Food

9 Interesting Benefits Of Eating Vegetable

Published

1 year ago

February 9, 2023

admin

Table of Contents

Health Benefits of eating vegetables
1.- Reduce the risk of cancer
2.- Help your skin to become more radiant
3.- Helps with weight loss
4.- Improve mental health and memory
5.- Improve eyesight
6.- make you happy
7.- Keep it hydrated
8.- Reduce the risk of cardiovascular diseases
9.- They are cheap!
Discover the 9 Interesting Benefits Of Eating Vegetables That You Should Know About.Vegetables range from humble carrot to squash, broccoli, and kale. They can be roasted, baked, mashed, or simply eaten raw, and in any capacity, they can contain a variety of important benefits to your health and well-being.
Below we will present a series of properties that you can obtain through the benefits of eating vegetables, so do not miss our recommendations and access this wonderful world of vitamins and minerals that will positively strengthen your health.
Table of Contents
Toggle
Health Benefits of eating vegetables

People who eat fruits and vegetables as part of their daily diet have a reduced risk of many chronic diseases.

Vegetables are an important part of a healthy diet and provide a source of many nutrients, such as potassium, fiber, folic acid (folate), and vitamins A, E, and C.

Options such as broccoli, spinach, tomatoes, and garlic provide additional benefits, making them a superfood!

Potassium can help maintain healthy blood pressure. The dietary fiber in vegetables helps lower blood cholesterol levels and may reduce the risk of heart disease.

Folate ( folic acid ) helps the body make healthy red blood cells. Women of childbearing age who can become pregnant and those who are in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development, but we better not delay this topic and let us know in detail some of the benefits of eating vegetables.

1.- Reduce the risk of cancer

This is arguably the biggest possible health benefit of eating vegetables, and since cancer causes 1 in 4 of all deaths in much of the world, it seems that more and more people are feeling affected by the disease.

But how do vegetables have a possible cure or prevention of symptoms or the diagnosis of cancer? It seems that many scientists have discovered that vitamin C could play a crucial role as a disease blocker.

And how vitamin C is related to vegetables? Thus, when looking at foods that contain vitamin C, it is evident that, from green chili which contains 244 mg per 100 g of eggplant to 2 mg per 100 grams, that vegetables along with fruit dominate the list of foods. rich in vitamin C.

Dr. Linus Pauling and Ewan Cameron devised, in a 1971 study of 1,100 cancer patients, to demonstrate the power of the vitamin.

100 of the cancer patients received 10 grams of vitamin C per day until completion in 1978, while the other 1,000 received no additional vitamin C supplements at that time.

At the end of the study, 13 of the 100 had survived, while none of 1000 remained. In addition, 12 of the 13 showed no more signs of cancer, which confirmed the benefits of eating vegetables.

We could consider that these results are due to another crucial effect that vitamin C has on the body, which is to build the immune system.

The vitamin is found in high levels in immune cells, which fight infection in the body, so eating vegetables that are rich in vitamin C lowers the chances of disease.

Vegetables high in vitamin C include:

• Red pepper (190 mg per 100 grams)

• Parsley (130 mg per 100 grams)

• Broccoli (90 mg per 100 grams)

• Brussels sprouts (80 mg per 100 grams)

2.- Help your skin to become more radiant

Although initially, this may not seem like an obvious benefit of eating vegetables, a study by Dr. Ian Stephen at the University of Nottingham (2010) suggests that for those looking to get a more radiant glow, there can be no longer-lasting remedy than the vegetable.

The study found that by consuming vegetables that were high in carotenoids, vitamin A, and betacaréno ( both powerful antioxidants ), such as carrots, tomatoes, and peppers, the participant had healthier skin color than could be obtained simply by tanning in the sun.

