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Benefits of cumin and how to use it

Published by
lbobvalla
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All the effects of cumin on the body

If there is one spice that is used as much as a condiment as a remedy, especially in Ayurvedic medicine, traditional Indian medicine, it is cumin powder or seeds! The seed is found in many pharmacopeias and traditional medicines around the world, and it has many virtues.

Let’s find out together what are the health benefits of cumin and how to use it to relieve everyday ailments.

What is the composition of cumin?

In summary, 100 g of cumin is:

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• Water: 8.08 g

• Carbohydrates: 33.7 g

• Fat: 22.3 g

• Protein: 17.8 g

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• Calcium: 934 mg

• Iron: 66.4 mg

• Magnesium: 366 mg

• Manganese: 3.33 mg

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• Phosphorus: 499 mg

• Beta carotene: 762 µg

• Energy: 427 kcal (1780 kJ)

Cumin, the seed of the Cuminum cyminum plant, is remarkable for its concentration in:

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• Iron: essential, among other things, for the transport of oxygen in the body.

• Magnesium: essential, among other things, for the proper functioning of the digestive system.

• Phosphorus: essential, among other things, for the proper functioning of nerve cells, essential for good muscular and cerebral dynamism.

• Beta carotenes: antioxidants, they help fight against cell aging

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• And also: flavonoids, tannins, mucilages, vitamins B1, B2, B6, B9 (folic acid), PP, C, K, etc.

The benefits of cumin

In summary, cumin is analgesic, anti-inflammatory, analgesic, antispasmodic and antipyretic. It is used to relieve difficult digestion, stomach pains, and spasms and menstrual pain, gastritis, rheumatic inflammation, hepatitis, and fevers.

Action on digestive disorders

Cumin is an effective spice for preventing and relieving most problems with digestion, as well as reducing foodborne infections.

Its consumption is recommended in case of difficult digestion, flatulence, colic, diarrhea, constipation, abdominal and stomach pain.

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The spice has carminative and antispasmodic properties, that is to say, it will help relieve bloating, stomach aches, and generally spasms of the digestive tract.

For example, people who have trouble digesting cabbage or legumes should try adding a teaspoon of cumin seeds to the cooking water, it is effective.

It increases the release of digestive protein in the mouth, stomach, and small intestine, to have more efficient digestion, and also increases the release of bile from the liver which helps digest fats and some nutrients in it. ‘intestine.

A study of 57 patients with irritable bowel syndrome (IBS) showed that taking cumin daily for 2 weeks resulted in improvement in symptoms.

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Excellent diuretic, cumin stimulates good urinary elimination and helps cleanse the renal system, generally in the form of an infusion.

It stimulates the production of intestinal enzymes and promotes the assimilation of nutrients and minerals.

Action against cholesterol

Numerous studies have shown the anti-cholesterol properties of cumin. Each time, the group taking cumin saw an improvement in cholesterol levels compared to the group taking a placebo.

A study where the first group took 75 mg of cumin twice a day for eight weeks showed a significant decrease in triglycerides.

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Another study with 1 g of cumin daily for 6 weeks showed a decrease in LDL cholesterol (the “bad” cholesterol) by almost 10%.

Another study of 88 women, half of whom took 3 g of cumin with yogurt twice a day for 3 months, had higher levels of HDL cholesterol (the “good” cholesterol) than the group taking a placebo.

Action against diabetes

Several studies have shown the beneficial effect of cumin on type 2 diabetes.

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A study was conducted in India on 3 groups of animals with type 2 diabetes. The first group was given cumin and the second group glibenclamide (Diabeta), anti-diabetic drugs. The third group was given cumin supplementation in the diet.

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Result: the 3 groups saw their levels of cholesterol and triglycerides drop (harmful blood fats).

All 3 groups saw significant reductions in HbA1c levels, and lower levels of fat, and damaging inflammation in the cells of the pancreas, the organ that makes insulin.

The researchers concluded that cumin supplementation was as effective or better than Glibenclamide in treating diabetes.

