Benefits of apple pectin and side effects

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Discover the Benefits of apple pectin and side effects.

Apple pectin is a type of soluble fiber naturally present in apples. Available in dietary supplement form, it is used for several health conditions, for example, some people use the benefits of apple pectin to improve their digestive health and alleviate common digestive complaints.

Pectin is found in many other fruits, including citrus fruits, and in supplements like modified citrus pectin.

Uses of apple pectin

Apple pectin is often used for the following health problems:

• Ulcerative colitis





• Acidity

• High cholesterol

• Irritable bowel syndrome

• Metabolic syndrome


The benefits of apple pectin are also said to protect against some forms of cancer (such as colon cancer). Also, apple pectin is sometimes used to regulate bowel movements.

Benefits Of Apple Pectin For Digestive And Heart Health


Benefits of apple pectin

Apple pectin may be one more reason why the phrase “an apple a day keeps the doctor away” has endured. What exactly is pectin? It is a complex carbohydrate, a soluble fiber found in the walls of plant cells.

The actual amount of pectin found in cells varies from plant to plant. In general, the pectin content is generally higher in legumes and certain fruits.

For example, apples, grapefruit, oranges, and apricot are known to have high levels of pectin. There are many health benefits associated with pectin, including:

• regulating the digestive system


• lowering blood pressure

• lowering glucose levels

• reducing bad cholesterol levels

While pectin alone certainly has several health benefits, apple pectin, in particular, has some additional benefits, but let’s take a look at the benefits of apple pectin:

Digestion: When pectin enters the body, it draws the fluid from the digestive tract to form a gel-like substance, which can prevent diarrhea symptoms and stimulate feelings of fullness, which can help you lose weight.

Cancer: Some research has found that pectin may play a role in preventing breast cancer, although this research is still in its infancy.


Cardiovascular problems: Apple pectin benefits are known to prevent the absorption of excess cholesterol in the stomach, which can lower overall cholesterol levels and prevent atherosclerosis, as well as reduce the risk of heart attacks and strokes.

Skin health: Some people choose to apply apple pectin powders to their skin to reduce inflammation, although these uses are not supported by significant research.

Sore throat: Soluble fiber, like those present in apple pectin, can form a coating and barrier in the throat, which can soothe inflammation and sore throats.

With this in mind, now let’s learn in detail how the benefits of apple pectin work to improve certain conditions of the body:

Apple pectin for digestive health

The primary medicinal use of apple pectin is as a natural remedy for digestive disorders.

Since apple pectin is rich in fiber, it is used to help regulate bowel movements, it can help firm stools and reduce inflammation associated with diarrhea, as well as help with constipation, it is also used to help treat colitis, irritable bowel disease, and other related digestive disorders.


This is one of the reasons you will find it as an ingredient in some medications intended to treat intestinal disorders.

Apple pectin for heart health

In addition to helping the digestive system, the benefits of apple pectin have also been shown to help with overall heart health.

In studies of apple pectin, it has been shown to help lower total cholesterol levels and triglyceride levels.

It can also play a role in controlling blood sugar levels by helping to slow down the digestion of sugars and fats.

Interestingly, consuming apple pectin through the entire fruit has been shown to provide greater benefits than through a supplement alone.

When it comes to nutrition, pectin is a soluble fiber, which is a form of carbohydrate, but in a single apple, it contributes a negligible amount of calories.


However, apple pectin is often sold in larger concentrations, and in a 50-gram packet of apple pectin, you’ll find more than 160 calories, plus notable levels of iron and copper.

Side effects of apple pectin

Apple pectin can trigger several side effects, such as diarrhea and gas. It’s also important to note that self-treating a health condition with apple pectin and avoiding or delaying standard care can have consequences.

Where to find apple pectin?

Many pharmacies and health food stores sell dietary supplements that contain apple pectin. You can also buy apple pectin products online.

Best alternatives to access the benefits of apple pectin

Many other natural substances are rich in soluble fiber (the type of fiber found in apple pectin).

To increase your soluble fiber intake, be sure to fill up on grains (like oats and barley), legumes (including peas, beans, and lentils), and fiber-rich fruits like blueberries and pears.


Other sources of soluble fiber include:

• Acacia fiber


Flax seeds

• Glucomannan



• Psyllium

Soluble fiber is a type of dietary fiber that dissolves in water and forms a gel-like substance in the intestines.

By loading up on soluble fiber, you can keep your cholesterol in check and lower your chances of developing heart disease as you age.

What is apple pectin?

Pectin is a type of soluble fiber found in the cell walls of all plant matter. However, every type of plant is different in this regard, but apples are particularly high in this beneficial nutrient.

As a type of water-soluble fiber, pectin is capable of assisting several bodily processes, from digestion to cardiovascular health, it can draw water into the intestines, which can slow or normalize digestion.

Just as all plants contain some level of pectin, all apples do too, but the amount can vary slightly between apple varieties.


How is apple pectin used?

You may know that pectin is a substance used to solidify jams and jellies, which is why the question arises: Will ‘jamming’ yourself full of jam protect you from cancer? Probably not so much.

The researchers note that while the process of creating jam may activate the ‘good’ effects of pectin benefits and provide some protection, the high sugar content and additives in commercial jams would likely outweigh the benefits (a good reason for choose all fruit jam).

As scientists continue to dissect, isolate, and modify things to make it “better,” you can fill up on pectin by eating lots of raw vegetables and fruits and the occasional fruit jelly.

To increase your intake even further, and especially for benefits such as protection against cardiovascular damage, hypertension, and cancer, go to the health food store and read the selection of pectin supplements carefully.

You can also get pectin working for you by doing a bowel cleanse that contains pectin, or by using a formula as part of a daily maintenance program


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