Food

9 Benefits of eating pears and side effects

Published

9 months ago

March 9, 2024

admin

Table of Contents

Nutrition facts of pears
9 Health benefits of eating pears
Pear history and interesting facts
How to buy and use pears
Healthy pear recipes
- Cranberry Pear Salad Recipe
  - INGREDIENTS:
  - INSTRUCTIONS:
Side effects of eating pears
- Related
What’s so special about pears? In addition to how filling and refreshing a crunchy pear can be, pear nutrition also comes loaded with benefits.
From pears’ ability to fight chronic disease by supplying high levels of antioxidants to their ability to lower cholesterol. thanks to its high fiber content.
Pears contain special phytonutrients, including anti-inflammatory flavonoids, anti-cancer polyphenols, and anti-aging flavonoids.
Studies on the nutrition of the pear have linked the consumption of the fruit with lower levels of constipation, kidney stones, high cholesterol, and even diabetes.
Pears can help reduce inflammation, which is the root of most diseases, and they are one of the best sources of dietary fiber of all fruits, providing high amounts of vitamin C, vitamin K, and boron.
Also, pear nutrition helps reverse copper deficiency and low potassium levels.

Nutrition facts of pears

Pears, named after the species Pyrus communis, are members of the Rosaceae family.

Pears are considered a pome fruit grown on various pear trees.

Today, many different species of pears are eaten around the world.

Some evidence shows that pears have been eaten since prehistoric times, especially in China, where they have been cultivated for 3,000 years.

Even centuries ago, populations knew that pear nutrition benefited digestive health and could be used to promote regularity, combat dehydration, and even reduce fever.

A medium pear has more or less:

• 101 calories

• 5 grams of fiber

• 17 grams of sugar

• 0 grams of protein or fat

• 7 milligrams of vitamin C (12 percent DV)

• 8 milligrams of vitamin K (10 percent DV)

• 1-milligram copper (7 percent DV)

• 212 milligrams potassium (6 percent DV)

• 22 milligrams boron (6 percent)

• 1-milligram manganese (4 percent DV)

• 5 milligrams magnesium (3 percent DV)

• 5 micrograms folate (3 percent DV)

9 Health benefits of eating pears

1.- High fiber content

• With over five grams of fiber in each pear, pears are the ultimate fiber-rich food and a great way to make sure you’re hitting your 25-30 gram daily base.

Fiber contains zero digestible calories and is a necessary element of a healthy diet as it helps maintain healthy blood sugar levels and promotes regularity.

• One of the most researched aspects of pear nutrition is the compound in pears called pectin fiber.

Pectin fiber is more than a regulator; It is a special type of beneficial fiber that is soluble in water and helps lower cholesterol and increases digestive health.

• Apples are generally known to provide pectin, but pears are a better source.

As a soluble fiber, pectin works by binding to fatty substances in the digestive tract, including cholesterol and toxins, and promoting their elimination.

• This means that the nutrition of the pear benefits the body’s detoxification abilities helps regulate the use of sugars and cholesterol, and improves intestinal and digestive health.

2.- Benefits of eating pears for immune system

• One pear provides a good dose of the daily vitamin C you need, a powerful antioxidant that fights free radical damage and reduces oxidative stress.

Vitamin C is sometimes even called the most powerful vitamin on the planet!

One medium-sized fresh pear contains about 12 percent of the dietary recommended amount of vitamin C (also called ascorbic acid), which is beneficial in protecting DNA, stopping cell mutation, maintaining a healthy metabolism, and repairing tissues.

• Pear nutrition also benefits your skin. Vitamin C from highly antioxidant foods like pears helps boost skin immunity and has anti-aging effects by promoting skin cell renewal.

Foods with vitamin C also help heal cuts and bruises and protect against several infectious and age-related diseases.

3.- Provides antioxidants

• In addition to vitamin C, pear skins (or peels) also contain important phytonutrients, including polyphenols, phenolic acids, and flavonoids, which can help prevent disease formation, so don’t peel your fruit!

•When the researchers studied the antioxidant capacity of pears and apples, they found that diets that included the peels of the fruit had a significantly higher level of healthy fatty acids (higher levels of plasma lipids) and antioxidant activity than diets that discarded the peels and only ate the pulp of the fruit.

