Categories: Skin care

Benefits of zinc for skin

Published by
lbobvalla

Discover the benefits of zinc for the skin.

To stay healthy, the body needs a daily dose of vitamins and some minerals. One such crucial mineral is zinc, which affects a wide variety of physiological processes and parts of the body, including the skin.

Zinc is like a skin mechanic that stays on call 24 hours a day.

Zinc helps repair damaged tissue and heal wounds. Like vitamins, minerals are essential for overall health and development, helping the body to grow.

Some research suggests that zinc may be particularly effective in treating topical injuries and irritations, such as acne, skin sores, and minor wounds, by helping cells to regenerate.Benefits of zinc for skin

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Benefits of zinc for skin

#Acne – advantages of zinc in acne-prone skin

The use of zinc topically and taken orally has shown some potential in the prevention and relief of inflammation and scarring associated with acne.

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Zinc can help, thanks to its effect on reducing the amount of natural oil, or sebum, that is produced in acne-prone skin. It can also help heal damaged skin that develops around acne.

#Scalp – advantages of zinc on the scalp

Dandruff and some fungal infections of the scalp have been shown to respond positively to the use of zinc-containing shampoos

#Diaper dermatitis – advantages of zinc in cases of diaper dermatitis

Zinc can help prevent and heal diaper rash thanks to its tissue regeneration power.

#Photoprotection – advantages of zinc in protecting the skin against ultraviolet rays

Another important use of zinc includes photoprotection of the skin against the sun’s ultraviolet (UV) rays.

You may already be using zinc to prevent skin cancer every time you apply your favorite sunscreen; many sunscreens, which provide broad-spectrum UV protection, contain zinc oxide.

Recently, researchers have begun conducting more studies on the anti-cancer benefits of zinc by looking at how it can help prevent the recurrence of skin cancer in cancer patients.

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Although more research is needed, studies have also shown that zinc may help treat other skin conditions, including eczema, psoriasis, burns, boils, and leg ulcers.

Importance of a diet rich in zinc for the health of your skin

Not having enough zinc in your diet can have unpleasant consequences for your skin, as well as your overall health.

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Wounds may heal more slowly, and you may be more prone to developing skin lesions and acne. Other possible results of zinc deficiency include hair loss, weight loss, eye problems, and skin rashes.

We detail, below, the foods that you should include in your diet to ensure an adequate dose of zinc:

•Red meats, such as beef, pork, lamb, and liver

•Dairy products

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•Eggs

•Some fish and shellfish, including oysters

•Nuts, including peanuts and peanut butter

•legumes or beans

•whole grains

•Fortified breakfast cereals

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However, the best way to get an adequate dose of zinc is to eat a balanced and varied diet. But don’t overdo it – taking too much zinc can lead to unpleasant side effects, including stomach pain, vomiting, and diarrhea.

Also, it is important to note that fruits and vegetables are not a good source of zinc because the human body cannot use zinc found in plant proteins in the same way that it uses zinc found in protein.

However, fruits and vegetables provide other valuable nutrients that benefit the skin and overall health.

In general, zinc is an important nutrient that provides benefits for our body in general and our skin in particular. Following a balanced diet that includes foods rich in zinc will help you lead a healthier life and achieve one with radiant and healthy skin.

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