Categories: Tea

Benefits of green tea for skin

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Discover the Benefits of green tea for the skin.

You may have heard about the therapeutic properties of green tea : it acts as a great antioxidant, activates the immune system, lowers cholesterol levels, prevents cancer, and provides many other benefits.

But what many people do not know is that it also has cosmetic properties, which provide many benefits for our beauty.Benefits of green tea for skin


Faced with the potential benefits, the beauty industry has launched soaps, shampoos, creams, and moisturizers based on this substance.

Benefits and properties of green tea for the skin

The substances contained in it help repel acne-causing bacteria and reduce inflammation. It also reduces the chances of dry, itchy skin and contact allergies. Ideal for those who have oily hair, who should simply use it as a rinse after washing their hair.

Due to the flavonoids present in its composition, green tea (when applied topically or orally) reduces the adverse effects that occur on the skin due to exposure to UV rays, such as skin damage, erythema, lipid peroxidation, redness, and also reduces the risk of skin cancer.


The consumption of this substance improves the hydration, firmness, and elasticity of the skin. Flavonoids also improve blood flow, that is, they improve microcirculation that facilitates the transport of oxygen and nutrients to the skin. This produces an increase in elasticity and a decrease in surface roughness, in addition to providing an improvement in skin moisture.

Other structural characteristics of the dermis that are positively affected by the use of the said substance, including elasticity, are roughness, density, and water homeostasis. Studies have shown that the polyphenols in this substance act upon ingestion into the bloodstream as well as supplying oxygen to the skin.

•Polyphenols have also been shown to protect the skin against ultraviolet radiation and help improve overall skin quality.

•Heals burns, has healing power for reddened skin and heals wounds. You can prepare a home remedy that suits any type of dermis.

•It is good for teeth and gums, the fact of drinking this wonderful tea ensures much greater oral health than those who do not. At the same time, the levels of periodontal diseases are also reduced, since its elements attack bacteria and control the inflammation that may occur in the gums. In addition, it reduces the risk of losing teeth because they are in good health.

•It acts against psoriasis, by applying this natural remedy topically to the skin, redness, and irritation are automatically reduced. This is because this substance decreases those excess cells that are in the skin and causes this condition. It has the same positive effect on dandruff.


•Eliminate stretch marks, we know that stretch marks are quite unwanted by everyone. For this reason, the catechin present in green tea helps stimulate and regenerate the cells that appear as marks.

•Goodbye dark circles, its application is excellent to reduce wrinkles, crow’s feet, eye bags, or any element that shows aging specifically in this area. How does it act? Being in the presence of ‘theine’ immediately activates blood circulation and ends with dark circles because the blood vessels constrict. Its application is very simple, place cotton moistened with this lotion on the eyes and you will see a decrease of said dark circles.

•Against alopecia, according to a study carried out by Koreans, green tea can stop hair loss thanks to the presence of EGCG catechins that act directly on the hair follicles and the scalp, thus stopping hair loss hair and helping its growth and lengthening healthily and free of residues.

•It combats cellulite, as well as helps to lose weight, considerably reduces the dreaded cellulite, since it gets rid of localized fat and has anti-inflammatory power. However, this result is only possible if its consumption is complemented by a healthy and balanced diet.

Conservation and preparation

To preserve all the properties of this element, it must be stored in a dry and ventilated place as well as closed, dark, and cool.

The exact point at which the water should be when preparing the tea is at the moment it begins to boil, after this, you will only have to leave the bag in the water for 5 minutes. It’s that easy, right?


Ways to use green tea to improve skin health

It is advisable to consult a dermatologist before applying or ingesting this product to achieve benefits in your dermis.

Facial masks

One of the ways to apply it to your skin, specifically on your face, which is especially delicate, is through the preparation of facial masks where you will only need ingredients such as green tea, water, rice flour, honey, and aloe vera, etc.

There is another way to make a mask simply, you can take your moisturizing cream for the face and mix it with crushed leaves of said substance and place it on the face for 10 minutes. After this, it should be rinsed.

You can also do a steam facial by boiling water and then placing the leaves directly into the water. Put a towel around your head and tilt your face close to the bowl of warm water, but only a safe distance away for five minutes.

Green tea smoothies

They can become a good substitute for breakfast and you can prepare them in different ways:

With melon: its flavor is refreshing, this mixture works as a diuretic and provides you with a large number of antioxidants.


With passion fruit: mix it with the passion fruit pulp and if you think the result is too acid, add a little orange juice. This shake, being quite light, can help you with the heat at any time of the day.

