Discover the 9 shocking health benefits of vitex.
You suffer from premenstrual syndrome (PMS), irregular periods, infertility, or menopause. They may have a natural remedy for you.
It has been used for centuries and is effective over and over again in scientific studies.
I’m talking about a small but medicinally potent brown berry, the size of a peppercorn known as vitex or chaste berry. This fruit has a long history (over 2,000 years) of use as herbal medicine.
Vitex is one of the most popular herbal remedies for PMS and cramps. A study published in the Journal of Women’s Health & Gender-Based Medicine found that after being treated with vitex for three menstrual cycles, 93 percent of patients reported a decrease in the number of PMS symptoms or a complete ending. of PMS complaints.
In addition to reducing unwanted premenstrual symptoms, it also treats some symptoms of menopause and hormone-induced acne.
Herbs like vitex are natural ways that you can strengthen and tone your body’s systems.
The medicinal ability of chaste berry to positively affect hormonal health problems appears to derive from the dopamine compounds present in the herb.
How exactly does vitex promote hormonal balance? While it does not supply hormones to the body, it does act directly on the hypothalamus and pituitary gland.
For women, it increases luteinizing hormone, modulates prolactin, and helps inhibit the release of follicle-stimulating hormone, helping to balance the ratio of progesterone to estrogen, slightly raising progesterone levels.
It is important to note that chaste berry is not a hormone, but rather an herb that helps the body raise its progesterone levels.
But vitex is not just for women with hormonal problems that need repair. It has recently been shown to exhibit antitumor activities in different human cancer cell lines, and that’s not all. Read on to discover all the amazing health benefits it has for women (especially) and men.
• With approximately 75 percent of women experiencing PMS, it is a health issue in many minds.
• If you suffer from PMS, you are among the many women who experience several unpleasant physical and emotional symptoms each month that last between two and 14 days before their period.
• PMS symptoms can be greatly reduced or even eliminated by making an effort to keep hormones in the proper balance.
• Vitex is one of the best, if not the best, herbal recommendations when it comes to natural PMS relief.
• For a woman, inappropriate prolactin production can be a factor in cyclical breast tenderness and other symptoms of PMS.
• Vitex is believed to work well in reducing PMS symptoms by suppressing the release of prolactin from the pituitary gland.
• Numerous studies suggest that chasteberry may help reduce PMS symptoms, including breast tenderness, headache, and irritable mood.
• In a review by the Royal Melbourne Institute of Technology and the University of Australia, five out of six studies found that vitex extracts are superior to a placebo in treating PMS.
• Uterine fibroids are non-cancerous tumors found within the uterine walls, often resulting in a change in the size or shape of the uterus, as well as various unpleasant symptoms.
• A key way to prevent and shrink uterine fibroids is to maintain a proper balance of hormones.
• Chasteberry can help balance the ratio of estrogen to progesterone.
• Vitex has been shown to improve fertility, particularly in women with a luteal phase defect (shortening of the second half of the menstrual cycle). These women have problems because their ovaries do not release enough progesterone.
• In one trial, 48 women (ages 23 to 39) who were diagnosed with infertility took chasteberry once a day for three months. During the three-month trial period, seven women became pregnant and 25 women experienced normalized progesterone levels, which may increase the chances of pregnancy.
• Another study evaluated 52 women with luteal phase defects due to latent hyperprolactinemia (higher than normal levels of the hormone prolactin in the blood).
• Each woman received a daily dose of 20 milligrams of Vitex preparation. The study aimed to test whether it could reduce elevated pituitary prolactin and also normalize deficits in luteal phase duration and luteal phase progesterone synthesis.
• The results were excellent. After three months, vitex-treated women had a reduction in prolactin release, shortened luteal phases normalized, and deficits in luteal progesterone synthesis eliminated.
• Two women in the treated group also became pregnant during the study, and no negative side effects were observed.
• These results show that chasteberry can be used as a natural infertility treatment in women.
• Hormonal imbalances and fluctuations can be the root cause of acne, especially if you are a woman. If you experience monthly acne breakouts, especially along your jaw and chin, vitex could be a perfect natural acne remedy.
• It can balance your hormones, which can reduce acne formation in women. Preliminary research suggests that it may also help clear PMS, possibly by regulating hormonal influences.
• Endometriosis is an often painful disorder in which the tissue that normally lines the inside of your uterus grows outside the uterus.
It most commonly involves your ovaries, intestines, or the tissue that lines your pelvis. No one is sure of the exact cause of endometriosis, but some contributing factors include genetic and hormonal imbalances.
• Nothing can be done about the genetic factor, but the hormonal imbalance can be overcome with the use of vitex.
To naturally treat endometriosis, chasteberry is generally taken long-term (12 to 18 months) for maximum effectiveness.
• Amenorrhea is a medical condition in which a woman of reproductive age has her menstrual cycle suddenly stopped.
If you are not pregnant and your period has stopped, it is a strong indication that something is not right.
• Amenorrhea can be caused by several factors with one possibility including having too much prolactin in the body, which can cause hypoestrogenism or estrogen deficiency.
• Vitex supplementation can help modulate prolactin and restore the healthy balance between estrogen and progesterone.
• In Europe, chasteberry is one of the most acclaimed herbs for promoting lactation.
