Discover the Top 15 Health Benefits Of Galunggong Fish. There are many health benefits of galunggong fish that are important in supporting our body function and overall system. Fish is an important human food because it provides beneficial minerals and vitamins for our body, especially omega 3 fatty acids containing DHA and EPA that are …
Discover the 13 most dangerous foods for your health. You sure eat these foods daily, but they can seriously damage your body. Human beings need to be well-nourished to enjoy a healthy body. Healthy foods provide us with different macronutrients and micronutrients that have different functions: energy, structure, transport. Unfortunately, due to the capitalist society …
Discover the 14 best foods to fight against anemia. A selection of the best dishes and ingredients to keep anemia fatigue at bay. Anemia is the most common blood disorder, and it occurs when the body does not produce enough red blood cells (and therefore insufficient levels of hemoglobin) to carry oxygen to muscles and …
Discover the 15 foods to increase testosterone naturally. The shortage of this substance can cause health and memory problems in men and women. Testosterone is a hormone that is associated with masculinity and optimal sexual performance, mainly because it predominates in men, although women also have less. It is a natural steroid, an androgen hormone, …
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Discover the best 11 foods to lower bad cholesterol (LDL). Foods and ingredients that, incorporated into the diet, help us fight bad cholesterol. Cholesterol is a molecule composed of fatty acids that, when found in excessive levels in the blood, can cause heart disease, which is why there is a general concern to lower cholesterol …
Discover the 5 foods that help improve intelligence. Some foods are a source of substances that help us increase intelligence. Maintaining a balanced, natural and healthy diet is already a trend among people who want to achieve a better quality of life. An OOD to increase intelligence Everyday foods such as beets, Iberian ham, or …
Discover the 10 foods that will help you fight and reduce stress. Stress is one of the most common phenomena of today, and is considered the disease of the 21st century. Our lifestyle and diet are not only affected when a person goes through a stressful stage of their life, but a person’s habits and …
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Discover the 16 healthy foods that improve your memory. A series of easy-to-find healthy foods that help maintain a good memory. Various healthy foods help maintain a good memory. What we eat each day affects not only our physical health but also our cognitive functions. For our brain and the rest of our body to …
