Discover the contraindications and side effects of green coffee.
Surely you have heard of green coffee, those coffee beans that have not gone through the roasting process and that, thanks to this, keep all their properties and active principles intact.
This product has become a widely used supplement to lose weight and reduce measurements, but its incredible antioxidant properties have also been highlighted.
However, despite its great popularity, before starting to consume it, it is essential to take into account if it is not recommended in certain cases due to its short and long-term health effects.
Therefore, we recommend that you continue reading this article and discover what are all the contraindications and side effects of green coffee, we also show you some tips so that you take it the right way.
Green coffee has emerged as one of the products time to lose weight faster and eliminate accumulated fat form.
It has become so popular thanks to these benefits and is that it stands out for its slimming properties, among which we find that it has a satiating effect due to its chlorogenic acid content, it acts as a draining and purifying agent, thus helping to eliminate the cellulite and avoiding fluid retention, and that manages to transform fat into energy.
In the following article, we show you in detail how to lose weight with green coffee.
However, its benefits are not only reduced to weight loss, but it is also good for the health of the body.
Its antioxidant properties are highly appreciated, which allow it to neutralize the action of free radicals and prevent cell oxidation, as well as being a source of energy and serving to regulate blood sugar levels.
This last benefit has led to some studies being carried out to ensure that green coffee is advisable for patients suffering from type 2 diabetes.
Although it is a natural product, green coffee is not exempt from some contraindications and side effects, so before starting its consumption, it is advisable to know in which cases its intake is discouraged and what health effects taking it incorrectly can lead to. or excessively.
It is also important that if you have any doubts, you consult your doctor or a nutritionist in advance, as the experts will be able to confirm if the consumption of this food is safe for you.
Here are the contraindications for green coffee and which people shouldn’t take it without first talking to their doctor:
•Patients with diabetes: although it has been indicated that it is beneficial for those suffering from type 2 diabetes due to its property of regulating glucose levels, it is convenient to bear in mind that if you are taking medications or insulin, green coffee could enhance the effects of these on the body and cause an excessive reduction in blood sugar levels.
For this reason, it is advisable to consult your doctor in advance and have your blood glucose well controlled at all times.
•As it contains caffeine, the consumption of green coffee is not advisable for those who suffer from tachycardia, palpitations, or any disease that affects the heart, since it is a product that can lead to an increase in heart rate.
•In the same way, due to its caffeine content, it is not advisable for people who have nervous states, suffer from episodes of anxiety or psychiatric disorders.
•Although the true effects of green coffee during pregnancy have not been indicated, its consumption in the gestation months or the lactation period is not advisable, since the caffeine it contains could alter the baby.
•Because it can aggravate or irritate the mucosa of the digestive system, it is not recommended for those suffering from gastroduodenal ulcers or gastritis.
•It is also contraindicated for patients with kidney disease, as it increases the work done by the kidneys.
Likewise, all those people who suffer from any type of chronic disease or are under specific medical treatment should first consult with their doctor if the green coffee is beneficial for them.
People who take the right dose of green coffee have been shown to have no serious side effects.
Despite this, as we have commented, green coffee contains caffeine and if consumed in large quantities, it can cause symptoms such as nervousness, irritability, insomnia, and palpitations, as well as heartburn, gastroesophageal reflux, and drop in glucose levels. with a feeling of weakness and fatigue.
On the other hand, people with known or diagnosed allergies to coffee should also avoid its consumption.
In the case of drinking green coffee and experiencing any of the aforementioned side effects, it will be essential to discontinue consumption immediately and see a doctor as soon as possible.
If you are sure that green coffee will not have harmful effects on your health and you decide to start taking it, it is important that you also know how you can consume it and what are the appropriate doses in each case.
This product can be found in herbal stores or stores specializing in the sale of natural products and is available in two formats.
The first of them is in capsules, of which it is recommended to consume about 2 tablets a day about 30 minutes before lunch, taking one in the morning and another in the afternoon, taking into account that it is not advisable to take them at night.
The second available format is the liquid green coffee extract, in this case, it is not recommended to take a 20 ml dose twice, once in the morning and once before dinner.