One study found that supplementing with a vitex tincture could increase the amount of milk produced by mothers with or without pregnancy complications, as noted by the University of Michigan Health System.
• Herbs like vitex that promote or increase the flow of breast milk are known as galactagogues.
• An older German clinical trial found that 15 drops of a tincture fit three times a day could increase the amount of milk produced by mothers with or without pregnancy complications, compared to mothers who received vitamin B1 or not at all.
• There isn’t much evidence to support that Vitex is safe or unsafe for women who are actively breastfeeding their babies, so check with your doctor before taking it.
• Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period.
• It can occur in your 40s or 50s, but the average age is 51 in the United States. Vitex is often combined with other herbs, such as black cohosh or dong Quai, for maximum benefits.
• A 2007 study published in Gynecologic Endocrinology found that an herbal supplement containing chasteberry provided safe and effective relief from hot flashes and sleep disturbances in pre-and postmenopausal women.
• Another 2015 study found that a supplement containing vitex as a key ingredient could reduce moderate to severe menopausal symptoms.
• Benign prostatic hyperplasia is an age-related enlargement of the prostate that can cause difficulty urinating.
A 2005 study by the Institute for Pharmaceutical Biology at the University of Basel in Switzerland showed that Vitex agnus-castus fruit extracts can be useful for the prevention and treatment of not only an enlarged prostate but also cancer prostate.
• The data showed that vitex contains components that inhibit proliferation and kill prostate cancer cells.
Vitex is technically the name of the largest genus in the Verbenaceae family, which comprises 250 species distributed throughout the world. The vitex species are deciduous shrubs
The most common variety of vitex used medicinally is the chaste tree, which produces chasteberry (Vitex Agnus-catus), a small brown berry about the size of a peppercorn.
The chasteberry is a deciduous shrub native to the Mediterranean and Asia and has become naturalized in North America.
Chasteberry is frequently called by its Latin names: vitex or agnus-castus.
As scientists search for potential biologically active compounds from medicinal plants, 18 compounds have been found in the fruits of Vitex agnus-castus.
To date, more than 20 species of vitex have been investigated for chemical and biological properties.
The results have included the isolation and characterization of approximately 200 compounds, mainly flavonoids, terpenoids, steroids, iridoids, and lignans.
In ancient times, vitex was believed to be an anaphrodisiac (the opposite of an aphrodisiac) or something that lowers libido.
It makes sense that chasteberry originally got its name from its ability to counteract sexual desire.
The Romans used a drink made from the seeds of the plant to lower libido. In ancient Greece, young women celebrating the Demeter festival wore elderflowers to show that they remained chaste in honor of the goddess.
For monks in the Middle Ages, chaste berry was used for similar purposes, leading to the common name “monk’s pepper.”
Modern use of vitex began in the 1950s when the German pharmaceutical company Madaus Co. first produced a standardized chasteberry extract.
In traditional Iranian medicine, vitex leaves and fruits are used to increase milk production in women.
The fruits of Vitexrotundifolia have been used as a folk medicine for the treatment of headache, cold, migraine, eye pain, female hormonal disorders, asthma, chronic bronchitis, and gastrointestinal infections such as diarrhea and dysentery bacterial.
Vitextrifolia has been used as an anti-inflammatory and sedative for headaches, rheumatism, and the common cold in Asian countries. In China, vitex is even a popular medicine for treating cancer.
Vitex or chasteberry is available in many different forms at your local health store or online. Ripe, dried chasteberry is used to prepare liquid extracts or solid extracts that are put into capsules and tablets.
If you are not a fan of capsules or tablets, then the liquid extract is a great option. You can also easily find vitex in the form of tea alone or combined with other herbs that promote hormonal balance. You can also order the dried berries and make your tincture at home.
These are the recommended doses for certain uses:
• For PMS: 400 milligrams daily before breakfast
• For uterine fibroids: 400 milligrams twice a day
• For infertility: 160-240 milligrams per day
• For acne: 160 milligrams per day
• For endometriosis: 400 milligrams twice a day
• For menopause: 160-240 milligrams daily
• Vitex supplements are generally safe for most people when taken orally in the appropriate doses. Uncommon side effects of vitex include stomach upset, nausea, rash, acne, itching, headaches, trouble sleeping, and weight gain. When some women start taking vitex, they notice a change in menstrual flow.
• If you are pregnant, have a hormone-sensitive health condition such as endometriosis or breast cancer, or if you have a history of mental illness or Parkinson’s disease, talk to your doctor before taking vitex in any way.
• Vitex can interfere with some medications, including birth control, antipsychotics, and estrogen supplements, such as those used with IVF treatments. Talk to your doctor before trying vitex if you are taking any of these medications.
• Vitex, also known as chasteberry, is one of the most popular natural remedies for PMS and hormonal balance. And while it is extremely beneficial for women, it is also useful for men.
For example, it has been shown to relieve PMS symptoms, reduce uterine fibroids, improve female fertility, clear acne, treat endometriosis, repair amenorrhea, possibly promote lactation, reduce symptoms of menopause, and treat an enlarged prostate
• The most common variety of vitex used medicinally is the chaste tree, which produces chasteberry (Vitex Agnus-catus), a small brown berry about the size of a peppercorn.