Benefits of kale juice and side effects

Discover the benefits of kale juice and its side effects.

A few days ago, while talking with a friend about how to lose weight fast, we came across cabbage juice.

This in addition to providing vitamins and minerals, has great benefits for our body.

Today I will tell you about eight powerful reasons why you should drink cabbage juice in the morning.

PROTECT THE SKIN

This juice contains many antioxidants and vitamins C and E, so it helps improve skin health and have a better appearance.

DETOXIFIES THE BODY

It is the perfect detox. Its glucosinolates remove unnecessary toxins, hormones, and enzymes from the body.

HELPS LOSE WEIGHT

It only contains 18 calories and will fill you up completely, preventing you from eating all the time.

STRENGTHENS THE IMMUNE SYSTEM

It reduces a load of histamines in the body, due to which the load on the immune system decreases.

BALANCES THE ACID LEVELS IN THE STOMACH

Thanks to its natural enzymes, cabbage juice prevents stomach ulcers and reduces acidity.

LOWER CHOLESTEROL LEVELS

Balances cholesterol levels and prevents heart problems.

IMPROVES BRAIN FUNCTION

This juice will reduce the risk of suffering from diseases such as Alzheimer’s and neurodegenerative disorders.

BALANCES HORMONAL LEVELS

The iodine contained in cabbage monitors and regulates the production of hormones and thyroid glands.

Kale juice to lose weight is one of the most requested, which is why I decided to share the way I usually prepare it at home for myself and my family. In case you didn’t know, kale juice is one of the most nutritious for its properties and benefits.

If you have children at home who need the nutrients of kale, this juice is ideal for them. Without further ado, I invite you to read the recipe and learn how to prepare this delicious juice. Let’s start!

Recipe: Juices

Dishes: 4 people

Preparation: 5 min

Blended: 3 Min

Calories: 160kcal

Ingredients

1kg kale

2 medium carrots

2 medium apples

1 small lemon

How to make kale juice

Kale juice is one of the simplest recipes on our blog since all you have to do is wash the cabbage, and chop it crosswise if you wish.

Carry out the same step for the green apple and the carrot, extract the lemon juice and take everything to a blender glass.

Blend everything for no more than 3 minutes, you will notice how the green texture of the juice denotes the pulp of the cabbage, carrot, and apple above.

Serve at room temperature or add a few ice cubes if you like. Enjoy!

Final tips

This rich and nutritious juice can be used both to feed and nourish our bodies, as well as to help with weight loss. In both cases, I recommend that you consult your doctor.

That is if you should consume it from time to time since, as we mentioned, it has many health benefits, but it is always advisable to take it for breakfast.

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