Categories: Tea

Benefits of passion fruit tea

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Discover the benefits of passion fruit tea.

When talking about the benefits of passion fruit, the first thing that comes to mind is the fruit of this plant. But the truth is that other parts can also be very important, such as the flowers and leaves with which you can make a very tasty natural tea and that is also very beneficial for certain conditions.

Below we offer a very simple way for you to learn how to make passion fruit tea naturally? , but do not forget that you can also grow passion fruit at home.Benefits of passion fruit tea


How to make natural passion fruit tea

We will take as a reference the necessary ingredients to prepare a liter of this delicious and healthy drink.

• 6 green passion fruit leaves or 5 tablespoons of crushed dried leaf powder

• 4 tablespoons of crushed flowers


• 1 liter of water

How to prepare passion fruit tea

• Put the liter of water in a container and place it on the fire until it reaches its boiling point

• Pour the leaves and flowers into the boiling water

• Remove the container from the fire

• Cover it and let it rest until it takes on the color and aroma of an infusion

With these simple steps, you already have an excellent drink to taste.


7 Benefits of Maracuya tea or passion fruit

The passion fruit or passion fruit tea is a very powerful drink to combat and prevent some conditions of our body, we invite you to know the most important ones.

1. Relaxing par excellence

Passion fruit leaf tea helps effectively combat drug addiction and alcoholism according to some research by specialists in the field.

The explanation is that in the leaves of the fruit there are substances that when we ingest its tea, act powerfully on the nervous system, relaxing the body and avoiding nervous excitement, the main fuel for these vices.


2. Analgesic and anti-inflammatory

Passionflower leaf tea also has analgesic, anti-inflammatory power, and fights aches and pains in certain parts of our body.

3. Antioxidant

Because it is an efficient and powerful antioxidant, it manages to prevent premature aging and combat anemia thanks to its high iron content.

4. Help in menopause

It is also highly recommended for women who have already started the menopause process since the consumption of this drink serves to ease the symptoms of heat common in this period of the female organism.


5. Natural soothing

The tea also relieves menstrual cramps and decreases the episode of colic. As we saw above, it has calming and even sedative action to calm and relax.

Ends all hyperactivity of children, acts on the nervous system, removing all restlessness, agitation, nervousness, and helps in the treatment of migraines.

6. Muscle relaxant

Regularly consuming this tea can be effective in avoiding spasms, pain, and muscle stiffness as it completely relaxes the body, mainly the muscles. It is excellent for those who suffer from Parkinson’s disease as it reduces the tremors caused by this disease.

7. Diuretic

Passion fruit leaves have diuretic action and its tea is considered a friend of the heart as it relaxes blood vessels, promoting heart health.

How to drink passion fruit tea to lose weight

Bodyweight loss has become one of the most pursued goals by people to avoid obesity problems and the consequent diseases that they can cause. In the east, we can have you as a good ally to achieve such goals.

You should only place two tablespoons of black tea in a kettle, one liter of water to the point of boiling, and let stand for four minutes. Then add the pulp of two passion fruit.


Let stand five more minutes and it will be ready to drink. By consuming this drink regularly we can help our body eliminate those extra pounds, although we must not overlook the fact that no drink by itself is capable of doing magic, we must also eat a healthy diet and even perform physical exercises periodically.

These are the most common but they are not the only ones, as there are others such as its ability to combat worms in infant stages, balance cholesterol values in the body, prevention of type II diabetes, and normalize glucose levels in patients who already suffer from said disease due to the insulin contained in its composition.

Passionflower tea contraindications

Despite being beneficial for most of those who consume passion fruit tea, it can cause side effects in some people and we want to show you so that you know them.

The most common adverse effect of this drink is drowsiness due to its calming properties and its relaxing action on the nervous system, but it is worth clarifying that this occurs preferably when the consumption of this drink is abused by taking it in excess.

As passion fruit tea can lower blood pressure, its consumption is contraindicated in people who suffer from low blood pressure when, as long as there is the supervision of a specialist, it can be consumed, although in small quantities.

In the case of pregnant women, infants and minors, there are no scientific studies that support or prohibit its consumption, so for your safety, we recommend first consulting your doctor before consuming.


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