Carotenoids are compounds that give vegetables their bright color. Other vegetables with high concentrations of carotenoids include:

• Sweet potato (baked) per 100g – 384% DV (Daily Value)

• Kale (cooked) per 100g – 272% DV

• Cos / Romaine Lettuce per 100g – 174% of DV

3.- Helps with weight loss

This may not be surprising, as most vegetables contain almost no level of fat, saturated fat, or sugar.

However, it is not simply the low-fat content that can help you lose weight, but also the percentage of fiber and energy density found in some vegetables are quite good, which is why it is not strange to hear from many Experts ensure that the benefits of eating vegetables are excellent to obtain the desired figure.

Eating vegetables can be viewed simply as the number of calories required in food; the higher the energy density, the higher the calories.

In general, fiber is believed to make you feel fuller longer when eaten and luckily the benefits of eating vegetables are loaded with fiber.

For example, a 2001 study (lasting more than six months) concluded that the benefits of eating vegetables may have a link between eating low-fat, high-fiber foods and losing weight, compared to gaining weight from tall foods. in fat and low in fiber.

Vegetables that fall into the “high-fat, low-fat ” category include:

• Eggplant (3 g of fiber per 100 g, 12% of the daily ration, 0.2 g of fat per 82 g, 0% of the daily ration)

• Carrot (2.8 g of fiber per 100 g, 11% of the daily allowance, 0.2 g of fat per 100 g, 0% of the daily allowance)

• Sweet potato (3 g of fiber per 100 g, 12% of the daily allowance, 0 g of fat per 100 g, 0% of the daily allowance)

4.- Improve mental health and memory

The high Omega-3 content found in fish such as salmon, tuna, and mackerel, and milk, is commonly thought to improve the way the brain functions, however, it is also important to consider the importance of the benefits of eating vegetables for memory and brain health.

Similar to the reasoning that vegetables are important for weight loss, their low-fat content has been shown to help retain memory, as shown in a study by Olivia Okereke MD et al (2012).

In this study, the researchers found that during a 4-year mental capacity test of their subjects, those with a higher content of saturated fat in their diet performed worse on mental tests.

Additional research suggests this could be due to a buildup of fatty, plaque-like deposits in the beta-amyloid section of the brain, something seen in Alzheimer’s sufferers.

However, a particular vegetable could contribute to mental health on its own; the tomato.

The pigment that gives the tomato its bright red color is lycopene, and this has been shown to have mental health benefits through a Finnish study that took place in 2012.

The study set out to consider the effects of vitamins A and B on strokes, however, the findings found that of the 1,031 men tested, those with the highest concentrations of lycopene had 59% and 55% less chance of having a stroke. Other vegetables high in lycopene include:

• Red peppers (cooked) per 100g – 484 micrograms

• Asparagus (cooked) per 100 g – 30 micrograms

• Red cabbage per 100g – 20 micrograms

5.- Improve eyesight

Carrots have always been presented to us as good for the eyes, and some people suggest that you can even receive a level of ” night vision ” from them and this is also counted as one of the benefits of eating vegetables.

So how much of this is true? And some other vegetables improve eyesight?

In a study by Perlman (1983), they found that the claims about vitamin A and increased eyesight were valid.

They tested several patients with vision problems, measuring the levels of vitamin A in their system, before having an operation on their eye.

They found that the levels of vitamin A in his body were severely reduced.

Some patients received a high dose of vitamin A after the operation, while others did not.

The findings showed a complete change and retention of sight after 7 months in the group that received vitamin A, compared to those that did not receive the injection.

This, along with the fact that they had a poor vision when vitamin A levels were low, adds greater reliability to the claims that vegetables improve eye vision.

Although we can receive a high concentration of vitamin A, from carrots (cooked: 341% of the daily value per 100g), other vegetables contain similar levels, such as spinach (cooked, 272% DV per 100g) and collard greens (100 % DV per person). 100 grams).

Leafy green vegetables like spinach, kale, kale, and beets have also been suggested to possess the same vision-enhancing qualities, through a duo of compounds called lutein and zeaxanthin.

