Benefits of ashwagandha for hair

Discover the Benefits of ashwagandha for hair.

From the plant Withania somnifera (Indian ginseng), from us, you can buy organic ashwagandha powder, a species of plants from the Solanaceae family which is part of the traditional pharmacopeia of India, Ayurveda.

Ashwagandha is also traditionally used as a natural remedy in cosmetics, in particular, to fight against hair loss and baldness. Let’s find out together why and how to use the plant to stimulate growth and have beautiful hair.

What are the benefits of ashwagandha for the hair?

Action on stress

Stress is a common cause of hair loss, in any case, it is an aggravating factor in baldness. Indeed, stress and anxiety create inflammation in the body, which causes the body to favor certain restorative functions in the body, to the detriment of non-essential functions such as hair.

Thanks to its adaptogenic action, ashwagandha is anti-stress and can have a relaxing and calming effect in times of anxiety, acting as a mood stabilizer.

Studies have shown that the plant reduces the levels of tribulin (a marker of anxiety) in the brain, and blood cortisol (a marker of stress).

While preventing a factor promoting hair loss, reducing inflammation, Indian ginseng helps treat dandruff, inflammation, and itchy scalp.

Its composition

Ashwagandha is a root with a very rich composition, which gives it interesting cosmetic properties. Loaded with antioxidants and amino acids, it will strengthen the scalp and hair, prevent breakage, prevent premature aging of the hair bulb, and give them a silky appearance.

Ashwagandha also works by stimulating blood circulation to the scalp, which helps activate hair follicles and improve hair growth.

The action of the antioxidants contained in the plant makes it possible to fight the action of free radicals, among others responsible for graying of the hair.

How to use ashwagandha for the hair?

For an optimal effect, it is advisable to combine internal and external use, to benefit from its anti-stress action and its nutritive effects.

Internal use

A preventive cure generally lasts 30 to 40 days, followed by a 10-day break before possibly renewing it, without however exceeding 4 cures per year.

It is generally advisable to consume 3 to 5 g of ashwagandha powder per day, as explained in our guide to ashwagandha use, and this regardless of the way: in a glass of water, a fruit juice, compote, etc.

For people who don’t like the flavor of Indian ginseng, it is possible to buy neutral capsules and fill them with powder.

External use

It is possible to easily prepare a hair treatment based on ashwagandha powder. To do this, simply mix the powder with water until you get a paste. This treatment is to be applied directly to the scalp, then let sit for a few minutes before rinsing.

You can also add a tablespoon of Ashwagandha powder to your shampoo. When washing your hair, massage the scalp for 2-3 minutes, then rinse thoroughly with lukewarm water.