Categories: Skin care

Benefits of black tea for skin

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Discover the benefits of black tea for skin and recipes.

Black tea is produced by oxidizing the leaves of the Camellia sinensis plant. If you want to know how it can benefit the condition of your skin, do not miss what we tell you here.benefits of black tea for skin

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Tea is a beverage that has many varieties and uses. Some consume it to relieve digestive discomfort, while others take advantage of it to enjoy a rest on a hectic day. Now, are there recipes with black tea that can help us improve skin health? We tell you!

If the flavor of this drink is not one of your favorites, do not worry. It is not always necessary to drink it to enjoy its benefits since you can also resort to other application methods through the following recipes with black tea.

What is black tea and why is it so good for the skin?

It is given the name “black” because it seems that this is the color resulting from its infusion to the naked eye. However, its true color is amber.

The reason why its consumption is so popular is that it has potential benefits for both the body and the skin. According to a study published by the International Journal of Agricultural and Food Chemistry, this tea contains vitamins B2, C, and E; In addition, it provides those who consume it with minerals such as magnesium, potassium, and zinc.

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Additionally, it has polyphenols and tannins, antioxidant compounds that attenuate the effects of aging, help fight sunburn, eliminate skin redness and prevent the appearance of spots. This is confirmed in a study published in 2016 by the International Journal of Molecular Science.

How to prepare black tea?

Black tea is prepared in the same way as other infusions. Remember that once you add the leaves, you must remove them after a few minutes.

Ingredients

•1 teaspoon of dry black tea (5 grams).

•1 cup of boiling water (250 milliliters).

Preparation

•Add the tea to the water and stir it around a bit.

•Let stand for six minutes (with lid).

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•Strain and serve.

Recipes with black tea to improve your skin

We recommend that, when you decide to use the recipes with black tea to improve the skin, you use the cold liquid. To do this, just keep the tea in the refrigerator for a couple of hours.

1. Tonic to prevent infections

The skin is the largest organ in the body and is exposed to countless external agents. Many bacteria come into contact with the skin, and this causes the appearance of impurities in the dermis.

With the following recipe, thanks to the catechins and flavonoids in black tea, you can reduce the ability of microbes to reproduce. Also, the tea helps fight infections, even if they have already set in.

A 2013 study published in Food Science and Nutrition confirms this action of the components of black tea. As for rose water, although it has been used for years to make homemade skin products, there are no studies that support its effectiveness in this regard.

Ingredients

•¼ cup of cold black tea (62.5 milliliters).

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•¼ cup of cold rose water (62.5 milliliters).

•1 plastic spray bottle.

Preparation

•Mix the two ingredients and store them in the bottle.

•Apply this toner to cleanse your face up to twice a day.

2. Tonic against dark circles

Dark circles and bags under the eyes are a common problem that makes you look tired and leads to premature wrinkles. The second of the recipes with black tea for the skin will help you hydrate the area and reduce the effects of fatigue on the dermis.

How is this achieved? Very simple: first of all, the antioxidants in black tea will be responsible for delaying the appearance of wrinkles, according to what is detailed in an investigation published by Plastic and Reconstructive Surgery.

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For its part, aloe vera gel will reduce inflammation, as detailed in a study published in the Cuban Journal of Nursing. In addition, as is public knowledge, this plant has many other benefits for the dermis, also detailed in the aforementioned publication.

Ingredients

•1 tablespoon of cold black tea (15 grams).

•1 tablespoon of aloe vera gel (15 grams).

•Cotton.

Procedure

•Mix black tea and aloe vera gel.

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•Take the mixture with the cotton and apply it to the dark circles.

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•Leave it on the skin for about 20 minutes.

•Rinse with fresh water.

3. Tonic to balance the pH

Soaps and makeup can alter the condition of the skin. In general, women worry about the appearance of wrinkles or clogged pores, but they often forget that it is necessary to take care of the pH, as detailed in a publication in the International Journal of Cosmetic Science.

To achieve this, you can combine the aforementioned effects of black tea with the benefits of cucumber, a fruit with proven effects on skin health. For example, its compounds contribute to hydration, contain antioxidants, and can even act as a protector against UV rays, according to a study published by the Journal of Aging Research & Clinical Practice.

Regarding pH, the same research indicates that cucumber is an alkaline food capable of helping to reduce the acidity levels of the skin, although it is not yet discussed in the scientific field how much the food is eaten can influence this parameter.

In any case, by increasing the acidity of the skin, cellular dehydration and oxidation of the dermis cells are enhanced. Therefore, it is better to prevent it.

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Ingredients

•2 tablespoons of cucumber juice (30 grams).

•½ cup of cold black tea (125 milliliters).

Procedure

•Mix the two ingredients and reserve.

•Wash your face with natural soap.

•Rinse and then dry your face.

•Apply the mixture with a brush.

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•Let it sit for a few minutes and rinse.

4. Control oily skin

Traditionally, it has been held that black tea is good for preventing fat from accumulating; however, even though the research published by the International Journal of Molecular Science cited above describes several of its benefits for the skin, its action on fat cells is not proven.

Beyond this lack of evidence, according to popular beliefs, the following recipe with black tea would help reduce the fat that remains in the dermis. For greater safety, we recommend you consult a dermatologist before resorting to it.

The preparation also includes lemon, which contains antioxidants, fights inflammation, and improves circulation, according to a study published in Functional Plant Science and Biotechnology.

In any case, being an acidic substance, you must be very careful when using it. For example, in contact with sunlight, lemon can cause spots on the skin.

On the other hand, clay contains minerals that could benefit the health of the skin and is even used in the cosmetic industry because it favors the absorption of other compounds, according to a study published by the International Journal of Pharmaceutics.

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Ingredients

•1 tablespoon of clay (15 grams).

•3 drops of lemon juice.

•3 tablespoons of black tea (45 milliliters).

Preparation

•Mix well to form a paste.

•Apply on the face with a brush.

•Let it act for a few minutes.

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•Rinse.

Remember: black tea does not work miracles

If you want to have healthy skin, you cannot rely solely on the properties of black tea or any other natural product. Remember that eating habits, hydration, exposure to sunlight, and general health also influence the state of the dermis.

Finally, it is also important to note that the studies cited do not report side effects as a result of applying black tea to the skin; This is perhaps one of its greatest benefits. Have you already tried it?

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lbobvalla
Tags: advantages benefits contraindications disadvantages health nutrition side effects skincare Tea benefits uses virtues

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