Discover the 6 shocking health benefits of blackberry fruit.
The blackberry is the fruit of a medicinal plant, commonly called mulberry, which has anti-inflammatory and antioxidant properties. Its leaves can be used as a home remedy for the treatment of osteoporosis and menstrual cramps.
This fruit can be consumed fresh, in desserts, or in juices that can be used to treat diarrhea and inflammation of the vocal cords.
This can usually be purchased in supermarkets, municipal markets, and natural products stores. Its scientific name is Rubus fruticosus.
Consuming blackberry could provide several health benefits, these are:
Promote weight loss, due to its diuretic and intestinal regulatory capacity; However, for this benefit to be long-lasting, the consumption of this fruit must be associated with the practice of exercises and a balanced diet;
Reduce inflammation, due to its anti-inflammatory properties;
Prevent aging and strengthen the immune system, as it is rich in antioxidants;
Relieve menstrual cramps, for this, it is necessary to consume 2 cups of this fruit a day
Help in the treatment of the mucous membranes of the mouth, throat, and skin inflammations;
Help in the treatment of infections, due to its antibacterial properties.
Likewise, the blackberry is capable of normalizing blood pressure and improving cholesterol levels, thus reducing the risk of heart disease; it also serves to control glucose, prevent osteoarthritis, osteoporosis, and obesity, and stimulate memory.
The wild blackberry has diuretic, antidiarrheal, antioxidant, intestinal regulatory, healing, anti-inflammatory, and antimicrobial properties. It is also rich in minerals and iron, essential substances for good blood circulation.
The following table shows the nutritional information of 100 g of blackberry:
Components (edit) Amounts in 100 g of blackberry
Energy 61 calories
Carbohydrates 12.6 g
Protein 1.20 g
Fats 0.6 g
Retinol (Vitamin A) 10 mcg
Vitamin C 18 mg
Calcium 36 mg
Match 48 mg
Iron 1.57 mg
The properties of the blackberry can be found in other parts of the plant, with the leaves, flowers, fruits, and roots being the most used.
Blackberry leaf tea: place 1 teaspoon of dried mulberry leaves in 1 cup of boiling water and steep for 10 minutes.
Then strain and drink 2 cups a day to treat diarrhea and menstrual cramps, or apply it directly to wounds to facilitate healing. Furthermore, this tea is also an excellent home remedy for herpes.
Blackberry juice: blend 100 g of blackberry in 1 cup of water. Drink without straining.
Blackberry tincture: place 500 ml of vodka and 150 g of dried blackberry leaves in a dark bottle. Let stand for 14 days, shaking the mixture 2 times a day.
Then strain and place the mixture in a dark glass container away from light and heat.
To drink, just dilute 1 tablespoon of this tincture in a little water and drink it. It is recommended to take 2 doses a day, one in the morning and once at night.
This blackberry juice is indicated to help in the treatment of osteoporosis; however, when heated and sweetened with honey, it can be used to treat hoarseness, inflammation of the vocal cords, and tonsillitis.
The blackberry should be eaten in moderation, as large amounts of this fruit can cause diarrhea.
Also, blackberry leaf tea should not be ingested during pregnancy.