocoa powder

Published

1 month ago

March 9, 2024

admin

Table of Contents

20 health benefits of cocoa powder
4 ways to use cocoa every day
The benefits of cocoa powder are amazing: it can improve your memory, increase your happiness, reduce heart disease, lose fat, boost immunity, and create loads of energy.
For the Incas, it was the drink of the gods, an association that gave rise to the scientific name of cacao, Theobroma cacao, from the Greek words theo (god) and broma (drink).

Raw cocoa contains almost four times the antioxidant content of regular processed dark chocolate, 20 times more than blueberries, and 119 times more than bananas.

In addition, raw cocoa (naturally fermented) and processed chocolate that is sold in bars and pieces are two completely separate foods. Chocolate is made with roasted cocoa, sugar, milk, and other ingredients that make it a solid food.

Studies have found that adding dairy products blocks the absorption of antioxidants in chocolate. While processed chocolate is delicious, the benefits of cocoa are found only in the raw form.

Most of the natural cocoa available today has undergone a fermentation process (not roasted) that removes the bitterness.

Both raw cocoa beans and beans undergo the fermentation process to preserve antioxidants. If you are eating cocoa for the first time, we recommend using naturally fermented raw cocoa beans.
This intensifies the berry and coffee notes naturally found in the chocolate flavor. The intense flavor is similar to unsweetened dark cocoa powder or baker’s chocolate.

If you prefer milk chocolate then you can add raw cocoa to smoothies or mix it with other foods. Here are 20 surprising health benefits of cocoa powder.

20 health benefits of cocoa powder

1.- It makes you feel happy:

Cocoa is one of the healthiest foods that can be consumed. Cocoa contains anandamide, known as the happiness molecule, which creates a feeling of euphoria.

2.- As an aphrodisiac:

Another mood-enhancing compound found in cocoa is PEA (phenylethylamine) or phenethylamine, which triggers the release of endorphins and pleasant neurochemicals like opium.

These are usually released naturally when we fall in love and during sexual activity. (The only other food on earth that contains PEA is blue-green algae.) Plus, these chemicals boost libido, which is probably why chocolate is so popular on Valentine’s Day or as a token of love.

3- Hormonal balance mood changes:

Another benefit of cocoa is that it can increase the brain levels of serotonin, the brain chemical that makes you feel good.

When women experience PMS (premenstrual syndrome), serotonin levels drop dramatically.
These benefits are proven to increase brain levels of calming hormones and restore feelings of well-being.

4.- Benefits of cocoa powder for heart

Flavanols, an anti-inflammatory and heart-protective antioxidant found in raw cocoa can reduce the risk of stroke, protect against cardiovascular disease, and help improve blood circulation.

Cocoa contains more than 700 compounds, and the complex antioxidants found in it, known as polyphenols, help reduce “bad cholesterol” and prevent the hardening of the arteries. It’s mind-boggling to think that no heart drug on the market can come close to the protective benefits of cocoa powder.

5.- It can prevent blood clots

The Department of Nutrition at the University of California, Davis, found that cocoa thins the blood and can prevent blood clots.

This finding shows that eating raw cocoa can be just as beneficial as taking an aspirin a day.

6.- Cocoa can prevent premature aging

One of the benefits of cocoa is that the polyphenol antioxidants found in it belong to the same group of antioxidants like green tea and red wine.

The anthocyanins found in dark-colored fruits and the catechins in green tea protect our cells from premature oxidation or destruction and can make us feel younger for longer.

7.- Benefits of cocoa powder for weight loss

Drinking a cup of hot cocoa before meals can help you lose fat. This is due to cocoa’s MAO (monoamine oxidase) inhibitors, which decrease appetite.

MAO inhibitors are often found in weight loss products. However, the unique MAOs in cocoa allow more serotonin to circulate in the brain. Do not consume more than 40 grams or four teaspoons of cocoa a day.

If you find the cocoa flavor too strong, add coconut milk, rice, or nut milk. Avoid dairy as it will prevent the absorption of antioxidants.

By gently heating and making your own delicious hot cocoa drink, you will release more antioxidants and increase appetite suppressant properties.

So it is recommended to add a teaspoon of cocoa powder in a coffee cup of hot water or milk and drink 10-15 minutes before your next meal.

8.- It fills you with energy

It creates loads of energy and helps you fight fatigue, thanks to the highest concentrations of magnesium found in this natural food source.

Magnesium also helps protect against osteoporosis, reduces type II diabetes, and lowers blood pressure.