• Diets high in fresh fruit, including pears, have also garnered a lot of attention for having anti-inflammatory and protective effects against cancer – due to their high levels of essential nutrients like vitamin C, antioxidants, and phytochemicals.

These essential nutrients and antioxidants make pears one of the best anti-inflammatory foods out there.

• Another important way pear nutrition benefits you?

Pears also have antioxidant and anticancer effects thanks to glutathione, a “super antioxidant” known to help prevent cancer, hypertension, and strokes.

• According to studies conducted by the National Cancer Institute, daily consumption of fresh fruit shows positive effects on the body’s ability to prevent cancer growth, reduce inflammation, maintain pH balance, decrease oxidative damage to lipids, and improve the antioxidant status in healthy humans.

• It is also true that eating more fruits and vegetables is the best way to detoxify your body from harmful substances and toxins.

This is the main reason why each year US national legislators set a national dietary goal to increase fruit and vegetable consumption among both children and adults.

4.- Benefits of eating pears for weight loss

• The intake of fruits and vegetables has been proposed to protect against obesity, according to extensive research.

Time and again we see that the more fresh fruits and vegetables you eat, the less likely you are to gain weight and struggle to maintain your health.

• Longitudinal studies among overweight adults find that a diet high in fiber from the consumption of fruits and vegetables is associated with slower weight gain, probably because fruits and vegetables are so nutrient-dense and low in calories.

• A pear is a delicious, hydrating snack that won’t weigh you down, and it’s easy to slip into your bag and take with you on a busy day.

5.- Benefits of eating pears for heart

• One of the most notable nutritional benefits of a pear? Higher fruit intake is associated with lower rates of heart disease.

• Epidemiological studies show a correlation between a diet rich in fruits and vegetables and a lower risk of cardiovascular diseases, heart attacks, and strokes.

• The beneficial effects of fruits and vegetables are likely due to the presence of antioxidants phytochemicals that keep arteries clear, decrease inflammation, and prevent high levels of oxidative stress.

• We also know that the specific type of fiber found in pears called pectin is very helpful in helping to lower cholesterol levels naturally.

• When researchers from the Johns Hopkins Bloomberg School of Public Health followed adults over 15 years, they found that a higher overall intake of fruits and vegetables was associated with a lower risk of death from all causes, cancer and cardiovascular disease, supporting the general health recommendation to consume multiple servings of fruits and vegetables (ideally five to nine a day of different types).

• Evidence is also accumulating that the fruit has a protective role in strokes, chronic obstructive pulmonary disease, diverticulosis, and hypertension.

6.- Benefits of eating pears for digestion

• As a high fiber food that provides essential nutrients, eating more pears is a great way to prevent or treat digestive problems.

• In fact, adding more fiber to your diet from whole foods is the best natural constipation relief remedy there is.

Pear benefits digestive health due to the pectin found in pears, which is considered a natural diuretic and has a mild laxative effect.

• This means that eating pears whole (including the skin), mixing them in a smoothie, or drinking pear juice can help regulate bowel movements, prevent water retention, and decrease bloating.

• Higher fruit intake is also correlated with better overall digestive health, especially of the colon.

The phytonutrients found in pears and other fruits protect digestive organs from oxidative stress, help alkalize the body, and balance pH levels.

Eating more pears could also be beneficial as a natural hemorrhoid remedy and treatment.

7.- Benefits of eating pears for diabetes

• Although pears and other fruits or vegetables contain natural sugars in the form of fructose, higher consumption of fruits and vegetables is inversely associated with the incidence of diabetes, especially among women.

• After following more than 9,600 adults between the ages of 25 and 74 for about 20 years, researchers from the Centers for Disease Control and Prevention found that eating five or more fruits and vegetables combined daily significantly reduces risk.

• Researchers now know that certain flavonoids in fruits, including pears, can improve insulin sensitivity, which is key to preventing and treating diabetes as well as weight gain.

• Pears are considered a low-glycemic fruit. Each has about 26 net grams of carbohydrates, but due to the high fiber content in pears, they release sugar into the bloodstream slowly and therefore have a low glycemic load.

• Compared to eating packaged treats full of refined sugars that can negatively affect blood sugar levels, eating pears instead is a great way to appease your “sweet tooth” naturally without negative impacts.

8.- It is a good snack before or after training

• Like all fruits, eating pears can provide you with a quick energy boost before exercising.