In this regard, in a study by Leung (2004), researchers used a species of monkey known as Rhesus, a close relative of the chimpanzee and humans, which is believed to have 93% human-like DNA, and tested how the Retinal development and solidity of sight were affected.

One group of monkeys was to be fed a purified diet almost free of the fatty acids lutein and zeaxanthin n-3, while the other monkeys were to be given a supplement of pure lutein and zeaxanthin every 6 to 24 months.

They found that the structures of the retina and sight were being compromised on the lutein- and zeaxanthin- free diet.

Although the Rhesus monkey is not an exact match for a human, it is clear that having a diet rich in green leafy vegetables and carrots benefits the eyesight of the common person.

6.- make you happy

It may sound a bit strange to hear that the benefits of eating vegetables can give you a greater sense of happiness, however, there is scientific evidence behind the claim.

According to studies by TS Conner (2015), 405 people were asked to eat vegetables, fruit, sweets, and chips, and they were asked to fill out an Internet diary with feelings about how happy they were and how strong their sense of well-being.

The conclusion was that those who ate fruits and vegetables achieved a greater sense of happiness compared to those who ate sweets and chips.

One possible reason for this is due to the lack of fat in vegetables, shown in a study by Brunner et al (2009), which suggests that those who eat higher-fat foods are more likely to become depressed.

This is further reinforced in an Australian study by Mujcic (2014), in which 13,969 people were asked how happy they were after eating vegetables.

The researchers concluded that vegetables have an important role to play, not only in the physical but also the mental health of people in society.

The beneficial element of eating vegetables to increase happiness is that all vegetables are good to eat, regardless of vitamin and mineral levels.

7.- Keep it hydrated

If you want to stay hydrated your chances of reaching for a radish slice may be low, however, it is important to understand that the benefits of eating vegetables can keep you fresh.

At the top of the list of high-water vegetables are cucumbers, celery, and lettuce, all made up of a staggering 95% water.

They are closely followed by tomatoes (94% water), while collard greens are committed to 93% water. The cauliflower, eggplant, red cabbage, peppers, and spinach contain 92%.

Other vegetables with large amounts of water include broccoli (91%), carrots (87%), and peas (79%).

Although they are not completely water-based, it is clear that the benefits of eating vegetables can play an important role in helping you stay hydrated.

8.- Reduce the risk of cardiovascular diseases

Cardiovascular diseases such as coronary heart disease and strokes account for a large number of deaths recorded across much of planet earth, with death rates nearly identical to cancer, at around 160,000 people as of 2011.

However, science has shown that these wide-ranging diseases can be reduced through increased consumption of vegetables.

Wang (2014) found that, in a sample of 833,234 people with cardiovascular and cancerous conditions, up to 5 vegetables a day decreased the chances of cardiovascular disease, in particular.

Similarly, Bazzano (2002) found that, in a sample of just over 9,000 people aged 25 to 74, vegetables could lower the chances of mortality in a variety of cardiovascular diseases, including stroke and ischemic heart disease.

One way to interpret these results is to understand how to reverse or treat your cardiovascular disease on your diet through the benefits of eating vegetables.

The Harvard Public Health Institute suggests that “bad fats” such as red meat and whole dairy products (which create a higher level of cholesterol in the body) if consumed over a long period, can be fatal.

Therefore, avoiding foods high in saturated fat can improve the way the heart works, which is why vegetables are an amazing addition to anyone’s diet.

” Good fats ” can be crucial to maintaining a healthy heart, and they are found in fatty fish: salmon and tuna, as well as olive oil.

Vegetables that have good fats when eaten include:

• Avocados – per 100g contains 15g of fat

• Black olives – per 100g contain 11g of fat

9.- They are cheap!

Most healthy meals consist of protein, carbohydrates, and fat. Most protein is sourced primarily from meat products, but how does the price of high-protein vegetables compare?

