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9 Benefits of alfalfa and side effects

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Discover the 9 shocking health benefits of alfalfa and side effects.

There are several impressive health benefits associated with alfalfa, including its ability to lower cholesterol levels, improve digestion, protect heart health, and prevent cancer.

Alfalfa also helps improve respiratory conditions, detoxifies the body, helps immunity, speeds healing, and reduces inflammation.

The scientific name of Alfafa is Medicago sativa and this medicinal plant can be found in its natural form in natural products stores, handling pharmacies, and in some free fairs, or its prepared form for salads in some markets and supermarkets.9 shocking health benefits of alfalfa


To verify, the benefits of alfalfa for the care and protection of health.

What is alfalfa?

Alfalfa (Medicago sativa)  is an important foraging crop in countries around the world and is sometimes known as Lucerne in Europe and other countries.


Although originally grown in South and Central Asia, it has now become a globally recognized crop due to its impressive nutritional content and versatility of use.

It is mainly used as a raw material for animals and livestock, especially the hay from this plant.

This plant remains an important staple crop for humans as well, primarily for these sprouts.

Alfalfa is a medicinal plant that has many properties

Alfalfa Nutrition facts

With high levels of vitamin B, vitamin C, vitamin D, vitamin E, and a variety of protein and other important minerals, adding alfalfa sprouts to salads and sandwiches is an easy way to give yourself a nutritional boost.

The fiber content and nutritional profile that benefits animals are slightly different than the part of the plant that humans tend to eat, but the value is clear.


Health benefits of alfalfa

One of the main health benefits of alfalfa is the fight against weight gain. To be diuretic and digestive, it helps the body eliminate impurities and also fats, which contributes to weight loss. In addition, it has very low calories.

Alfalfa still has other benefits like:

• Controls blood glucose levels – it is cholesterol-lowering

• It has a diuretic action

• Improves the functioning of the pituitary gland

• Treats and prevents ulcers of the stomach and duodenum


• It is good for fighting the symptoms of gastritis

• Detoxifies the liver, removing sodium from the body

• Help to fight the allergies

• Fight anemia

• Treat heart disease

• Prevent degenerative eye diseases


• It is good for preventing some types of cancer

• Prevent the formation of blood clots

• Helps with respiratory diseases

• Reduces the chances of cerebrovascular accident (CVA)

• Avoid circulation diseases, such as thrombosis

• Has a calming effect – combats symptoms of anxiety and stress


1.- Benefits of alfalfa for cholesterol

Alfalfa benefits have been shown to have an impressive amount of dietary fiber, which is very important in fighting cholesterol.

Alfalfa has been shown to have an impressive amount of dietary fiber, which is very important in the battle against cholesterol.

In addition to many other chemical compounds, called saponins, fiber can stick to cholesterol and prevent it from sticking to artery walls.

This also helps balance HDL (good) cholesterol levels in the body. This can prevent plaque buildup, atherosclerosis, heart attacks, and strokes.

2.- Reduces inflammation

This plant was often used in the traditional treatment of arthritis and other inflammatory conditions.

Alfalfa has high levels of vitamin C and vitamin B, as well as calcium compounds and antioxidants.


All of this can reduce inflammation in the joints and around the body while strengthening the immune system and preventing chronic disease and oxidative stress.

3.- Improves bowel movements

The body relies heavily on dietary fiber to control and optimize digestive health.

Not only can dietary fiber bulk up stool and speed its movement through the intestines, but it can also reduce inflammation in the gut.

Thus, it helps clear up problems such as indigestion, bloating, cramps, diarrhea, constipation, and a bacterial imbalance in the intestinal microflora.

Therefore, it is recommended to consume alfalfa tablets regularly for better bowel movement.

4.- Accelerates wound healing

Antioxidants components benefit alfalfa protected from exposure, while other minerals and nutrients stimulate blood flow to the area and increase the rate of healing and repair.


The high protein diet in alfalfa when consumed is also an important boost for growth, development, and repair.

In its most traditional use, alfalfa sprouts were used to make a poultice to apply to wounds and injuries to induce faster healing and prevent infection.

The antioxidant components protected the exposed area, while other minerals and nutrients stimulated blood flow to the area and increased the rate of repair and healing.

The high protein supply in alfalfa tablets, when consumed, is also a huge boost for growth, development, and repair.

5.- Stimulate the immune system

High in vitamin C, this sprout is an ideal booster for your immune system.

Vitamin C not only stimulates white blood cell production but also acts as an antioxidant to eliminate oxidative stress.


Additionally, the B vitamins and vitamin E also act as metabolic regulators and antioxidant compounds throughout the body, both of which are also found in this simple sprout.

6.- Detoxify the body

The health benefits of Alfalfa have been used widely throughout the world for the treatment of kidney conditions, mainly due to its diuretic properties.

By stimulating more frequent urination, alfalfa can speed up the body’s detoxification, along with excess salts, fats, and water.

7.- Benefits of alfalfa for Cancer

Phytoestrogens are some of the most impressive chemical compounds, and they are extremely important to the body in the battle against chronic diseases, such as cancer and coronary heart disease.

These hormones essentially act as antioxidants and prevent mutations in healthy cells, reducing the risk of cancer.

The active components of this plant are also known to bind well with carcinogens in the body and colon, promoting their expulsion from the body before they can cause further damage.


8.- Respiratory health

Traditionally, the benefits of alfalfa were used n widely in the treatment of respiratory conditions such as bronchitis, influenza and the common cold, and other viral and bacterial infections.

Alfalfa has anti-inflammatory properties, which made it useful in the treatment of various conditions of breathing, such as asthma, while also strengthening the immune system to neutralize the underlying infections that bind can airway.

9.- They help protect the heart

Potassium and iron are insignificant supplies within alfalfa, and these benefit the heart in different ways.

Potassium is a vasodilator, which helps lower blood pressure by releasing tension in the blood vessels and arteries.

Additionally, the iron content of these sprouts increases red blood cell production, thereby improving circulation and ensuring that the body’s organ systems are properly oxygenated.

This puts less pressure on the heart because the extremities will demand less blood and oxygen from an already overworked heart.


Side effects of alfalfa

Due to the high content of saponins and canavanine, excessive consumption of raw alfalfa sprouts can have adverse effects on the body as follows:

• If you are pregnant or already have lupus, you should not consume these outbreaks.

• Toxicity can occur from eating raw alfalfa sprouts, as it can disrupt the balance of amino acids in the body.

• Raw alfalfa can even cause inflammation and lupus-like symptoms in animals and humans.

• Similarly, the consumption of alfalfa for livestock and other animals must be controlled or eliminated.

Alfalfa should be prepared properly and eaten in moderation. For safe human consumption, you can also opt for alfalfa tablets. With that said, alfalfa is a concentrated source of nutrients that you should add to your diet.


How to consume alfalfa

To take advantage of the medicinal properties of alfalfa, it is recommended to consume tea.

To make it, it is very simple, just place about 20g of the dried leaves and the alfalfa root in 500 ml of boiling water, let it melt for 5 minutes, strain, and drink.

You can find the dried leaves and roots of alfalfa in health food stores.

There are still other ways to consume alfalfa, such as in salads. The taste is very pleasant and you can complement it in seasoning or by using other vegetables or proteins, such as tuna.

In the kitchen, she also uses alfalfa sprouts in season chicken, as well as serving as a supplement to fill empanadas or other recipes.

Do you know that chicken cake? Try including the alfalfa sprouts in the filling. In addition to making it much more pleasant, it will make it much more nutritious.


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