Pears are a natural source of fructose and glucose that are quickly used by the body to improve physical performance, concentration, and endurance, making pears great pre-workout snacks.

• You also need glucose after a workout to replenish glycogen stores and help heal muscle tears, so consider having a pear along with a healthy source of protein as a post-exercise meal or snack.

9.- Helps maintain bone health

• Pears are a good source of two key nutrients for skeletal health: vitamin K and boron. Vitamin K deficiency puts you at great risk for bone-related disorders, as it works with other essential nutrients like calcium, magnesium, and phosphorous to prevent bone breakdown.

• In fact, some experts even consider vitamin K to be potentially the most important nutrient out there for fighting osteoporosis – vitamin K even builds bones better than calcium.

• Boron uses include the ability to help maintain strong bones by adding bone mineral density, preventing osteoporosis, treating inflammatory conditions such as arthritis, and improving strength and muscle mass.

Boron is often underutilized in terms of preventing osteoporosis, but many health experts consider it an important part of preventing age-related bone disorders.

Pear history and interesting facts

The pear is native to the temperate coastal regions of Western Europe, North Africa, and Asia.

Pear trees can withstand cold temperatures, which is one of the reasons they are harvested year-round and grown on almost every continent on Earth.

Records show that pears date back thousands of years, especially to Asia and to parts of eastern and northern Europe around the Swiss lakes.

The pear tree first originated in present-day western China, in the foothills of the Tian Shan mountain range.

The pear was also cultivated by the ancient Romans, who ate the fruit raw or cooked, just like apples, and liked to stew it with honey to create a simple dessert.

Over many years, pears have spread across all continents, and today it is believed that there are more than 300 species related to two original wild subspecies.

Today, pears are grown mainly in China, the United States, Argentina, Italy, and Turkey.

Some types of pears found in markets around the world today include Bosc pears, Bartlett pears, Anjou pears, European pears, Manchurian pears, Almond leaf pears, Chinese pears, Algerian pears, Plymouth pears, and many more.

Although they all differ somewhat in terms of taste and appearance, the nutritional benefits of pear for all types are quite similar.

From a botanical point of view, the pear fruit is the upper end of the flower stalk of the pear plant and within its edible flesh are five “cartilaginous carpels”, known as the “nucleus.”

This makes pears very similar to apples, and depending on the color of both, sometimes you can’t even tell them apart.

An important difference between pears and apples is that the pulp of the pear contains stone cells (also called “grains”), whereas apples do not.

Because pears and apples have similar molecular qualities and fiber contents, we see that the nutritional benefits of pears closely resemble those of apples.

How to buy and use pears

Whenever possible, look for organic pears. As with apples, pears are commonly sprayed with high levels of pesticides and common chemicals, putting them high on the Environmental Working Group’s list of organic fruits and vegetables to buy.

The latest Environmental Working Group report on the “Pesticide Buyer’s Guide” lists pears as one of the 12 foods that most frequently contain pesticide residues.

Buying organic pears reduces your risk of exposure to unwanted pesticides, pollutants, and other potential risks associated with agricultural chemicals.

Pears can be consumed fresh, cooked, juiced, frozen, and dried.

Pear juice is a great way to sweeten smoothies and recipes without adding refined sugar.

Pear juice is used in many ways around the world, including fermenting it to make “parade” or hard pear cider.

Skip the store-bought pear juices (or any fruit juices), which are generally pasteurized, loaded with sugar, and without most of the pear nutritional benefits described above.

Instead, just make your own by blending or squeezing a whole pear.

While pear juice can be a good addition to recipes on occasion, remember that the skin and pulp are where the fiber is – so try to eat them as often as possible.

After purchasing pears, keep in mind that they ripen at room temperature.

They ripen faster if placed next to bananas in a fruit bowl due to the chemicals that bananas give off, but if you want them to ripen slowly, you can put them in the fridge (which is useful if you buy a lot at once and can’t use them on time).

Pears are ripe when the flesh around the stem appears soft under gentle pressure.

Once ripe, try to eat them within two to three days before they start to go bad, or freeze them for later use.

Healthy pear recipes

What can be done with pears? Like apples, pears are very versatile when it comes to creating sweet and savory recipes.

In addition to eating fresh pears, add them to a roasted chicken or turkey with onions and herbs for extra flavor, add them to your morning oatmeal or smoothie, top a salad with pear pieces, or add them to homemade muffins or low-sugar desserts.