The economic benefits of certain vegetables versus meat are enormous. When comparing with the number of grams purchased, we see that you can buy 500 g of lentils for less than a dollar and 500 g of chickpeas (both packaged) less than two.

However, you can only buy a little over 120 grams of chicken breast (packaged) for the same amount of money.

These three foods are all rich in protein sources. However, when comparing them for every £ 1 of the product purchased, we found that chicken only delivered 30g of protein, lentils 45g, and chickpeas 95g of protein.

Similarly, the high fiber content is evident in lentils (40 g – 160% of the daily allowance) and chickpeas (85 g – 350% of the daily allowance) with 0 grams in chicken, which means that these vegetables do not only provide value, but also great nutritional value.

The high levels of protein and fiber make you feel more satisfied for a long period and you can also guarantee all the benefits of eating vegetables.

In conclusion, many different vegetables can be eaten and they provide many important health benefits.

The fact that vegetables are not only roasted, baked, marinated, or eaten raw but are also boiled, sautéed, steamed, broiled or fried, makes them one of the most versatile foods in the world.

I hope this article has encouraged you to incorporate more vegetables into your diet. Eating happy! And don’t forget that the benefits of eating vegetables are for life.

Related Topics:3 benefits of eating vegetables advantages benefits disadvantages side effects uses

Up Next

5 Benefits of verbena and side effects

Don't Miss

7 Benefits Of Krill Oil, Improves Heart, Skin And More

Food

I Drank Water on an empty stomach for a month and this is what happened

Published

1 month ago

March 9, 2024

admin

i drank water on an empty stomach for a month

Table of Contents

1. I started to feel healthier
2. My metabolism has improved
3. It helped me lose weight
4. I no longer have heartburn
5. My skin is visibly more beautiful I’ll be frank.
6. My hair looks better and stronger
7. I have stopped having urinary tract infections
8. I haven’t been sick for a long time
How to benefit from this method?
When can I expect to see results?
Related
Effect of water on an empty stomach for a month.
To share Water, this precious drink is full of benefits for our health. Especially when you drink it on an empty stomach in the morning!

Drinking water on an empty stomach helps to purify yourself and eliminate toxins.
Toxins accumulate in our bodies during the night. It is therefore an excellent habit to take.
Much better than drinking coffee as soon as you get up! I have become a follower of this therapy which comes straight from traditional Japanese medicine.

Do you know why?

Because since I did that, I feel much better and above all, I am much more in shape. Find out what has happened for 1 month since I drink water on an empty stomach in the morning. Look :
1. I started to feel healthier

A few days after I started drinking the water on an empty stomach in the morning, I started to feel more fit. I felt my body detoxified more easily.

2. My metabolism has improved

This practice made my diet more tolerable. I no longer felt the hunger that gripped me every hour. The need to snack between meals disappeared and I had more energy.

3. It helped me lose weight

In addition to being less hungry, my digestion stopped being slow and heavy. Having more energy motivated me to do more sports.

4. I no longer have heartburn

From time to time I suffered from gastric ingestion and reflux. But by drinking water on an empty stomach every morning, this problem is gone. I no longer felt this unpleasant discomfort after each meal.

5. My skin is visibly more beautiful I’ll be frank.

Before this practice, people told me I looked older than my age. But since I started water therapy the wrinkles on my face have diminished. My skin is healthier, more radiant, and glowing!

6. My hair looks better and stronger

My hair was so brittle that I usually had to cut it twice a month! And drinking water well resulted in healthier hair growth. It also made them look a lot brighter.
7. I have stopped having urinary tract infections

Better than any antibiotic, drinking water on an empty stomach solved my UTI problem. I assure you it is incredible; I am no longer bothered by any painful burning sensation.

8. I haven’t been sick for a long time

This simple morning ritual improved my immune system. Drinking water on an empty stomach has helped me cope with illnesses without resorting to medication.

How to benefit from this method?

