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Benefits of ice bath for weight loss



cold bath weight loss

Discover the benefits of ice baths for weight loss.

When the warmer days begin, we don’t want to know anything about treatments that have to do with heat, perspiration, sauna, etc. The good news is that there is a technique, called ice therapy, that uses cold to help you lose weight.

In this article, we explain the benefits of this surprising therapy. Would you like to meet her? Keep reading!

Cold to lose weight?

As you are reading it. It could be said that there are many taboos regarding cold or frozen objects, but they are good for different purposes.

For example, if we have a sore throat and eat ice cream, we will feel better than if we drink hot tea. This is because the area will not be further irritated, but will be refreshed. But we can talk about that another time.

Now we will focus on what happens about ice and losing weight. If you have tried techniques where the heat was the main protagonist but you have not been able to lose an ounce, then perhaps it is good that you try ice therapy.

Applying ice to certain parts of the body helps burn fat, as this article published in PloS one points out.  It could be effective to reduce sizes and enhance or firm skin tissues. If you don’t think so, think about the feeling you get in your body after taking a cold bath or swimming in a pool that isn’t heated.

So what is ice therapy?

Perhaps you still can’t understand how ice can help you lose weight. Ice therapy is the application of ice to some areas of the body that are flaccid or overweight to firm them up and lose weight.

Ice therapy emerged in Mexico at the beginning of the year 2000. It is an innovative massage that, combined with exercise and a healthy diet, has important effects on our body.

The results can be seen from the first application, since the ice, together with medicinal plants, increases the absorption of fats. In addition, it also stimulates the production of new cells.

In the big cities of Europe and the United States, there are specialized centers to take advantage of ice therapy. First, a special mud is applied to purify and exfoliate the skin, activating blood circulation and preparing the area.

Then, an ice massage is performed to complete the session. So far no side effects have been detected.

Benefits to lose weight

What are the benefits of this treatment? There are many, including:

•Detoxifies the body.

•Firms tissues.

•It acts as a natural lifting on the skin.

•Improve cellulite.

•Invigorates blood circulation (must be accompanied by exfoliating therapy).

•Reduce sizes in a few sessions.

There are different ways to apply ice to the skin and enjoy its benefits. It can be with a gel bag or band specially designed for certain parts of the body, such as the eyes or abdomen. This accessory is frozen and applied where it belongs.

If you want to try ice therapy at home, all you have to do is put some ice cubes in a bag. Then you should wrap it with a thin cloth and apply it for a few minutes to the area you want to lose weight or firm up.

Applying ice to the areas affected by tendinitis may cause temporary relief of symptoms.

Who can use ice therapy?

Ice therapy is recommended for all those who want to firm up their tissues and want to lose weight. It is not a technique only designed for women, although 95% of those who apply it are female.

It is especially recommended for women after childbirth and after breastfeeding the baby. Being less invasive than any other technique, it has no contraindications and can be performed as soon as you have a child.

In addition, ice therapy can be effective for women over 40 years of age who notice a lack of firmness in their breasts, buttocks, abdomen, etc. The ice gives them shape and freshness again.

It can be good for those women who have followed very strict diets to lose weight and want to firm up their skin. Also for those who want to lose weight and have not yet found an effective treatment. Finally, it is indicated in patients with dark circles, flaccid thighs, sagging skin, or a sagging, and bulging abdomen.

How does homemade ice therapy?

It may be that you do not have time or money to go to an institute or aesthetic center to apply ice therapy. Don’t worry! You can enjoy effective sessions in the tranquility of your home.


•3 tablespoons of horsetail (30 g).

•1 handful of rosemary leaves (20 g).

•3 tablespoons of instant coffee (24 g).

•1 handful of climbing ivy (15 g).

•1 kg of green tea or yerba mate.

•3 glasses of water (600 ml).


•Boil all ingredients for 15 minutes.

•Then remove it from the heat and let it cool until it is at room temperature.

•Then transfer to a plastic container (better if it is the one you use for ice cubes).

•Put it in the freezer until it freezes.

•Put the ice in a plastic bag and then in a fine cloth bag.

•Proceed to perform a massage with this bag in the area you want to reduce or reaffirm, always with circular movements.

The type of ice

There are different types of ice on the market that improve the effects of this therapy if we want to practice it at home. For example, those that include certain types of oils or natural herbs. These are for some specific types of conditions, as well as wanting to lose weight or firm certain parts of the body.

We can then get anti-stretch mark ice, for a flat stomach, to reduce sizes, against flaccidity, or ice after childbirth, among others. Find the most suitable for you.

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First Aid Essentials: What Every Beginner Needs to Know?




Medical emergencies can happen anywhere and at any time. If you need to learn how to
provide immediate attention, it can get better than you think. Because of this, each individual
must have a good idea about what first aid is and how to equip themselves with the

As a beginner, you must have some basic knowledge to aid you. Also, first aid is a basic
understanding. We will talk about a few of them, which will give you enough perspective and
get the job done.

The First Aid Essentials That Every Beginner Needs to Know
As you can understand from the name, nobody expects you to know much about beginners’
first aid essentials. It is very important to know about first aid which is a temporary and
preliminary aid you need to give an individual if they fall sick suddenly or get injured. It would
help if you remembered some of the most important things when it comes to providing first
aid as beginners are:

1. Overcrowding Causes More Problems Than You Can Expect
You must remember that overcrowding will cause the patient many more problems than
expected. Many people need help understanding this, but keeping the patient in a setting
that does not allow them access to fresh water or air becomes a big problem.
It is because they cannot breathe properly and can automatically feel more claustrophobic.
Always ensure that the one you care for is in a location that does not have a crowded
atmosphere and can help the patient get oxygen. It is best to do this when the patient faints
or gets injured.

2. Learn CPR
Regarding first aid, it is more than taking care of minor burns and cuts. It would help if you
were prepared for the worse, and CPR is one of them. If you notice that the heart is not
functioning or the individual cannot breathe, you need to give them immediate CPR. For this,
you need to place your right hand over your left hand, and that too near the patient’s chest.
Then it would help if you pumped rigorously. Many people do not understand this, but
effective CPR can save an individual who possibly has incurred a cardiac arrest. The only
thing that you need to do is learn how you can give effective CPR so that it can come to

3. ABC Of First Aid
Only a few people know this, but when it comes to adequate first aid, you need to know the
principles of ABC. What is it?

● Airway – If you notice that it is becoming impossible for someone to breathe, the first
thing that you do is clear their airway path. It always allows them to breathe more freely
● Breathing – If you notice that even after clearing out the airway, the individual is not
breathing at all, you need to make sure that you give them more assistance to breathe freely.
In this case, you need to provide them with rescue breathing which is often exceptionally
● Circulation – Finally, the other crucial thing you need to do is ensure proper circulation.
Blood circulation is essential and can be a life-saving trick.
4. Immediate Call To The Nearest Healthcare Facility
Sometimes, it is crucial to understand that medical emergencies are not always in our
Many people take up the due course in their own hands, which becomes problematic.
Hence, an essential step in learning to provide basic first aid is to call the nearest healthcare
facility. Make sure you arrange for transportation, which will help shift the patient more

5. First Aid For Bleeding
You must clear your hands and wear clean gloves if someone is bleeding. After that, you
must clean the wound with running water and gauze. You can add an antiseptic to remove
the spot if there are any germs. If the injury is profound and the bleeding is not stopping, you
must visit a doctor as soon as possible.

When it comes to providing first aid, the one providing it should be sure about what they are
doing. Also, ensure that if the patient is in their consciousness, take their permission. You will
be touching them, and hence this consent is essential.

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