Categories: Weight loss

Benefits of ice bath for weight loss

Published by

Discover the benefits of ice baths for weight loss.

When the warmer days begin, we don’t want to know anything about treatments that have to do with heat, perspiration, sauna, etc. The good news is that there is a technique, called ice therapy, that uses cold to help you lose weight.

In this article, we explain the benefits of this surprising therapy. Would you like to meet her? Keep reading!Benefits of ice bath for weight loss


Cold to lose weight?

As you are reading it. It could be said that there are many taboos regarding cold or frozen objects, but they are good for different purposes.

For example, if we have a sore throat and eat ice cream, we will feel better than if we drink hot tea. This is because the area will not be further irritated, but will be refreshed. But we can talk about that another time.

Now we will focus on what happens about ice and losing weight. If you have tried techniques where the heat was the main protagonist but you have not been able to lose an ounce, then perhaps it is good that you try ice therapy.


Applying ice to certain parts of the body helps burn fat, as this article published in PloS one points out.  It could be effective to reduce sizes and enhance or firm skin tissues. If you don’t think so, think about the feeling you get in your body after taking a cold bath or swimming in a pool that isn’t heated.

So what is ice therapy?

Perhaps you still can’t understand how ice can help you lose weight. Ice therapy is the application of ice to some areas of the body that are flaccid or overweight to firm them up and lose weight.

Ice therapy emerged in Mexico at the beginning of the year 2000. It is an innovative massage that, combined with exercise and a healthy diet, has important effects on our body.

The results can be seen from the first application, since the ice, together with medicinal plants, increases the absorption of fats. In addition, it also stimulates the production of new cells.

In the big cities of Europe and the United States, there are specialized centers to take advantage of ice therapy. First, a special mud is applied to purify and exfoliate the skin, activating blood circulation and preparing the area.

Then, an ice massage is performed to complete the session. So far no side effects have been detected.


Benefits to lose weight

What are the benefits of this treatment? There are many, including:

•Detoxifies the body.

•Firms tissues.

•It acts as a natural lifting on the skin.

•Improve cellulite.

•Invigorates blood circulation (must be accompanied by exfoliating therapy).


•Reduce sizes in a few sessions.

There are different ways to apply ice to the skin and enjoy its benefits. It can be with a gel bag or band specially designed for certain parts of the body, such as the eyes or abdomen. This accessory is frozen and applied where it belongs.

If you want to try ice therapy at home, all you have to do is put some ice cubes in a bag. Then you should wrap it with a thin cloth and apply it for a few minutes to the area you want to lose weight or firm up.


Applying ice to the areas affected by tendinitis may cause temporary relief of symptoms.

Who can use ice therapy?

Ice therapy is recommended for all those who want to firm up their tissues and want to lose weight. It is not a technique only designed for women, although 95% of those who apply it are female.

It is especially recommended for women after childbirth and after breastfeeding the baby. Being less invasive than any other technique, it has no contraindications and can be performed as soon as you have a child.


In addition, ice therapy can be effective for women over 40 years of age who notice a lack of firmness in their breasts, buttocks, abdomen, etc. The ice gives them shape and freshness again.

It can be good for those women who have followed very strict diets to lose weight and want to firm up their skin. Also for those who want to lose weight and have not yet found an effective treatment. Finally, it is indicated in patients with dark circles, flaccid thighs, sagging skin, or a sagging, and bulging abdomen.

How does homemade ice therapy?

It may be that you do not have time or money to go to an institute or aesthetic center to apply ice therapy. Don’t worry! You can enjoy effective sessions in the tranquility of your home.


•3 tablespoons of horsetail (30 g).

•1 handful of rosemary leaves (20 g).

•3 tablespoons of instant coffee (24 g).


•1 handful of climbing ivy (15 g).

•1 kg of green tea or yerba mate.

•3 glasses of water (600 ml).


•Boil all ingredients for 15 minutes.

•Then remove it from the heat and let it cool until it is at room temperature.

•Then transfer to a plastic container (better if it is the one you use for ice cubes).


•Put it in the freezer until it freezes.

•Put the ice in a plastic bag and then in a fine cloth bag.

•Proceed to perform a massage with this bag in the area you want to reduce or reaffirm, always with circular movements.

The type of ice

There are different types of ice on the market that improve the effects of this therapy if we want to practice it at home. For example, those that include certain types of oils or natural herbs. These are for some specific types of conditions, as well as wanting to lose weight or firm certain parts of the body.

We can then get anti-stretch mark ice, for a flat stomach, to reduce sizes, against flaccidity, or ice after childbirth, among others. Find the most suitable for you.


Sponsored links
Published by
Tags: advantages benefits contraindications disadvantages fitness health ice bath side effects uses virtues weight loss

Recent Posts

  • Weight loss

Chrissy Metz weight loss 2022

Discover Chrissy Metz weight loss secret 2022. In the show It’s Us (2016-present), Chrissy Metz… Read More

6 hours ago
  • Citrus

Benefits of lemon water during pregnancy

Discover the Benefits of lemon water during pregnancy. Is it safe to drink lemon water… Read More

2 days ago
  • Articles

6 benefits of coconut sugar and side effects

Discover the 6 benefits of coconut sugar and side effects. Coconut sugar is a natural… Read More

5 days ago
  • Articles

15 Benefits of sleeping naked

Discover the 15 Benefits of sleeping naked. Some studies support the claim that the benefits… Read More

5 days ago
  • Tea

14 benefits of yellow tea and side effects

Discover the 14 benefits of yellow tea and its side effects. Rare and unique, the… Read More

5 days ago
  • Articles

Maca and menopause: how to relieve its symptoms

Does maca relieve the symptoms of menopause and, if so, how do you use it?… Read More

6 days ago