Follow this method to be full of energy throughout the day:
- Drink 4 glasses of water immediately after waking up, even before brushing your teeth and on an empty stomach.
- If you have trouble drinking 4 glasses, start with 1 and gradually increase the quantity.
- Do not eat anything for the next 45 minutes.
  After 45 min, you can eat and drink normally.
  
  When can I expect to see results?
  
  People with diabetes or hypertension: allow 30 days
  
  Patients suffering from constipation and gastritis: allow 10 days.
  
  Tuberculosis patients: allow 90 days

Food

10 Benefits of beets and side effects

Published

1 month ago

March 9, 2024

admin

Table of Contents

1. A concentrate of vitamins
2. A regenerating
3. Benefits of beets for high blood pressure
4. A detoxifier
5. Benefits of beets for cancer
6. Benefits of beets for cholesterol
7. An anti-stress
8. Benefits of beets for weight loss
9. An immune system stimulant
10. An aphrodisiac
Side effects of beets
Beetroots are part of the menu on your plate. With its pretty red colour that stains hands and clothes, it puts touches of cheerfulness in your vitamin salads that you can garnish with nuts!
If you have difficulty eating it raw, know that beetroot comes in many tasty and enticing recipes such as souffles, smoothies, muffins … So many gourmet preparations to vary your meals while consuming vegetables.
Because if eating beetroot tastes good, it is also a way to maintain its shape. Beets have incredible and unsuspected health potential.
Note that there are three varieties of beets (yellow, white and red, the most frequently consumed).

So to face winter and its procession of viruses, bet on beetroot! Anti-stress, feeling of well-being, the better quality of life, we reveal the 10 health benefits of beets.

1. A concentrate of vitamins

It is full of benefits with its concentrate of iron and folic acid, excellent for pregnant women and those who follow special diets namely vegans and vegetarians.

Folic acid is essential for the proper development of the fetus! During your pregnancy, do not hesitate to treat yourself to a little beetroot cure so that the baby grows well.

In short, beets revitalize you and have excellent nutritional value. Also, with its beta-carotene content, it ensures a healthy glow, even in the middle of winter…

2. A regenerating

One of the non-negligible virtues of beets lies in its ability to cleanse the blood. Its red colour makes it the ally of blood cells, thanks to the iron it contains and which allows blood regeneration.

It, therefore, promotes the supply of oxygen in your body. As a result, it improves your blood circulation by dissolving non-organic calcium deposits!

Say goodbye to heart problems and varicose veins that appear on your legs, which are often unsightly. So stock up on beets during your next runs.

3. Benefits of beets for high blood pressure

Thanks to its content of nitrates which are transformed under the chemical action of the organism into nitric oxide, beets have the virtue of lowering blood pressure.

Exit the worries of hypertension. According to a scientific study, patients who consumed 120ml of beet juice observed a drop in their blood pressure of 10 points in less than 4 hours.

So to stay in shape and keep your body functioning, we put beets on the menu, in salads for example!

4. A detoxifier

But that’s not his only interest in your body. It detoxifies due to its betacyanin content which allows the elimination of dangerous toxins from the body.

In short, the beet protects you and preserves your liver, purifying it and preventing it from overloading. If you’re struggling with digestion, consider beets. This is ideal for recovering from some excess!

5. Benefits of beets for cancer

An excellent detox ally, beets help you maintain your shape daily. It helps prevent the development of cancer cells. Hence the interest of incorporating it regularly into your menus.

This tuber essentially prevents colon cancer. Do not hesitate to cook it with other vegetables as part of a healthy and varied diet that will help you keep your figure and health.

It was in 1950 that the Hungarian doctor Dr Alexander Ferenczi used beet juice to treat cancer. You can therefore regularly consume a little beet juice in the morning for breakfast.

6. Benefits of beets for cholesterol

Like an onion, beets play a role in controlling your cholesterol. Above all, it helps to maintain a balance, especially if you tend to consume ready-made meals high in salt and saturated fat.

