Categories: Tea

Benefits of pomegranate tea

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Discover the benefits of pomegranate tea.

Pomegranate, is a fruit that has various medicinal properties, because it is rich in polyphenols and tannins that help prevent diseases such as Alzheimer’s or arthritis, for example.

The scientific name of the pomegranate is  Punica granatum and this fruit is characterized by having anti-cancer, anti-inflammatory, antioxidant, anti-inflammatory, gastrointestinal, and antiviral properties.

The pomegranate can be consumed fresh, as a snack, or as a dessert for the main meal, for example, and can also be used in the preparation of juices, salads, and yogurts, due to its medium acidic and sweet taste. In addition, with its peel, it is also possible to prepare a tea, which provides all the benefits of this fruit.

Benefits of pomegranate tea

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The main benefits of regular pomegranate tea consumption are:

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1. Prevent cancer

Consuming pomegranate tea helps prevent cancer, especially prostate and breast cancer because it contains ellagic acid, a substance that prevents the uncontrolled proliferation of tumor cells and induces the death of cancer cells.

2. Prevent Alzheimer’s

The consumption of pomegranate peel extract provides a high amount of antioxidants that help improve and protect memory. Likewise, some studies indicate that it may also help protect the individual from suffering from Alzheimer’s.

3. Treat arthritis

Some studies suggest that pomegranate intake could help block some substances that cause joint damage in people with osteoarthritis, due to its anti-inflammatory effects.

4. Improve gastrointestinal disorders

Consuming pomegranate helps relieve various gastrointestinal disorders such as inflammation, stomach pain, colic, intestinal parasites, and dyspepsia.

Also, it is rich in tannins, which are compounds that increase the absorption of water in the intestine, helping to combat diarrhea and childhood dysentery.

5. Improve skin health

Thanks to its high content of vitamins and antioxidants such as vitamins C and A, B-complex vitamins, and ellagic acid, pomegranate promotes the growth of nails and hair and gives the skin a smoother appearance.

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6. Improve blood circulation

Thanks to its anti-inflammatory action, fiber content, and purine acid content, drinking  pomegranate tea helps protect the heart from the onset of heart disease and lowers cholesterol and triglycerides in the blood.

In addition to this, it exerts a vasodilator action at the circulation level, allowing blood vessels to relax, improving problems such as hemorrhoids and erectile dysfunction, and lowering blood pressure.

7. Avoid problems in the mouth, teeth, and throat

Pomegranate exerts an antibacterial action in the mouth, so it prevents the appearance of caries, canker sores, stomatitis, gingivitis, and periodontitis. Likewise, thanks to its anti-inflammatory effect, it also helps relieve pain and prevent infections in the throat.

8. Strengthen the immune system

Being rich in nutrients such as zinc, magnesium, vitamin C, and antioxidants, pomegranate helps prevent and fight diseases and fight infections, thanks to its antibacterial and antiviral properties. One of the conditions that the intake of pomegranate helps to prevent and treat is urinary tract infections.

9. Take care of bone health

Due to its high amount of calcium and phosphorus, eating pomegranate helps bone development in children and adolescents, as well as manganese, which is a mineral of great importance for child growth. In the case of the elderly, it helps prevent the onset of osteoporosis.

Nutritional information

The table below indicates the nutritional information for 100 g of fresh pomegranate:

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Components

100 g of fresh pomegranate

Energy

60 calories

Water

83.3g

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Protein

0.4g

fats

0.4g

carbohydrates

12g

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fibers

3.4g

Vitamin A

6mcg

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Carotenes

38mcg

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Folic acid 

10mcg

Folate

10mcg

Vitamin C

13mg

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Potassium

240mg

Match

14mg

Calcium

11mg

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Magnesium

7mg

Iron

0.6mg

Zinc

0.3mg

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Manganese

5mg

It is important to remember that even though pomegranate has various health benefits, its use should not replace medical treatment.

How to consume pomegranate

The pomegranate can be consumed fresh or can be prepared in teas, juices, or included in a salad, and the parts that can be used are its fruit, its rind, its leaves, and its flowers.

1. Pomegranate tea

The tea is most commonly used to treat diarrhea, childhood dysentery, intestinal parasites, and gastrointestinal disorders. However, it is possible to consume it when you are healthy to benefit from all its properties.

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Ingredients

10 grams of pomegranate peel;

1 cup of boiling water.

Preparation Mode

Place the shell in the cup of boiling water. Cover and leave resting for 10 minutes. After this period, strain and drink a warm cup 2 to 3 times a day.

Side effects of pomegranate tea

Consuming pomegranate in large quantities can cause problems such as dizziness and vomiting due to its high content of alkaloids.

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However, when infusions are prepared, this danger does not exist, because the alkaloids bind to other substances called tannins that are extracted from the tea, removing its toxicity.

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