Discover the benefits of pomegranate tea.
Pomegranate, is a fruit that has various medicinal properties, because it is rich in polyphenols and tannins that help prevent diseases such as Alzheimer’s or arthritis, for example.
The scientific name of the pomegranate is Punica granatum and this fruit is characterized by having anti-cancer, anti-inflammatory, antioxidant, anti-inflammatory, gastrointestinal, and antiviral properties.
The pomegranate can be consumed fresh, as a snack, or as a dessert for the main meal, for example, and can also be used in the preparation of juices, salads, and yogurts, due to its medium acidic and sweet taste. In addition, with its peel, it is also possible to prepare a tea, which provides all the benefits of this fruit.
The main benefits of regular pomegranate tea consumption are:
Consuming pomegranate tea helps prevent cancer, especially prostate and breast cancer because it contains ellagic acid, a substance that prevents the uncontrolled proliferation of tumor cells and induces the death of cancer cells.
The consumption of pomegranate peel extract provides a high amount of antioxidants that help improve and protect memory. Likewise, some studies indicate that it may also help protect the individual from suffering from Alzheimer’s.
Some studies suggest that pomegranate intake could help block some substances that cause joint damage in people with osteoarthritis, due to its anti-inflammatory effects.
Consuming pomegranate helps relieve various gastrointestinal disorders such as inflammation, stomach pain, colic, intestinal parasites, and dyspepsia.
Also, it is rich in tannins, which are compounds that increase the absorption of water in the intestine, helping to combat diarrhea and childhood dysentery.
Thanks to its high content of vitamins and antioxidants such as vitamins C and A, B-complex vitamins, and ellagic acid, pomegranate promotes the growth of nails and hair and gives the skin a smoother appearance.
Thanks to its anti-inflammatory action, fiber content, and purine acid content, drinking pomegranate tea helps protect the heart from the onset of heart disease and lowers cholesterol and triglycerides in the blood.
In addition to this, it exerts a vasodilator action at the circulation level, allowing blood vessels to relax, improving problems such as hemorrhoids and erectile dysfunction, and lowering blood pressure.
Pomegranate exerts an antibacterial action in the mouth, so it prevents the appearance of caries, canker sores, stomatitis, gingivitis, and periodontitis. Likewise, thanks to its anti-inflammatory effect, it also helps relieve pain and prevent infections in the throat.
Being rich in nutrients such as zinc, magnesium, vitamin C, and antioxidants, pomegranate helps prevent and fight diseases and fight infections, thanks to its antibacterial and antiviral properties. One of the conditions that the intake of pomegranate helps to prevent and treat is urinary tract infections.
Due to its high amount of calcium and phosphorus, eating pomegranate helps bone development in children and adolescents, as well as manganese, which is a mineral of great importance for child growth. In the case of the elderly, it helps prevent the onset of osteoporosis.
The table below indicates the nutritional information for 100 g of fresh pomegranate:
100 g of fresh pomegranate
It is important to remember that even though pomegranate has various health benefits, its use should not replace medical treatment.
The pomegranate can be consumed fresh or can be prepared in teas, juices, or included in a salad, and the parts that can be used are its fruit, its rind, its leaves, and its flowers.
The tea is most commonly used to treat diarrhea, childhood dysentery, intestinal parasites, and gastrointestinal disorders. However, it is possible to consume it when you are healthy to benefit from all its properties.
10 grams of pomegranate peel;
1 cup of boiling water.
Place the shell in the cup of boiling water. Cover and leave resting for 10 minutes. After this period, strain and drink a warm cup 2 to 3 times a day.
Consuming pomegranate in large quantities can cause problems such as dizziness and vomiting due to its high content of alkaloids.
However, when infusions are prepared, this danger does not exist, because the alkaloids bind to other substances called tannins that are extracted from the tea, removing its toxicity.
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