Discover the benefits of kiwi for the skin.
The benefits of kiwi for the skin have to do with the prevention of aging and stains. Although there are studies that support these properties, there is still not enough research.
The benefits of kiwi are numerous and several of them have to do with the health of the skin.
This fruit has a large number of vitamins, minerals, and other substances with extensive properties to maintain healthy skin.
Much of the benefits of kiwi are derived from its great richness in vitamin C. However, that is not all. It also has anti-inflammatory and antioxidant components.
Best of all, this fruit has a very pleasant flavor. In addition, it is one of the foods that top the nutrition density tables. This means that it contains a high amount of nutrients per gram.
The kiwi is an exotic fruit that comes from northern China. It is also known as Chinese gooseberry.
It has a brown cover with a few small hairs. Inside it is an intense green color. Its aroma and flavor are very pleasant.
Before talking about the benefits of kiwi for the skin, let’s see other of its many contributions to health:
•Provides vitamin K.
•Supports the immune system.
•Contributes to good digestion.
•Helps reduce cholesterol levels in the blood.
•It complements the pregnancy diet, due to its high content of folic acid.
The benefits of kiwi for the skin are many. A study carried out in 2013 showed that this fruit has antioxidant and anti-inflammatory properties. Therefore, it helps to have healthier skin and prevents aging.
Likewise, it has several of the most important nutrients for healthy skin:
Vitamin C: limits skin damage caused by sunlight. It also promotes the formation of collagen and prevents spots on the skin.
Vitamin E: .reduces sun damage and fights oxidative stress, as indicated by a 2018 study.
Polyphenols: kiwifruit contains epigallocatechin gallate (EGCG), a polyphenol that protects against oxidative stress and is effective in preventing skin cancer.
Lutein and zeaxanthin: are two antioxidant substances that help prevent skin blemishes. They protect from the negative effects caused by sunlight.
The kiwi is a fruit that usually pleases the palate. So it is not difficult to incorporate it into the diet.
In addition to the above, an investigation carried out in 2009 indicated that another of the benefits of kiwi for the skin is that of helping to treat the symptoms of eczema. This condition causes red patches and itching.
Other benefits are as follows:
Helps reduce acne – This is due to its high content of vitamin C.
Prevents and fights wrinkles: kiwi is full of antioxidants and this help to counteract free radicals.
Lightening of the skin: another of the benefits of kiwi is to protect the skin from the sun’s rays that cause dark spots, so it helps to even out the tone, which is what is known as lightening.
Tissue repair: this fruit helps repair tissues after an injury, thanks to its high potassium content.
Hair growth: the high content of vitamin E is ideal for promoting hair growth. It also strengthens the scalp and prevents hair loss.
The only known risk to kiwifruit is the possibility of an allergic reaction. Some people are allergic to an enzyme present in this fruit, known as actidin. This is also present in pineapple and papaya.
The most common is that a person allergic to kiwi presents rashes and hives after coming into contact with the fruit.
In severe cases, anaphylaxis may occur. Therefore, if someone notices any strange reaction while consuming the fruit, he should give it up.
Kiwifruit is not recommended for people with kidney stones or kidney failure, due to its high potassium content. Any adverse reaction should be consulted with the doctor.
This fruit is not recommended for kidney patients, who could see their filtration altered.
There is little or no evidence that kiwifruit benefits can be obtained by applying the fruit directly to the skin.
However, this fruit is part of various masks. It is combined with plain yogurt and oatmeal to form a paste and applied to the face. It is kept for 10 minutes to act.
In theory, this makes the skin firmer and stimulates collagen production. It can also be applied to the scalp.
It is believed that the greatest benefits of kiwi for the skin are obtained from the direct consumption of the fruit, as part of a balanced diet.
Some kiwifruit-based cosmetic products may also be effective, but there is no scientific evidence to support this claim.