Categories: Vegetables

9 shocking health benefits lamb’s lettuce or corn salad

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Discover the 9 shocking health benefits of lamb’s lettuce or corn salad.

The lamb’s lettuce is plants that are used as ingredients in salads to confer a different and characteristic flavor, in addition to taking advantage of their benefits.

Within the world of vegetables, vegetables, and plants, there are great varieties that provide many nutritional benefits, but perhaps they are not as well known and therefore consumed.  

In this sense is the lamb’s lettuce, which are plants that are used as seasonings for certain dishes or added to some salads. They are consumed raw and their distribution is usually mainly on the European continent.


In the following article, we will talk more about canons, what are their benefits, and their health properties, to promote their consumption.

What is Lamb’s lettuce?

The lamb’s lettuce or Valerianella locusta, are also known as field lettuces, corn salad, or cat grass, they are wild vegetables and with culinary applications.

They are green leaves and grown mainly in countries such as France, Germany, and Italy, with high nutritional qualities and a great list of benefits. 

Note: Lambs do best in moist soils and cold temperatures. They do not tolerate drought and are characterized by a mild and slightly acid flavor.

They are small leaves in clusters that grow from ten to thirty centimeters in height, which have been consumed since ancient times but today their addition to recipes and salads has increased their popularity, cultivation, and consumption.


What are the benefits of Lamb’s lettuce?

Due to the nature of its nutritional composition, lamb’s lettuce is quite beneficial for the health of its consumers. These effects will be mentioned and described below, to allow their knowledge and use:

1. They strengthen the body’s defenses

Lambs are a source of potassium, a mineral that benefits the immune system, thus allowing protection for the body against diseases and viruses. There are even statements where they mention that the greener the leaves are, the greater their medicinal properties.

To highlight: This plant has a contribution of vitamin C and B-carotenes, with amounts that even cover 88% of the recommended daily intake, which positively influences our body’s defenses.

2. Decrease the action of free radicals

The high content of antioxidants in canons benefits the body against free radicals, thus protecting the body’s cells against oxidation and thus slowing down aging.

The lamb’s lettuce contains vitamin E, a fat-soluble vitamin with antioxidant action, thus allowing a protective effect on our cells and health. 


You should know: The lamb’s lettuce provides 1.5 grams of this vitamin for every 150 grams of this plant.

3. Fight anemia

Anemia is a disorder in the body that usually occurs with an iron deficiency, so the contribution of canons prevents the possibility of the appearance of anemia and helps to combat the symptoms, allowing a speedy recovery.

Note: Lambs provide 3 grams of iron for each 150-gram serving, which translates to 30% of the recommended daily intake.

4. Eliminate fluid retention and constipation

Fluid retention and constipation create bloating in the abdominal area. Both disorders can be caused due to an unbalanced diet and little water consumption. 

In this sense, the fiber, antioxidants, and potassium content of lamb’s lettuce allow the body to detoxify and improve digestive transit, which reduces the risk of suffering from constipation or some intestinal imbalance.

5. They strengthen the bones

The high content of vitamin K that canons present, not only benefits blood clotting as we all know, it also intervenes in bone health. 


To highlight: Vitamin C for its part, benefits the production of collagen and the absorption of iron and calcium, in addition to intervening in the metabolism of proteins, keeping the body and its bone system healthy and in optimal condition.

6. They promote pregnancy


Its large amount of nutrients and low caloric intake, allows lamb’s lettuce to be a recommended food for pregnant women.

However, it is important to note that they are carriers of folic acid and iron, which also greatly benefit the gestation process.

7. Reduce stress, nerves, and anxiety

The canons have relaxing properties due to their nature, as they belong to the herbaceous genus Valerianaceae, the valerian family.

They are often used for infusions that reduce nerves, calm stress and reduce the symptoms of anxiety.


8. Improve the health of the eyes, hair, and nails

The contribution to the formation of collagen mentioned previously in the article, and its high content of vitamins A and E, are responsible for the quality conferred by canons to the health of eyes, hair, and nails. 

You should know: The benefits will only see results if the lambs are consumed frequently. That is if they are considered and begin to form part of the individual’s diet.

9. Contribute to weight loss

Its low caloric content and high fiber, are the two main features that make the canons an ally for weight loss. 

To highlight: It is important to mention that in addition to that, they have a great capacity for satiating sensation, which is why they help reduce fatigue, anxiety and therefore limit the consumption of excessive and unnecessary food.

Lamb’s lettuce properties

The benefits of lamb’s lettuce are obtained from its nutritional composition, which is characterized by having a high content of micronutrients and antioxidants. It will be mentioned and described below: 

1. Vitamins

Its main contribution in vitamins is vitamin A, providing more than 90% of the recommended daily intake. The lamb’s lettuce is also high in vitamin C, E, K, and B6. 


Note: They provide riboflavin, thiamine, and as we mentioned throughout the article, a significant amount of antioxidants.

2. Minerals

Among the minerals obtained from the consumption of lamb’s lettuce, we can highlight iodine, iron, calcium, zinc, sodium, magnesium, phosphorus, and potassium.

All help the development and proper functioning of our body, in addition to enhancing the health of the main body systems.

3. Other compounds

The lamb’s lettuce also provides proteins, small amounts of fat, carbohydrates, fibers, and water, the latter being the one that represents the highest percentage of its composition. 

How is lamb’s lettuce eaten?

Lambs are eaten raw. They are added to salads or placed as a decoration on some dishes. They can be boiled to make relaxing infusions and are even added to dressings and sauces to take advantage of their flavor.


Note: They can be reserved for a maximum of 3 days at refrigeration temperatures, in addition to conserving their nutritional contributions with higher quality the fresher and greener they are.

Key Findings

The lamb’s lettuce is plants that are used as ingredients in salads to confer a different and characteristic flavor, in addition to taking advantage of their benefits.

They have broad nutritional qualities, especially in micronutrient content, providing high values of vitamin A and antioxidants.

The consumption of lamb’s lettuce allows the strengthening of the immune system, they improve and take care of the health of the eyes and they are recommended to consume during pregnancy for their contribution of folic acid.


Its fiber content and satiating sensation benefit consumers who want to lose weight.


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