In the evening, on the menu, prepare a small beet salad with vinaigrette and Provence herbs.

Beetroot has the therapeutic property of reducing the level of bad cholesterol, responsible for cardiovascular disorders, and of increasing that of good cholesterol, essential for the protection and maintenance of your arteries!

7. An anti-stress

Do you feel energized? Stressed)? Anxious! Daily life does not spare you! What if a few ingredients were enough to find a little serenity!

Indeed, beetroot is good for anxious people, thanks to its high concentration of antioxidants. So, no longer focus on chocolate, but on beets.

This tuber has the advantage of protecting you from diseases and giving you a feeling of well-being! Good in your head and your body with beetroot! And besides, you have fishing, because it boosts you! Beetroot, stronger than Curonian, an excellent anti-stress shield!

8. Benefits of beets for weight loss

If you have poorly localized curves and the slimming capsules are of no effect to you, why not try the culinary experience of beets?

Quite simply because the latter will help you lose pounds, because of its fibre and nutrient content that will give you a feeling of satiety and prevent you from unwanted snacking on chocolate bars.

By consuming beets, the fibre will swell in your stomach and you will be full!

9. An immune system stimulant

If you’re prone to disease, and your immune system is struggling to fight bacteria, stock up on beets. Indeed, these have the benefit of stimulating and strengthening your immune system.

In short, it helps you fight colds, flu, and other illnesses and saves you from taking antibiotics. Also, it relieves headaches and can act in the context of certain skin problems.

10. An aphrodisiac

This is one of the lesser-known virtues of beets! And yet, it would be wrong to deny it! Yes, it has aphrodisiac benefits.

Already in Antiquity, the Romans used it for this purpose! Because it improves vigour and sexual performance.

No need to invest in oysters or ginger. Called “natural viagra”, it boosts sexual activity by releasing nitric oxide which promotes blood circulation in the penis.

Its boron content, a kind of chemical compound, causes an increase in libido and fertility. Then you will know what to cook for a romantic dinner!

Side effects of beets

Beet juice is a repository of nutrients, encompassing minerals, antioxidants, vitamins, phytonutrients, polyphenols and other dietary fiber.

But these nutrients can give allergies to some people. Some common allergic reactions to beetroot are skin rash, hives, itching, chills and fever.

We hope that the article “10 shocking health benefits of beets” was of great help to you.

Food

20 Benefits of cocoa powder

Published

1 month ago

March 9, 2024

admin

Table of Contents

20 health benefits of cocoa powder
4 ways to use cocoa every day
The benefits of cocoa powder are amazing: it can improve your memory, increase your happiness, reduce heart disease, lose fat, boost immunity, and create loads of energy.
For the Incas, it was the drink of the gods, an association that gave rise to the scientific name of cacao, Theobroma cacao, from the Greek words theo (god) and broma (drink).

Raw cocoa contains almost four times the antioxidant content of regular processed dark chocolate, 20 times more than blueberries, and 119 times more than bananas.

In addition, raw cocoa (naturally fermented) and processed chocolate that is sold in bars and pieces are two completely separate foods. Chocolate is made with roasted cocoa, sugar, milk, and other ingredients that make it a solid food.

Studies have found that adding dairy products blocks the absorption of antioxidants in chocolate. While processed chocolate is delicious, the benefits of cocoa are found only in the raw form.

Most of the natural cocoa available today has undergone a fermentation process (not roasted) that removes the bitterness.

Both raw cocoa beans and beans undergo the fermentation process to preserve antioxidants. If you are eating cocoa for the first time, we recommend using naturally fermented raw cocoa beans.
This intensifies the berry and coffee notes naturally found in the chocolate flavor. The intense flavor is similar to unsweetened dark cocoa powder or baker’s chocolate.

If you prefer milk chocolate then you can add raw cocoa to smoothies or mix it with other foods. Here are 20 surprising health benefits of cocoa powder.

