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Benefits of oatmeal baths for skin health

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Discover the benefits of oatmeal baths for skin health.

Oatmeal baths are soothing and contribute to skincare. In this opportunity, we detail its main benefits. Don’t miss them!Benefits of oatmeal baths for skin health


Oatmeal baths have become popular in recent years, even though they have existed since ancient times. Right now, this cereal is valued for its high concentration of nutrients and bioactive compounds that are beneficial for skin health.

It is used as an adjuvant in a wide variety of aesthetic procedures. Its antioxidant power and its moisturizing capacity make it an ideal ingredient to complement the beauty routine. Do you dare to try it?

What are oatmeal baths?

Oatmeal baths, just as the name implies, are oatmeal additions to the regular bath. In this case, the food is not in flakes but is used in the form of a ground powder, with a very fine texture.

This variety is known as ” colloidal oatmeal ” and is available in many stores. It can even be prepared at home. It is enough to grind the flakes in a processor or with a grinder to obtain the product.


Colloidal oatmeal is used to make oatmeal baths. This helps protect the skin barrier.

The first references to this type of treatment date back to the Arab, Egyptian, Greek, and Roman civilizations. They are present for about 2000 years before our era. Since then, it was known that this cereal generated great benefits. Which? We’ll see right away.

Benefits of oatmeal baths for the skin

The benefits of oatmeal baths for the skin are quite interesting. According to a study published in 2014, this ingredient helps create a protective barrier for the skin. In turn, it is useful for maintaining moisture, deflating, and cleaning. Discover other effects.


Colloidal oatmeal has soothing properties. It acts as an antioxidant agent, which means it increases the skin’s ability to heal itself from within. Likewise, there are studies in which it is revealed that it protects against ultraviolet rays.


Oatmeal baths provide a protective barrier for the skin. This helps maintain hydration. Therefore, they have important effects on dry, cracked, or damaged skin, as indicated by a study in the Journal of Drugs in Dermatology.


The studies cited also show that oatmeal has anti-inflammatory properties. This makes it a very useful product for treating conditions such as atopic dermatitis, psoriasis, itching, and viral infections. Baths with this product are ideal for those who have hives.



Oats contain compounds called “avenanthramides”. It is a type of alkaloid that has antioxidant effects. Therefore, they help fight free radicals, responsible for the signs of aging. Incidentally, they affect the repair of skin damage and calm itching.

Effects against skin diseases

As we have already noted, the benefits of oatmeal baths are not only cosmetic but also medicinal. They are indicated to help in the treatment of different conditions, including dermatitis and psoriasis. Broadly speaking, there are four basic applications.

Rashes, itching, and irritation

All skin conditions that cause symptoms like rashes, rashes, itching, and irritation can benefit from oatmeal baths. Problems such as psoriasis, eczema, and dermatitis are included.

Diaper rash

These baths are a good alternative to help treat diaper rash. The indicated thing is to combine them with an antidermatitis ointment.



Due to its calming effect, this treatment is also useful for treating sunburns, as long as they are minor. Provides great relief for symptoms and helps repair damaged skin.

Allergic reactions

If a person has allergic reactions — such as hives — to insect bites or contact with plants, oatmeal baths can be an interesting remedy. Of course, this applies to cases where the reaction is not intense.


In natural medicine, oatmeal has been considered a remedy for skin irritations.

Possible side effects and risks

There is no evidence that oatmeal baths pose any risks or cause side effects. In general, they are well tolerated and their potential to irritate is very low.

That said, it is worth noting that if any form of redness, irritation, or burning occurs during this type of bathing, it is best to take a shower immediately and not do this procedure in the future.

It should also be borne in mind that its duration should not exceed 15 minutes. More time could increase the risk of dryness. The water should be lukewarm and not hot to avoid irritation.

How to make oatmeal baths?

To do this treatment at home it is necessary to get ground oatmeal. However, it can also be processed at home. The important thing is to obtain a fine and uniform powder. Once you are ready, you have to complete the following steps:

Turn on the faucet to the tub and start filling it with warm water.


As it fills up, add a cup of colloidal oatmeal (the one you made). Do it little by little.

All the water should be milky in color.

Get in the tub for 10-15 minutes.

Get out of the tub and gently pat your skin dry, without rubbing.

Apply a gentle, fragrance-free moisturizer.

Before taking oatmeal baths, you should brush your skin dry. This is a basic exfoliation that will help the product penetrate better. If you prefer, you can add a few drops of lavender essential oil for a more relaxing bath.


Final recommendations

Some people also add milk, honey, or Epsom salts to enhance oatmeal baths. These components have antibacterial, anti-inflammatory, and soothing properties. Still, oatmeal on its own will provide benefits.

In any case, it must be taken into account that it is not a treatment of the first choice for dermatological diseases. The latter should be addressed by a dermatologist.


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