A study still carried out in India showed that the administration of cumin powder to rats with diabetes delayed the progression of cataracts, an eye disease very common in diabetics, caused by hyperglycemia.

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Stimulating effect on lactation

Cumin is a galactogenic spice that stimulates the flow of milk in nursing mothers. For this, it is often associated with fennel and caraway, then consumed in the form of herbal tea.

If you’re one of those people who confuse cumin with caraway, check out our article on the differences between cumin and caraway.

Action against anemia

One teaspoon of cumin powder contains an average of 1.4 mg of iron, which is over 17.5% of the Recommended Daily Allowance (RDI) of iron for an adult.

There are few foods as high in iron as cumin, which makes it a good source, even in the minimal amounts that are used to flavor dishes.

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Protective effect on bones

Cumin is rich in phytoestrogens, and researchers have shown that these compounds help fix calcium in bones.

In a study conducted in India on animals with osteoporosis, researchers saw greater bone density in groups taking cumin than others.

The effect of cumin would be as effective as that of estradiol (Estrace), an old preventive drug against osteoporosis, withdrawn from the market because it increased the risk of diseases and breast cancer.

Action on menstruation

Cumin facilitates menstrual periods, thanks to its emmenagogue properties which promote blood circulation in the uterus.

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Anti-inflammatory action

Cumin has anti-inflammatory properties to inhibit inflammation, especially rheumatic. It could therefore be useful in the treatment of inflammatory diseases.

Anti-aging action and on health in general

Cumin is a spice with a very high antioxidant content: vitamin C, A, polyphenols, terpenes, flavonoids, alkaloids, etc.

Its Orac index, which measures its antioxidant capacities, is 50,372. For comparison, pomegranate and blueberry, known to be very antioxidant foods, are respectively 4,479 and 4,669.

Antioxidants help slow oxidative stress, which causes cells to age prematurely, and accelerate the aging of the body, leading to all kinds of aging-related diseases, such as cancer.

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In addition to antioxidants, cumin contains thymoquinone, a substance that, according to animal studies, decreases the risk of cancer, particularly of the colon, breast, lung, and cervix.

Against colds

To help treat a cold, we can use cumin which has antiseptic and antiviral properties, it accelerates healing in any case.

It’s a great grandma’s remedy that works as a disinfectant and helps fight viral infections that cause colds.

Slimming action

It is the very widespread use of cumin, indeed, it is a very effective slimming spice. We have dedicated an article dedicated to this topic: how to use cumin to lose weight.

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Other benefits

According to certain studies, cumin would have a preventive action on the appearance of cancers, particularly cancer of the stomach and liver.

It is attributed to a protective action of the cardiovascular system.

It is credited with aphrodisiac virtues, especially among the Arabs who prepared a mixture of cumin, pepper, and honey to stimulate libido.

Some studies have shown that the components of cumin help reduce addictive behavior and withdrawal symptoms, thus helping with drug withdrawal.

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The oil extracted from cumin seeds is used as a larvicidal and antiseptic agent, even killing strains of bacteria resistant to other antiseptics.

How to consume cumin?

The important thing is to consume cumin, whatever the way, but it is advisable to consume it in the form of infusion or directly in food.

Take cumin until symptoms disappear, otherwise, as a cure, it should not exceed 3 months of intake and follow by 3 months of stopping.

Make a cumin infusion

Boil 200 ml of water, once boiling, put 1 nice teaspoon of cumin seeds (about 2 g) to infuse for 10 minutes, off the heat. You can use a big teaspoon of ground cumin if you don’t have any seeds.

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Consume twice a day.

Cooking the cumin

A good way to consume cumin is to use it as a flavoring. It is very easy to use and goes well with all savory dishes.

External use

Cumin infusion (cited above) can be used to make poultices to treat certain abdominal pain (stomach cramps) and menstrual pain.

Contraindications and adverse effects

Cumin is considered very safe and generally non-toxic, even in high doses.

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As a precautionary principle, it is not recommended for pregnant or breastfeeding women to take cumin in a therapeutic dose.

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