Categories: Berries

Benefits of cherries for skin

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Discover the benefits of cherries for skin

We have already told on other occasions the innumerable properties that our cherry has and how good its intake is for health in general. But it also takes care of us on the outside, providing benefits to our skin. Today we tell you some of these benefits:Benefits of cherries for skin



The vitamins A, B1, B2 and B3 contained in cherries help fight wrinkles and prevent skin damage. In addition, vitamins B1, B2, and B3 repair damaged skin cells.

The cherry is the fruit with the highest concentration of flavonoids (anthocyanins) that exists. Together with vitamins A and C, they make it a powerful antioxidant, helping to combat cell aging.

In addition, the cherry protects from free radicals, which damage the membranes of skin cells. In this way, they contribute to skincare by providing luminosity to the dermis.

Cherries also have a high content of anthocyanins and ellagic acid, with antioxidant action. These antioxidants block the damaging effect of so-called free radicals that damage skin cell membranes. Therefore, they provide luminosity to the dermis, contributing to skin care.


Cherries contain more than 80% water so they help keep the body hydrated and quench thirst. They provide very few calories and are excellent in purifying diets where toxins need to be eliminated.

They are also rich in mineral salts, responsible for fixing the water in the cells of the body. For all these reasons, in addition to a compliment for skin hydration, they are also for hair.



Cherry juice is very helpful in lightening skin and clearing dark spots. Treats rosacea and hydrates and soothes damaged skin thanks to its anti-inflammatory properties.

The vitamin C present in cherries also promotes wound healing and can help reduce inflammation, the main characteristic of acne. They also contain small amounts of vitamin A, meaning the same properties as common acne medications.


Vitamin C itself helps produce collagen, one of the main components of the skin’s structural construction, quickly and efficiently, keeping the skin firm and wrinkle-free.


Cherries are ideal for draining and detoxifying. As they are rich in trace elements (iron, calcium, phosphorus, sulfur, zinc, copper, magnesium, cobalt, and potassium), they are good for eliminating cellulite and taking care of the skin. You can eat a good handful of cherries a day, it’s invigorating


But we have already commented that only taking advantage of the benefits of natural products is not enough to prevent age from taking its toll on the skin.

Among the most popular methods to stop the passage of time, we highlight the following:


If we do not have properly clean skin, it is easier for it to age faster because the chemicals, bacteria, and dirt end up dulling the shine, damaging the pores, and marking the complexion.

For this reason, if you want to show off a perfect complexion, it is best to cleanse yourself regularly to achieve a healthy face. Read our post on facial hygiene to find out everything you need to take maximum care of your skin.



The Kobido massage is a Japanese massage that delays skin aging as it reactivates blood circulation, allowing food nutrients to be better assimilated by our dermis. In addition, it can drain the skin and improve the natural health of the face.


It is one of the most effective methods that we have since it combines monopolar and bipolar radiofrequency technology.

The results of facial rejuvenation are visible from the first session since these rays manage to stimulate the production of collagen and elastin, essential substances to give more smoothness and elasticity to the skin.


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