Raw cocoa powder (2 tbsp) contains 52 mg or 14% of the daily value Raw cocoa beans or beans per 100 grams contains 272 mg or 65% of the daily value.
9.- Great source of sulfur

Help you get shiny hair, strong nails, and take care of your liver and pancreas with this great source of sulfur.

10.- Benefits of cocoa powder for blood pressure

Lower blood pressure naturally, in a study of 470 men from the Zutphen Elderly study, it was shown that the benefits of cocoa reduce blood pressure in patients who took a small amount each night.

11.-Reduces insulin resistance

The antioxidant properties of cocoa were also found to reduce insulin resistance and sensitivity in people with impaired glucose tolerance and smokers.

12.- Stimulates intestinal function

Another benefit of cocoa is that it can help improve the kidney and stimulate intestinal function.

13.- Improve your metabolism

Reset your metabolism and restore your internal balance with cocoa. Not getting enough antioxidants in your diet can have dangerous long-term health consequences.

A Swiss study in 2009 found that in less than two weeks cocoa reduced the stress hormone cortisol, improved metabolism, and even improved the microbial activity of the gut.

14.- Benefits of cocoa powder for sunburn

A recent study by London scientists found that participants who ate 20 grams of cocoa for 12 weeks were able to stay in the sun for twice as long as those who did not, without burning themselves.
15.- Benefits of cocoa powder for skin

In 2006 the Journal of Nutrition found that women who drank cocoa with at least 326 mg of flavonols a day had better skin texture, improved microcirculation, increased oxygen saturation, and improved skin hydration. Mix some cocoa powder in your cup of coffee or add to a smoothie.

16.- Prevention of skin cancer

German scientists found that cocoa can protect against harmful UV rays that cause cancer.

17.- Benefits of cocoa powder for tooth decay

Recent studies from Tulane University found that among the benefits of cocoa especially in an extract of the powder it was even more effective than fluoride in preventing cavities. This caffeine-like crystalline extract helps to harden tooth enamel.

18.- Improves cognitive function and prevents Alzheimer’s disease

A Harvard study by Dr. Gary Small showed that middle-aged people who drank two cups a day had improved memory and increased blood flow to the brain.

19.- Improves digestion

Improves digestion thanks to the fiber found in raw cocoa, which stimulates the body’s digestive enzymes.

20.- Contains healthy fats

Your body needs fat contrary to what some health practitioners claim. Fats are the helpers that create chemical reactions for growth, immune and metabolic function.

The healthy fats found in raw cocoa are similar to the monounsaturated fat found in olive oil.

4 ways to use cocoa every day

1) The ultimate moisturizer

Ingredients:

• 1 cup unrefined cocoa butter

• 1 cup coconut oil

Preparation:

• Combine and melt all ingredients in a double boiler (gently!).

• Place in a bowl and wait until it is cold, place in the freezer for 20 to 40 minutes. The mixture should be firm. Do not allow it to become completely solid.

• Beat the semi-solid mixture for 3-5 minutes until white peaks form. It will look like a thicker whipped cream.

• Collect in jars and cover.

• Chill for an hour in the fridge.

Note: if you live in a warmer climate you may want to store your mix in the refrigerator so it doesn’t melt. If it does then just beat it again.

2) Cocoa «Oatmeal» A gluten-free and low-carbohydrate breakfast

Ingredients:

• ¼ cup coconut flour

• 1 tablespoon cocoa powder

• 3 teaspoons stevia or sweetener of choice

• 1 cup of water

preparation:

• Mix the coconut flour, cocoa powder, and stevia in a microwave-safe container

• Add the water and stir. Microwave for 2 minutes, stir well, 1 tablespoon of water may need to be added if using a different brand. Put it back in the microwave for another minute.

• Let cool for a couple of minutes and enjoy.

3) Cocoa energy

Ingredients:

• 2 tablespoons raw cocoa nibs

• 1 peeled banana

• 1 tablespoon goji berries

• ½ cup frozen or raw raspberries

• 1 cup of coconut milk or nut milk

• Handful of ice

preparation:

Add all the ingredients to the blender for one minute.

4) Cocoa and Coffee

Ingredients:

• 2 cups coconut or cashew milk

• 1 teaspoon of natural vanilla extract

• 3 ½ teaspoon raw cocoa powder

• 1 teaspoon ground coffee (optional)

Preparation:

• Add all the ingredients to the blender for one minute.

• Transfer to the pot and heat gently

• Pour into cups and enjoy

Other recommendations that will allow you to enjoy the incredible health benefits of cocoa

Feel free to sprinkle cocoa nibs on salad, in your baked goods, or add to foods in place of nuts.

Enjoy the health properties of cocoa whenever you want.

Use natural raw cocoa to get the maximum benefit from chocolate as a superfood.