Categories: Garlic

Benefits of garlic for men and side effects

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Discover the benefits of garlic for men and side effects.

Garlic, an unexpected ally of men’s sexual success
One study suggests that eating garlic exudes a more “pleasant, attractive and masculine” smell for women.

Scientists found that the sweat of men who eat raw garlic exudes a more “pleasant, attractive and masculine” smell for women.

Garlic for men: an ally of men's sexual success

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Scientists found that the sweat of men who eat raw garlic exudes a more “pleasant, attractive and masculine” smell for women.

How many men have avoided eating garlic before a romantic date? Who would have guessed that they were targeting themselves? Undoubtedly this is new evidence of the utmost importance of information. To count on her. To learn from her.

Because, in general, men have avoided (and still do) freely enjoy garlic before a date. But it seems that what you have to do is just the opposite: eat a lot of garlic before a date.

Scientists from the universities of Stirling, in Scotland, and Charles, in the Czech Republic, have reached this surprising and curious conclusion after conducting research that was published in the journal Appetite.

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“As we have concluded, men who eat garlic are perceived by women as more attractive,” says the work.

To arrive at this result, the researchers analyzed 42 men who were divided into three groups: one ate raw garlic; another took it in capsules, and the last one did not ingest it.

At the same time, they recruited 82 women to give their opinion on their smell, likeability, attractiveness and masculinity. How? Subjecting to the judgment of smelling the towels with which the men had previously dried their sweat.

Read also: 10 huge benefits of sex for health

Scientists thus discovered that the sweat of men who had eaten raw garlic gave off a more “pleasant, attractive and masculine” smell for women.

Men who had eaten the equivalent of four raw garlic cloves (approximately 12 grams of garlic) were perceived as much more attractive than those who had not eaten garlic.

By exchanging the groups, those who had not eaten garlic before and subsequently did were again perceived as more interesting and attractive, a circumstance that did not occur when they had not eaten garlic. This curious effect of garlic on attractiveness was also repeated with the garlic capsules.

Men must eat a good amount of garlic to reach these conclusions – about 12 grams or four cloves of garlic

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From an evolutionary perspective, the formation of diet-associated body odour preferences was possibly the means of sexual selection. Previous research has also revealed that many animal species use diet-related cues to select fit mates.

Scientists found that the sweat of men who eat raw garlic exudes a more “pleasant, attractive and masculine” smell for women.

“We knew that breath plays a fundamental role in interpersonal relationships. Garlic influences breath because of its high content of sulfur gases, but it did not appear to affect body odour.

Now we have discovered that the smell that comes from our armpits after eating garlic also affects intimate relationships, but a positive one.

Men must eat a good amount of garlic to reach these conclusions – about 12 grams or four cloves of garlic, “explained the study leader Craig Roberts to the magazine.

Researchers suggest that women’s positive perceptions of this smell maybe because it suggest good health. “Or simply because the antibacterial action of garlic makes the armpits smell sweeter by reducing the density of the microbes that cause unpleasant odours,” adds Roberts.

Benefits of garlic for men

The benefits of garlic for men have been studied a lot. There is talk of its antibiotic, antiviral and antibacterial effect. “Some studies suggest that garlic can prevent heart attacks and that it can also lower blood pressure by 5% to 8%.

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Although many of these investigations use kwai (garlic bulb powder), one of the latest, conducted with raw garlic, concluded that people who ate about 900 milligrams of this food daily [one or two cloves of garlic], they protected themselves from heart attacks and strokes ”, they explain from the Medicine Center of the University of Maryland, in the United States.

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Garlic also strengthens the immune system. “Population studies looking at different groups of people over time suggest that people who eat garlic regularly, whether cooked or raw, have a lower predisposition to stomach, colon and oesophagal cancer,” the researchers added. Expert Medical Center.

“This food is necessary in our daily life from ancient times to the present day. It contains active compounds that affect almost all parts of the human body.

It is an excellent tonic. Although at some point it was prohibited due to its unpleasant odour, it cannot happen again, we must take it as much as we can since it is essential for human health ”, the experts conclude.

Other benefits of garlic

 

It is an anti-aging food

One of the antioxidants that stand out in garlic is quercetin , a powerful flavonoid that fights against cellular aging.

To this is added the content of vitamin C , a substance that promotes the production of collagen in the skin.

And collagen , in its turn, is also known as the anti-aging protein, thanks to the fact that it keeps the skin elastic, young and radiant.

Garlic is also rich in vitamin B6 , which is associated with improved brain function.
Thanks to all these reasons, we can conclude that garlic is an anti-aging food , which could promote longevity and youthful appearance.

Strengthens the immune system

Garlic is one of the foods best known for strengthening the immune system and fighting viruses and bacteria.

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Therefore, it is an essential ingredient to include in your daily diet, especially in autumn and winter, as it can prevent colds.

Reduces toxicity caused by heavy metals

Heavy metals are metals with a high density, which are toxic to humans.

In fact, they are one of the main sources of free radicals , unstable molecules that are related to premature aging and various diseases.

Some examples of heavy metals are mercury, lead and nickel.

People who are excessively exposed to these substances develop many signs of toxicity, such as headaches and high blood pressure.

The good news is that, in high doses, the sulfur compounds in garlic have been shown to protect against damage caused by its toxicity.

Can lower blood pressure

It has been noted that garlic can promote the production of nitric oxide in the body. This substance helps muscles relax and blood vessels dilate , which, in turn, can lower blood pressure.

Therefore, it may be a good idea for people with hypertension to include raw garlic in their daily diet.

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However, to achieve these benefits, the dose of garlic should be quite high, so it may not be enough to eat only fresh food, but you should opt for food supplements with garlic extract.

can lower bad cholesterol

To avoid problems caused by high cholesterol , it is important to make sure that:

•Keep your LDL or “bad” cholesterol level low and
•Avoid oxidation of this fat in the body.

To achieve the first point, it is essential to eat a healthy diet based on fresh foods, avoiding processed food and tobacco. Also do physical training daily, either strength or cardiovascular.

Regarding the second aspect, you have to avoid exposing yourself to sources of free radicals, as well as increase your consumption of antioxidants.

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