Discover the 9 Health Benefits Of Sage Tea, How To Make It, And Its Side Effects.
The health benefits of sage tea contain extensive and proven ability to reduce anxiety, prevent cancer, mitigate menopausal symptoms, detoxify the body, help lose weight, reduce blood sugar levels, stimulate appetite, relieve the stomach and boost the immune system.
They contain a volatile chemical compound called thujone that can be dangerous when consumed in large quantities.
However, moderate consumption of sage tea, especially if you do not have any liver or kidney conditions, should not have any adverse side effects.
What is Salvia tea?
Sage tea is made from the leaves of the sage plant, scientifically known as Salvia Officinalis, which is native to the Mediterranean region and has become one of the most beloved herbs in culinary applications around the world.
However, the high concentrations of vitamin A, C, family B, K, and E, as well as copper, fiber, calcium, iron, and magnesium make this herb very popular in medicinal applications, such as a delicious and rejuvenating cup of tea of sage.
9 health benefits of sage tea
Sage tea is very beneficial for people struggling with high levels of oxidative stress, anxiety, obesity, high toxicity, diabetes, digestive problems, weak immunity, poor circulation, and sleep problems, as well as women going through menopause.
1.- Reduce the symptoms of menopause
Perhaps the best-known use for sage tea is as a menopause regulator, specifically in the case of hot flashes.
Studies have shown a definite drop in hot flashes in menopausal women who use this tea regularly.
In addition to reductions in other menopausal symptoms, such as mood swings and overactive bladders.
2.- Weight loss
Although sage tea can be an appetite stimulant, it is also well known to lower LDL cholesterol levels, which can help reduce your overall obesity and increase the speed of your metabolism.
The rich blend of antioxidants also helps prevent oxidative stress and wear and tear on metabolism, which can lead to fat deposition.
3.- Detoxifies the body
As a natural diuretic and stimulant for the liver and kidneys, the health benefits of sage tea can speed up the process by which toxins are eliminated from the body through urine.
This can decrease stress on the lymphatic system, as well as the kidneys and liver.
This tea also induces sweating, which helps detoxify the body through the skin.
4.- Control diabetes
This herbal tea is capable of lowering the resting blood sugar level in the body, which can help relieve tension in the pancreas and prevent the dangerous spikes and drops in glucose and insulin that diabetic patients fear.
For those without diabetes, but at risk of developing the disorder, sage tea can be an effective preventive measure.
5.- Boost circulation
The significant levels of iron in sage tea benefits mean that it can help stimulate circulation as iron is a key component in red blood cells.
With additional red blood cells, the body can more effectively oxygenate the body’s cells and limbs to improve repair and function.
6.- Antioxidant effects
Sage tea benefits have several powerful antioxidants, including flavonoids and phenolic acids, as well as several antioxidant enzymes, which can seek out and neutralize free radicals before they can cause oxidative stress, mutation, and apoptosis in the body.
This can help prevent and mitigate the severity of chronic diseases and premature aging, among many other things.
7.- Relieves anxiety
Sage tea is considered a stimulant, but it can also have calming qualities on mood and nerves while improving focus and memory.
Research has shown that the effects of sage can help improve performance in high-stress situations and reduce chronic anxiety.
8.- Increase appetite
For those recovering from an accident, surgery, or long-term illness, it can be important to eat a lot of food to regain energy.
The health benefits of sage tea have appetite-stimulating properties that can help you regain those pounds.
9.- Aids indigestion
The anti-inflammatory properties found in sage tea benefits and its antioxidants can calm an upset stomach and promote healthy digestion.
The antibacterial and antiviral qualities of this herb can also help balance the microflora in the gut, which will help relieve excess flatulence, bloating, cramps, and constipation.
How To Make Sage Tea?
Making sage tea is pretty easy at home, requiring nothing more than fresh or dried sage leaves, water, and honey if you want to sweeten the strong flavor.
If you have sage in your herb garden, simply collect some of these leaves and wrap them in a damp towel in the refrigerator until you are ready to use them.
You can also buy dried sage leaves, which should be stored in an airtight container in a cool, dark, and dry place.
• 2 teaspoons fresh sage leaves (or 1 teaspoon dried sage leaves)
• 1 cup of water (filtered)
•Step 1 – Bring the water to a simmer in a small pot, then remove the water from the heat.
•Step 2 – Add the sage leaves (fresh or dried) to the water and let it steep for 5 to 7 minutes.
•Step 3 – Strain the mixture to remove the sage leaves.
•Step 4: Pour the tea into a mug, add honey or lemon as desired, and enjoy!
Sage Tea Side Effects
Certain types of sage contain different levels of chemicals, including thujone, which can cause liver and kidney damage, as well as seizures, if consumed in excessive amounts.
While sage tea’s side effects are rare, it is important to be aware of possible complications.
Due to the hypotensive nature of sage, if you are already taking blood pressure medications, such as warfarin, there is a risk that your blood pressure will drop too low, which can lead to lightheadedness and is very dangerous if you have surgery.
-Sugar in the blood
Sage tea is often prescribed to lower blood sugar levels and regulate symptoms in diabetic patients.
This can interact poorly with other drugs established to lower blood sugar, resulting in hypoglycemia.
Thujone is a chemical that can cause seizures when consumed in large amounts, so if you suffer from a seizure-related illness such as epilepsy, sage tea may not be the best herbal tea option.
Since this tea can affect hormonal balance and have estrogen-like effects on the body.
Certain cancers can be made worse by excess estrogen, so speak with your oncologist before adding this herbal remedy to your diet.
-Renal or liver condition
Certain active compounds in sage can negatively affect the liver and kidneys in the long term and with excessive consumption, so if you have pre-existing liver or kidney weakness, sage tea may do more harm than good.