20 health benefits of cocoa powder

1.- It makes you feel happy:

Cocoa is one of the healthiest foods that can be consumed. Cocoa contains anandamide, known as the happiness molecule, which creates a feeling of euphoria.

2.- As an aphrodisiac:

Another mood-enhancing compound found in cocoa is PEA (phenylethylamine) or phenethylamine, which triggers the release of endorphins and pleasant neurochemicals like opium.

These are usually released naturally when we fall in love and during sexual activity. (The only other food on earth that contains PEA is blue-green algae.) Plus, these chemicals boost libido, which is probably why chocolate is so popular on Valentine’s Day or as a token of love.

3- Hormonal balance mood changes:

Another benefit of cocoa is that it can increase the brain levels of serotonin, the brain chemical that makes you feel good.

When women experience PMS (premenstrual syndrome), serotonin levels drop dramatically.
These benefits are proven to increase brain levels of calming hormones and restore feelings of well-being.

4.- Benefits of cocoa powder for heart

Flavanols, an anti-inflammatory and heart-protective antioxidant found in raw cocoa can reduce the risk of stroke, protect against cardiovascular disease, and help improve blood circulation.

Cocoa contains more than 700 compounds, and the complex antioxidants found in it, known as polyphenols, help reduce “bad cholesterol” and prevent the hardening of the arteries. It’s mind-boggling to think that no heart drug on the market can come close to the protective benefits of cocoa powder.

5.- It can prevent blood clots

The Department of Nutrition at the University of California, Davis, found that cocoa thins the blood and can prevent blood clots.

This finding shows that eating raw cocoa can be just as beneficial as taking an aspirin a day.

6.- Cocoa can prevent premature aging

One of the benefits of cocoa is that the polyphenol antioxidants found in it belong to the same group of antioxidants like green tea and red wine.

The anthocyanins found in dark-colored fruits and the catechins in green tea protect our cells from premature oxidation or destruction and can make us feel younger for longer.

7.- Benefits of cocoa powder for weight loss

Drinking a cup of hot cocoa before meals can help you lose fat. This is due to cocoa’s MAO (monoamine oxidase) inhibitors, which decrease appetite.

MAO inhibitors are often found in weight loss products. However, the unique MAOs in cocoa allow more serotonin to circulate in the brain. Do not consume more than 40 grams or four teaspoons of cocoa a day.

If you find the cocoa flavor too strong, add coconut milk, rice, or nut milk. Avoid dairy as it will prevent the absorption of antioxidants.

By gently heating and making your own delicious hot cocoa drink, you will release more antioxidants and increase appetite suppressant properties.

So it is recommended to add a teaspoon of cocoa powder in a coffee cup of hot water or milk and drink 10-15 minutes before your next meal.

8.- It fills you with energy

It creates loads of energy and helps you fight fatigue, thanks to the highest concentrations of magnesium found in this natural food source.

Magnesium also helps protect against osteoporosis, reduces type II diabetes, and lowers blood pressure.

Raw cocoa powder (2 tbsp) contains 52 mg or 14% of the daily value Raw cocoa beans or beans per 100 grams contains 272 mg or 65% of the daily value.
9.- Great source of sulfur

Help you get shiny hair, strong nails, and take care of your liver and pancreas with this great source of sulfur.

10.- Benefits of cocoa powder for blood pressure

Lower blood pressure naturally, in a study of 470 men from the Zutphen Elderly study, it was shown that the benefits of cocoa reduce blood pressure in patients who took a small amount each night.

11.-Reduces insulin resistance

The antioxidant properties of cocoa were also found to reduce insulin resistance and sensitivity in people with impaired glucose tolerance and smokers.

12.- Stimulates intestinal function

Another benefit of cocoa is that it can help improve the kidney and stimulate intestinal function.

13.- Improve your metabolism

Reset your metabolism and restore your internal balance with cocoa. Not getting enough antioxidants in your diet can have dangerous long-term health consequences.