Have you ever used applesauce instead of extra butter, sugar, or oil when baking? Well, you can do the same with mixed pears.

Cranberry Pear Salad Recipe

This Cranberry Pear Salad recipe is easy to make and tastes great.

Salads can be boring, but these ingredients bring new flavors and ideas to the dish.

Total time: 5 minutes

Serves: 1–2

INGREDIENTS:

• ¼ cup balsamic vinegar

• ¾ cup olive oil

• 1 tablespoon dijon mustard

• 1 tablespoon of raw honey

• 1 large pinch of sea salt

• Black pepper to taste

• 5 cups of mixed lettuce

• 2 pears, thinly sliced vertically

• ½ cup dried cranberries

• 1/4 cup raw goat cheese

INSTRUCTIONS:

• Put the vinegar, olive oil, mustard, honey, salt, and pepper in a jar with a lid and shake well.

• Gently toss the lettuce with the sliced pears in a large salad bowl. (Optional: Grill the pear slices briefly.)

• Add enough dressing to cover.

• Top with dried cranberries and goat cheese.

Here are some ways to try to use pears in recipes at home:

• You can also add a little pear to any of these Green Smoothie recipes

• Make a sweet crepe for breakfast (or dinner) using pears in this Breakfast Quesadilla Recipe

• Use pears instead of apples in this Apple Crunch Recipe or Apple Kale Quinoa Salad Recipe.

Side effects of eating pears

Pears are often recommended by health professionals because they are considered hypoallergenic fruit, so compared to many other fruits (such as stone fruit or berries), someone is much less likely to suffer from digestive problems or reactions when eating a pear.

This makes pears a good choice even for babies and for making homemade baby food.

Although pears have multiple benefits, like all fruits, they contain sugar and are best eaten in moderation, as part of a diet that is also full of vegetables, healthy fats, and protein.

The amount of fruit that is right for you depends on a few factors such as your level of physical activity, history of medical conditions, and current weight, so plan to eat pears (and all fruit) in moderation balanced by other low-sugar foods.

To get the most health benefits from pears without consuming excess sugar, always take them with your skin and limit the amount of pear juice you have, which eliminates fiber.

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Food

6 Benefits of sweet orange essential oil

Published

1 month ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

4 Benefits of mizuna and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

Nutrtion data of mizuna
Health benefits of mizuna
Possible risk
Mizuna recipe
- Ingredients
Step by Step procedure
- Related
Discover the 4 shocking health benefits of mizuna and side effects.Surely on more than one occasion, you have consumed mizuna without knowing exactly what you were doing. We are going to tell you what its properties are.
Mizuna is an organic vegetable that can be used to make different vegetable dishes, such as salads.

It is characterized by its contribution of antioxidant and anti-inflammatory substances, as well as its concentration in vitamins. For this reason, it is advisable to include it in the diet.

It is one of the most common vegetables in most of the prepared salads that are marketed at an industrial level. However, very few people identify this edible.

Nutrtion data of mizuna

The first thing to do is define the specific appearance of the mizuna. It is a three-leaf vegetable that is marketed in green shoots. It is usually offered packaged, which guarantees its freshness.

From the nutritional point of view, it is necessary to highlight the content of vitamin C and vitamin A.

In addition, it has micronutrients of group B and some minerals in lower proportions. Now, what stands out is antioxidants.

This type of vegetable concentrates a large number of phytonutrients inside.

These elements are capable of neutralizing the formation of free radicals, thus helping to maintain homeostasis.

On the other hand, they are also important to modulate inflammatory states.

Finally, the contribution of fiber that mizuna provides cannot be ignored. This substance is essential to achieve good intestinal health.

Mizuna is included in many commercial salad dressings that are already sold clean.

Health benefits of mizuna

Now we are going to comment on the main health benefits obtained from the introduction of mizuna in the usual diet. This, as long as the eating plan is varied and balanced.

1. Benefits of mizuna for immunity

Vitamin C is an essential nutrient to ensure the proper functioning of the immune system.

Maintaining its levels in the appropriate range contributes to reducing the incidence of many infectious diseases, such as respiratory diseases.

This is evidenced by research published in Frontiers in Immunology.

2. Benefits of mizuna for skin

The vitamin A content of mizuna is key to preventing problems related to skin health, according to a study published in Nutrition in Clinical Practice.

