Categories: Tomatoes

9 benefits of tomato juice and side effects

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Discover the 9 benefits of tomato juice and its side effects.

Tomato juice has been a valuable staple food for centuries, as tomatoes are very popular, easy-to-extract vegetables found all over the world.

Tomato juice is derived from tomatoes, which are scientifically known as  Solanum Lycopersicum, but there are many different varieties and sizes of tomatoes, often depending on where in the world they grow.9 benefits of tomato juice and side effects


The vast majority of tomatoes are red in color and range in size from the size of a grape to the size of a potato, and some can grow even larger!

These perennials are relatively easy to grow in a variety of environments, although they are native to Mexico, where it is a highly valued crop.

Tomato juice is commonly sold in stores around the world, although many people prefer to make their tomato juice at home, which means it is 100% juice, with no additives or excess sodium.

Most experts recommend against buying tomato juice from a store if you can make it yourself.

While many people think that fruits often lose some of their nutrients in the juicing process, tomato juice has a higher bioavailability in terms of nutrients, due to the process of creating the juice.


This means tomato juice is even more impactful for your overall health, leading to the many impressive benefits outlined below.

Tomato Juice Nutrition

According to the USDA, tomato juice is a rich source of vitamin C, potassium, phosphorus, calcium, magnesium, and sodium. It also contains iron, zinc, thiamin, riboflavin, niacin, folic acid, and vitamins A, B6, E, and vitamin K.

Tomatoes and their juice also provide a rich supply of lycopene, several other carotenoids, and numerous phytochemicals, making them an effective treatment or supplement for numerous conditions.

Benefits of tomato juice

Excellent benefits of tomato juice include improving digestion, aiding weight loss, lowering toxicity levels in the body, suppressing cholesterol, increasing bone strength, aiding vision, preventing certain cancers, supporting cardiovascular health, and reducing inflammation.

1.- Fight against obesity

The high fiber content and nutrient density in tomato juice can make it a very filling drink. Drinking a glass of thick tomato juice can often seem like a meal in itself.

This juice can stimulate the release of leptin, the satiety hormone, which will prevent overeating and snacking between meals, which helps in weight loss.

2.- Lowers cholesterol

The dietary fiber that is included in tomato juice can significantly lower negative cholesterol (LDL) levels, which can cleanse your arteries and improve your cardiovascular health.

Additionally, some of the B vitamins in this juice also optimize heart health and strengthen blood vessel walls to resist plaque buildup.


3.- Prevents cancer

Lycopene does more than give tomatoes their distinctive color; It can also help prevent various cancers. Along with other carotenoid antioxidants, lycopene can seek out and neutralize free radicals, which contribute to cell mutation and oxidative stress in the body.

More specifically, research has shown that tomato juice can significantly reduce a person’s risk of pancreatic cancer.


4.- Improves heart health

In addition to lowering cholesterol levels, tomato juice has also been linked to neutralizing homocysteine, which can damage blood vessels and disrupt normal heart function.

The phytonutrients found in this juice can also prevent blood clotting, reducing the risk of heart attacks and strokes.

5.- Reduce Inflammatory

Inflammatory conditions can attack any part of the body, from the gut and joints to the muscles, head, and organ system tissues.

Studies have shown that the antioxidants in tomato juice have anti-inflammatory effects, making it a great juice to start your day, keeping you pain-free and comfortable all day!

6.- Protects vision

The high levels of vitamin A found in this juice mean that it can help support and protect healthy eyesight.

Vitamin A works as an antioxidant, reducing oxidative stress in the center of the retina, supporting vision as we age, while slowing the appearance of cataracts.


7.- Improves bone mineral density

With remarkable levels of potassium, magnesium, iron, and calcium, tomato juice is naturally linked to healthier bones and higher bone mineral density.

This is great for people as they age, or if you have other risk factors for osteoporosis, such as mineral deficiencies or an eating disorder.

8.- Detoxify your body

There are certain active ingredients in tomato juice such as beta-carotene and sulfur. These nutrients can help stimulate the cleansing of the kidneys and liver.

This acceleration of the detoxification process and increased urination can further remove excess salts and fats from the body.

9.- Improves digestion

This juice has a good amount of fiber, which can increase peristaltic movement and improve digestive efficiency, while also stimulating bile production and eliminating problems such as constipation, bloating, cramps, and excessive flatulence.

Side effects of tomato juice

There are some potential side effects of tomato juice that you should consider before making it a major part of your diet, including cardiovascular risks, upset stomach, and skin discoloration.

Heart health:   Store-bought tomato juice can have high levels of sodium, but even tomato juice you make at home will have a measurable amount of this mineral.

In responsible doses, sodium is critical for heart health, but in high amounts, it can cause high blood pressure and increase the risk of heart disease. If you already suffer from high blood pressure, drink this juice in moderation.


Gastrointestinal issues:   Tomato juice is quite acidic, which is not bad in small amounts, but can cause digestive upset, bloating, cramps, and diarrhea when consumed in large amounts.

Even 1 glass of tomato juice per day is beneficial to your health; no need to overdo it!

Skin Coloration:  The reason tomatoes have such a rich and attractive color is their high lycopene content, but when consumed in large amounts, that color can start to affect their pigments too!

If you start to see an orange or red tint on your skin, you should cut back on tomato juice.


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