Matcha green tea and peach: it has a great satiating effect so it is perfect to drink in the morning. Place orange juice, two peaches, and a tablespoon of matcha in the blender. Add ice and enjoy.

Matcha Green Tea and Berries: A powerful mix of antioxidants if you mix ½ cup of strawberries, ½ of blueberries, a cup of water, and a tablespoon of matcha.


In principle, it is always recommended not to abuse the excessive consumption of these infusions that have little aroma, have a slightly bitter taste, and are greenish.

Ideally, drink three cups a day, no more, to achieve the desired benefits.

Green tea capsules/tablets

If you are one of the people who do not like infusions or teas, you can go for the option offered by pharmaceutical laboratories, pills generally indicated for weight loss and that have the same active functions of the element but in another presentation.


For this, it is important to consult your doctor about the best brand that will bring the desired benefits to your body according to the needs and objectives that you want to achieve and reach at the end of taking them.

Can it be used to treat skin diseases and injuries?

Without a doubt, yes, below we will see some of them:

•Helps prevent major diseases such as cancer

This is possible due to the high amount of antioxidants it has (catechins) that reduce the negative consequences produced by free radicals.

Therefore, the cellular oxidation that these products lead to skin cancer is stopped.

•Improves skin with rosacea

This disease affects the skin of the face specifically and in some cases the eyes (but to a lesser extent), it affects people who are already in menopause, people with very white skin, or who are between 30 and 60 years old.


The advice is to apply a facial cream with extract of this substance, twice a day, for four weeks and changes will begin to be seen.


•It is effective in treating vitiligo

In this, the production of melanin and pigments in the skin is prevented because the immune system is responsible for eliminating and attacking these producing cells, forming white spots on certain parts of the skin.

To help improve this condition, a healthy diet should be combined with certain skincare.

The consumption of this element helps to protect the healthy cells and that way they are not attacked by the immune system.

Contraindications for use on the skin

As the saying goes, we know that “everything in excess is bad”, no matter how many benefits it gives our body, it is important not to abuse the consumption of certain products or foods.

In the case of green tea, this drink is highly recommended and consumed in infinite forms and ways, but certain precautions must be taken into account, especially related to its caffeine content, which is important to note that its levels are not much higher. lower than that of coffee or black tea, but it is not free of adverse effects.

•Consuming large amounts could cause vomiting, headache, diarrhea, irritability, sleep problems, tremors, heartburn, dizziness, strange heartbeats, ringing in the ears, and other symptoms that are quite unpleasant.


•It is not recommended for bedtime as it may cause insomnia, nerves, or anxiety. If you suffer from hypertension you should avoid its consumption.

•It can demineralize the body due to its effective diuretic action, where liquids are expelled but electrolytes are eliminated.

•It is not indicated for children or pregnant women as it can cause higher effects than in adults due to caffeine.

•It is not recommended if you suffer from anemia, as it can decrease iron absorption.

If you are under treatment or are taking any regularly used medication, it is important to know if you will have adverse side effects that cause unwanted symptoms.

Homemade recipes with green tea

In practice, it can be more precise, with some homemade recipes made with tea.


Astringent tonic

•We must put 100 grams of green tea in half a liter of water and let it steep for an hour.

•Then we strain it.

•Finally, it is passed over the face with a cotton pad in circular movements, remember to avoid contact with the eyes.

Deflates eye bags

•Soak 100 grams of the tea in a liter of boiling water.

•Boil for five minutes, let cool, and then place in the fridge.

•Soak two cotton balls in the iced tea and pass them over the eyes for 15 minutes.


Face mask for oily skin

•Separate a teaspoon of green tea: tear the bag to get the juice after preparation)

•Put a tablespoon of honey in a bowl

•Mix the tea juice with the honey (if you want you can mix it in a blender).

•Apply with a gentle massage on a clean and dry face. Then let stand for about 20 minutes and remove later with cold water.

For enlarged pores

If you have enlarged pores, check out this tip: Ice with green tea.

When added to a vitamin E capsule, it works great for those who suffer from enlarged pores.


Through the contact of ice with tea and vitamin E on the face, the pores are closed and the skin becomes smoother, deflating the tissue and eliminating blackheads and pimples.


•Green tea (approximately half a liter)

•1 vitamin E capsule


Steps to follow:


•After cooling the tea mix with the vitamin E capsule in the fridge.

•Place the mixture in a container with ice.

•Leave in the freezer until the entire mixture is frozen and at that time it will be ready to be applied to the face.


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