Not only does it accelerate wound healing, but it also prepares the tissue for exposure to sunlight. In this way, the damage associated with ultraviolet radiation is minimized.

3. Benefits of mizuna for aging

Nutrients with antioxidant capacity are determining elements in the prevention of aging.

The neutralization of free radicals prevents their accumulation in the tissues, which generates protection against the development of pathologies and inefficiencies at the physiological level.

According to a review published in the journal Current Aging Science, the regular inclusion of a generous amount of compounds with antioxidant activity in the diet is considered one of the most efficient routes to slow aging.

4. Benefits of mizuna for digestion

Fiber is a compound that helps improve intestinal health. It is a non-digestible element that increases the volume of the fecal bolus, thus stimulating transit and serving as an energy substrate for the bacteria that make up the microbiota.

Possible risk

The only risk derived from consuming mizuna has to do with eating the vegetable without washing it properly beforehand. To get rid of the remains of dirt or earth, it is enough to clean it with fresh water under the tap.

However, when it is marketed in supermarkets, it is usually done under a packaging method, so the previous cleaning processes have already been applied.

Mizuna recipe

The best way to include mizuna in the diet is salads, accompanied by other vegetables that also provide quality nutrients.

It is possible to prepare green juices as well, but in this way, the fibers are mechanically destroyed.

Ingredients

1 tomato.

1 onion.

1/2 lettuce.

Sprouts of mizuna.

Sunflower seeds to taste.

A tub of fresh cheese.

Extra virgin olive oil and salt.

Sunflower seeds not only add texture to a salad, but they also contribute nutrients.

Step by Step procedure

To prepare the mizuna salad you need to start by washing all the vegetables well under the tap.

Both mizuna and lettuce should be cut by hand into relatively small pieces. The tomato and onion are diced with a knife.

All these elements are introduced into a bowl, sprinkling a couple of tablespoons of sunflower seeds.

On top, some slices of fresh cheese are placed and it is finished with a drizzle of extra virgin olive oil and salt to taste. It is also possible to add other complementary spices, such as oregano.

Mizuna: a healthy vegetable

Mizuna has beneficial health properties, especially when it is included in the context of a balanced and varied diet.

It supposes a contribution of high-quality antioxidants and vitamins, key elements for the prevention of many chronic and complex diseases.

In addition, it is a vegetable to which almost everyone has access. It is usually sold packaged in bags, which guarantees its freshness and durability. It is inexpensive and versatile on a culinary level.

Food

Impressive health benefits of banana flowers

Published

7 months ago

April 29, 2024

admin

Table of Contents

1. Regulates the menstrual cycle
2. Cure anaemia
3. Excellent food for diabetics
4. Fight against viral infections
5. A natural anti-depressant
6. An ally for breastfeeding mothers
Discover the impressive health benefits of banana flowers.
Lately, we have seen how the ripe banana could prove to be a great ally for our body thanks to its anticancer cells, see the article.

But in reality, every part of the banana tree, be it the fruits, leaves, stems, flowers, all represent huge health benefits.

We are all aware of the high nutritional value of the banana and its flower is no exception! Rich in vitamin A, C, E but also in potassium and fibre, it has immense medicinal properties.

Here are some of the health benefits of banana flowers:
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1. Regulates the menstrual cycle

Banana flower is an excellent natural remedy for excessive menstrual bleeding. Eating the banana flower cooked with yoghurt or sour milk stimulates the hormone progesterone in the body and reduces bleeding.

2. Cure anaemia

The fibres of banana flowers contain high iron content and help in the production of red blood cells. These red blood cells increase the body’s levels of haemoglobin.

3. Excellent food for diabetics

Regular consumption of banana flowers lowers blood sugar levels and maintains insulin levels.

4. Fight against viral infections

Banana flowers are extremely beneficial in treating viral infection. Ethanol extracts from flowers limit the growth of pathogenic bacteria.

5. A natural anti-depressant

The presence of high magnesium content in banana flowers makes you in a good mood. This essential nutrient is ideal for fighting depression, relaxing you, and allowing you to regain certain well-being.

6. An ally for breastfeeding mothers

A little-known galactagogue, the banana flower is a very good food to stimulate milk production.
1. It also helps heal ulcers, constipation, reduces high blood pressure, ensures the efficiency of renal function …