A Swiss study in 2009 found that in less than two weeks cocoa reduced the stress hormone cortisol, improved metabolism, and even improved the microbial activity of the gut.

14.- Benefits of cocoa powder for sunburn

A recent study by London scientists found that participants who ate 20 grams of cocoa for 12 weeks were able to stay in the sun for twice as long as those who did not, without burning themselves.
15.- Benefits of cocoa powder for skin

In 2006 the Journal of Nutrition found that women who drank cocoa with at least 326 mg of flavonols a day had better skin texture, improved microcirculation, increased oxygen saturation, and improved skin hydration. Mix some cocoa powder in your cup of coffee or add to a smoothie.

16.- Prevention of skin cancer

German scientists found that cocoa can protect against harmful UV rays that cause cancer.

17.- Benefits of cocoa powder for tooth decay

Recent studies from Tulane University found that among the benefits of cocoa especially in an extract of the powder it was even more effective than fluoride in preventing cavities. This caffeine-like crystalline extract helps to harden tooth enamel.

18.- Improves cognitive function and prevents Alzheimer’s disease

A Harvard study by Dr. Gary Small showed that middle-aged people who drank two cups a day had improved memory and increased blood flow to the brain.

19.- Improves digestion

Improves digestion thanks to the fiber found in raw cocoa, which stimulates the body’s digestive enzymes.

20.- Contains healthy fats

Your body needs fat contrary to what some health practitioners claim. Fats are the helpers that create chemical reactions for growth, immune and metabolic function.

The healthy fats found in raw cocoa are similar to the monounsaturated fat found in olive oil.

4 ways to use cocoa every day

1) The ultimate moisturizer

Ingredients:

• 1 cup unrefined cocoa butter

• 1 cup coconut oil

Preparation:

• Combine and melt all ingredients in a double boiler (gently!).

• Place in a bowl and wait until it is cold, place in the freezer for 20 to 40 minutes. The mixture should be firm. Do not allow it to become completely solid.

• Beat the semi-solid mixture for 3-5 minutes until white peaks form. It will look like a thicker whipped cream.

• Collect in jars and cover.

• Chill for an hour in the fridge.

Note: if you live in a warmer climate you may want to store your mix in the refrigerator so it doesn’t melt. If it does then just beat it again.

2) Cocoa «Oatmeal» A gluten-free and low-carbohydrate breakfast

Ingredients:

• ¼ cup coconut flour

• 1 tablespoon cocoa powder

• 3 teaspoons stevia or sweetener of choice

• 1 cup of water

preparation:

• Mix the coconut flour, cocoa powder, and stevia in a microwave-safe container

• Add the water and stir. Microwave for 2 minutes, stir well, 1 tablespoon of water may need to be added if using a different brand. Put it back in the microwave for another minute.

• Let cool for a couple of minutes and enjoy.

3) Cocoa energy

Ingredients:

• 2 tablespoons raw cocoa nibs

• 1 peeled banana

• 1 tablespoon goji berries

• ½ cup frozen or raw raspberries

• 1 cup of coconut milk or nut milk

• Handful of ice

preparation:

Add all the ingredients to the blender for one minute.

4) Cocoa and Coffee

Ingredients:

• 2 cups coconut or cashew milk

• 1 teaspoon of natural vanilla extract

• 3 ½ teaspoon raw cocoa powder

• 1 teaspoon ground coffee (optional)

Preparation:

• Add all the ingredients to the blender for one minute.

• Transfer to the pot and heat gently

• Pour into cups and enjoy

Other recommendations that will allow you to enjoy the incredible health benefits of cocoa

Feel free to sprinkle cocoa nibs on salad, in your baked goods, or add to foods in place of nuts.

Enjoy the health properties of cocoa whenever you want.

Use natural raw cocoa to get the maximum benefit from chocolate as a superfood.