Discover the benefits of mango during pregnancy.
Mango is a delicious juicy fruit that most people like for its special flavor. Pregnant women tend to want it even more and there is no obstacle for them to enjoy it: the mango is a great source of nutrients.
However, controlling your consumption and not overdoing it is also important because of the amount of sugar it contains. A 100-g serving of mango contains about 13.66 g of sugar.
Mangoes are rich in vitamin C and help in the absorption of iron. Pregnant women need iron to prevent anemia related to pregnancy.
This fruit is a great source of folic acid , which is essential for the development of the brain and spinal cord of the fetus. Mango consumption prevents neural tube defects that can occur in early pregnancy.
The fiber in mangoes will help you feel full longer. In addition, they help digestion and prevent constipation.
Vitamin A, found in mangoes, helps in the formation of baby’s teeth and bones. It is also essential for the development of other vital organs.
Magnesium and vitamin E act as an excellent natural remedy to prevent preeclampsia, and mangoes have it in considerable quantity.
Although mangoes offer numerous benefits, you should always consult a doctor about which fruit you should consume and in what quantity. Not all pregnant women need to consume the same fruits or the same quantities.