Benefits of garlic powder and side effects
Discover the benefits of garlic powder and side effects.
Garlic powder is the dried, powdered version of natural garlic bulbs. Garlic has been used as a traditional medicine for many years. It offers unique health benefits that make it a useful home remedy for many different ailments.
Many people find that the use of garlic powder, rather than raw garlic or garlic in supplement form, is more convenient and beneficial when taken as a natural remedy.
Garlic powder is commonly used as a condiment for pizza sauce or as a spice in other foods.
It is often included in spice mixes that you can buy at any local grocery store or can be purchased on its own. You can also make homemade garlic powder using your own or store-bought bulbs.
Benefits of Garlic powder
There are many health benefits of garlic powder because garlic is such a versatile and beneficial herb. It contains important vitamins and nutrients, including a unique antioxidant called allicin.
Traditional uses of garlic include as a treatment for wounds or parasite infections and intestinal discomfort.
More recently, research has highlighted the significant benefits of garlic powder in treating or preventing cancers and reducing the overall risk of cancer.
Specific studies looked at how garlic powder supplements might help prevent stomach and colon cancers specifically.
Garlic powder has also been investigated for its role in preventing heart disease. Specifically, garlic powder has been shown to have a positive effect on cholesterol levels.
It can help reduce cholesterol buildup along artery walls and increase the elimination of bad cholesterol in the stool. Garlic powder may also help inhibit blood clotting, decrease inflammation, and control hypertension (high blood pressure).
Reduce the cholesterol
One study, published in “Lipids in Health and Disease” in 2010, found that garlic powder creates small reductions in total cholesterol and low-density lipoprotein, or “bad” cholesterol.
Studies are still being carried out regarding garlic and its effect on high-density lipoproteins, or “good” cholesterol. Discuss adding garlic to your diet with your doctor if your goal is to lower cholesterol levels.
Strengthen the immune system
Garlic powder and whole garlic have been shown to strengthen the immune system and help fight cancer.
University of Maryland Medical Center says that although longer trials need to be conducted, some studies suggest that people who have more garlic in their diet are less likely to develop certain types of cancer, especially colon and stomach cancers.
For patients who already have cancer (or are going through chemotherapy), garlic may help the immune system function more effectively and reduce the side effects of chemotherapy.
Talk to your doctor about boosting your immune system with garlic, along with its potential anti-cancer benefits.
Garlic powder is used to treat and prevent the following health conditions:
Abscessed Tooth: Garlic powder is recommended for abscessed teeth as a way to help reduce pain and inflammation. The antibacterial benefits of garlic powder can also help prevent the risk of infection as a result of tooth abscess.
Side effects and precautions of Garlic Powder
There are no severe side effects of garlic powder. However, taking it in high doses can cause side effects such as body odor or indigestion.
First Aid Essentials: What Every Beginner Needs to Know?
Medical emergencies can happen anywhere and at any time. If you need to learn how to
provide immediate attention, it can get better than you think. Because of this, each individual
must have a good idea about what first aid is and how to equip themselves with the
As a beginner, you must have some basic knowledge to aid you. Also, first aid is a basic
understanding. We will talk about a few of them, which will give you enough perspective and
get the job done.
The First Aid Essentials That Every Beginner Needs to Know
As you can understand from the name, nobody expects you to know much about beginners’
first aid essentials. It is very important to know about first aid which is a temporary and
preliminary aid you need to give an individual if they fall sick suddenly or get injured. It would
help if you remembered some of the most important things when it comes to providing first
aid as beginners are:
1. Overcrowding Causes More Problems Than You Can Expect
You must remember that overcrowding will cause the patient many more problems than
expected. Many people need help understanding this, but keeping the patient in a setting
that does not allow them access to fresh water or air becomes a big problem.
It is because they cannot breathe properly and can automatically feel more claustrophobic.
Always ensure that the one you care for is in a location that does not have a crowded
atmosphere and can help the patient get oxygen. It is best to do this when the patient faints
or gets injured.
2. Learn CPR
Regarding first aid, it is more than taking care of minor burns and cuts. It would help if you
were prepared for the worse, and CPR is one of them. If you notice that the heart is not
functioning or the individual cannot breathe, you need to give them immediate CPR. For this,
you need to place your right hand over your left hand, and that too near the patient’s chest.
Then it would help if you pumped rigorously. Many people do not understand this, but
effective CPR can save an individual who possibly has incurred a cardiac arrest. The only
thing that you need to do is learn how you can give effective CPR so that it can come to
3. ABC Of First Aid
Only a few people know this, but when it comes to adequate first aid, you need to know the
principles of ABC. What is it?
● Airway – If you notice that it is becoming impossible for someone to breathe, the first
thing that you do is clear their airway path. It always allows them to breathe more freely
● Breathing – If you notice that even after clearing out the airway, the individual is not
breathing at all, you need to make sure that you give them more assistance to breathe freely.
In this case, you need to provide them with rescue breathing which is often exceptionally
● Circulation – Finally, the other crucial thing you need to do is ensure proper circulation.
Blood circulation is essential and can be a life-saving trick.
4. Immediate Call To The Nearest Healthcare Facility
Sometimes, it is crucial to understand that medical emergencies are not always in our
Many people take up the due course in their own hands, which becomes problematic.
Hence, an essential step in learning to provide basic first aid is to call the nearest healthcare
facility. Make sure you arrange for transportation, which will help shift the patient more
5. First Aid For Bleeding
You must clear your hands and wear clean gloves if someone is bleeding. After that, you
must clean the wound with running water and gauze. You can add an antiseptic to remove
the spot if there are any germs. If the injury is profound and the bleeding is not stopping, you
must visit a doctor as soon as possible.
When it comes to providing first aid, the one providing it should be sure about what they are
doing. Also, ensure that if the patient is in their consciousness, take their permission. You will
be touching them, and hence this consent is essential.
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