Categories: Avocado

7 Benefits of avocado seed

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Discover the incredible health benefits of the avocado seed: you will never throw it away again!

It’s no secret that avocado is an excellent health food. Once this original and so special fruit has been consumed, we usually throw away the skin and the stone. What if it was a mistake? Some explanations are in order.

Health Benefits of avocado kernel

In the collective unconscious, avocado is strongly recommended to keep fit. This fruit with its particular taste and texture is indeed rich in fatty acids, proteins and vitamins.

We never recommend enough to consume it regularly. Once eaten, we tend to systematically throw the large fruit stone in the trash.

What if it was a mistake? What if we were to ultimately unlearn this habit and hold onto the avocado heart for the sake of our health?

In reality, the kernel is even richer and more beneficial for us than the fruit itself. To get an idea, 70% of the amino acids in the fruit are found … in the stone.


It treats disease, protects the immune system and takes great care of your skin. Among others. How about getting to know her a little better?

7 benefits of avocado seed

1. For immunity

Goodbye tonsillitis and nasopharyngitis that stuck us in bed! Because know that avocado is above all a natural antioxidant.

2. It regulates your thyroid.

If you have problems with your thyroid, it can go a long way to help you regulate it by consuming the core diligently orally as an infusion or powder, for example.

3. Benefits of avocado seed for skin

In case of skin problems, it is quite possible to apply the avocado kernel to your skin.

Rich in collagen, the core provides elasticity to your skin, but it also hydrates it. Better than a night cream, in short: the perfect ally for rejuvenating your face!

4. For stomach

We don’t talk about it enough, yet bowel problems can ruin a daily life.


Consuming the core of avocado can go a long way towards resolving these hassles that sometimes ruin our lives.


5. Burn fat

With the avocado kernel, burn your fat!

Rich in soluble fibre, the avocado kernel also gives those who consume it a quick feeling of fullness. No more cravings and untimely snacking! And as a bonus, you lose weight.

6. The avocado kernel is also an anti-tumour.

Its high content of flavonol would act against the presence of cancer cells.

7. An alternative for asthmatics.

And finally, if you have asthma, you can use it as a natural dietary supplement from time to time. You will see the improvements.

How to consume avocado seed

Now that you know all of this, it is quite legitimate to wonder how to consume avocado kernel. We guide you a bit.


There are several alternatives that you can take daily (preferably, if you want effective and lasting results).

1. As an infusion.

All you need to do is boil your kernel in 1 litre of water for about 10 minutes before allowing the preparation to cool.

Consume it later in the day. It is certainly not very appetizing, because a little bitter, but think hard about the results! You will not regret it.

2. In powder form.

Remove the thin skin covering the pit and grate it. Then, grill it: it will take a dark red colour. This powder is ideal as a seasoning in salads, soups or other suitable dishes.

3. In the form of a paste for the skin.

After making up your powder, gradually add hot water to form a paste. Leave on for 5 to 10 minutes to dry certain areas of the skin, for example.

4. As a medicine.

The nucleus is also a great ally for rheumatism … and big migraines! It would not be recommended that you isolate yourself in a dark, quiet room so that the pain gradually subsides, but the core can be kneaded and for a week in alcohol before using it. Massage your temples with the mixture obtained. The pain will go away faster.


Now you know the health benefits of avocado seed. Share it with your love one’s


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