Food
8 Benefits of oat milk and side effects
Food
10 benefits of hazelnut milk and side effects
Table of Contents
- Nutritional properties of hazelnut milk
- Main benefits of drinking hazelnut milk
- 1. Has an antioxidant effect
- 2. Benefits of hazelnut milk for bones
- 3. Lowers cholesterol
- 4. It’s good for the heart
- 5. Has anti-inflammatory prperties
- 6. Helps women with menopause
- 7. Improves the functioning of the nervous system
- 8. Strengthens the immune system
- 9. Benefits of hazelnut milk for Constipation
- 10. Benefits of hazelnut milk for weight loss
- How does hazelnut milk affect pregnant women?
- Hazelnut Milk and Fertility
- Can children take hazelnut milk?
- Side effects of hazelnut milk
- Conclusion
- The hazelnut milk, made from one of the most consumed nuts, is a vegetable drink, sweet and very healthy.
Whether you need to find an alternative to the milk of animal origin, for being lactose intolerant or vegan, for example, or if you simply want to take care of yourself by enjoying a unique flavor, hazelnut milk is an interesting alternative.
And it is that it is a highly nutritious drink. Although its consumption has spread throughout the world, the largest productions of hazelnuts are found in southern Europe, in the northwestern United States, and Chile.
If you want to know all the properties and nutritional benefits that hazelnut milk can provide to our body, as well as its recipe, in case you want to make it yourself, I recommend that you continue reading.
- Nutritional properties of hazelnut milk
- Main benefits of drinking hazelnut milk
- 1. Has an antioxidant effect
- 2. Benefits of hazelnut milk for bones
- 3. Lowers cholesterol
- 4. It’s good for the heart
- 5. Has anti-inflammatory properties
- 6. Helps women with menopause
- 7. Improves the functioning of the nervous system
- 8. Strengthens the immune system
- 9. Benefits of hazelnut milk for Constipation
- 10. Benefits of hazelnut milk for weight loss
- How does hazelnut milk affect pregnant women?
- Hazelnut Milk and Fertility
- Can children take hazelnut milk?
- Side effects of hazelnut milk
- Conclusion
Nutritional properties of hazelnut milk
These are the most outstanding properties of the vegetable drink made from hazelnuts:
Contains vitamins: its most important contribution is vitamin E, which provides hazelnut milk with antioxidant power. It also highlights the presence of vitamin B9, also known as folic acid.
It has minerals: above all, calcium and magnesium, although it also contains iron, copper, selenium, manganese, and zinc. It is a magnificent combination that provides the body with numerous benefits, which we will see later.
Provides arginine: it is an amino acid, that is, a specific component of proteins, which enhances the body’s immunity.
It contains monounsaturated fatty acids, which are what make up what we know as ‘good fats’ or ‘healthy fats’.
Main benefits of drinking hazelnut milk
Thanks to the nutritional properties that we have discussed, hazelnut milk can provide you with numerous benefits. I explain them all below:
1. Has an antioxidant effect
We are facing a drink that is a natural antioxidant, since its composition prevents the action of free radicals and, therefore, the oxidation of our cells. This is basically due to its vitamin E content.
Hazelnut is one of the nuts that provide the most vitamin E, ahead of even walnuts or almonds.
2. Benefits of hazelnut milk for bones
Its calcium content, although it cannot be equated with that found in cow’s milk, is important.
Therefore, consuming hazelnut milk with a certain frequency will help to fight against osteoporosis, arthritis, and any disease related to the decalcification of the bones.
3. Lowers cholesterol
Hazelnut milk will act as a regulator of the fats responsible for increasing cholesterol in the blood, so for people with high cholesterol, taking it will only be positive.
Those responsible are the vitamins B6 and B9 and the monounsaturated fatty acids that this vegetable drink contains, which, accompanied by a balanced diet, promises a decrease in cholesterol known as ‘bad’.
Likewise, it will be very beneficial for diabetic people, because due to their disease they have a greater risk of suffering from heart disease, which is why reducing cholesterol will be one of their priorities.
4. It’s good for the heart
In the same vein as the previous benefit, the composition of hazelnut milk can greatly help prevent heart disease.
That is, with its consumption we will help reduce the risk of heart attacks and even cerebrovascular problems since blood pressure levels will be regulated.
5. Has anti-inflammatory properties
It seems incredible, but some foods have natural anti-inflammatory properties, which are capable of reducing the inflammation that we suffer in any part of our body.
Although there can be many types of ailment that could improve with the intake of these foods, specifically in cases of sprains, arthritis, or heart conditions they will exert their greatest power.
6. Helps women with menopause
Hazelnut milk contains isoflavones, which are compounds that behave in the body in a way that is very similar to estrogens.
These elements experience a decrease in number in those women going through the menopause stage, so compensating this decrease with the consumption of foods that naturally contain isoflavones will allow them to reduce or even eliminate the uncomfortable effects of menopause. For example, hot flashes or night sweats will be reduced.
7. Improves the functioning of the nervous system
All the B vitamins that hazelnut milk contains are responsible for promoting the functioning of the nervous system.
The neural connection will benefit and with this, among other things, the retention of information and knowledge will improve.
8. Strengthens the immune system
Its arginine content considerably increases the action of the immune system, protecting the body against pathogens dangerous to health. Arginine is an amino acid capable of even influencing physical performance.
Thus, by taking foods that contain it, such as hazelnut milk, the defenses will increase and many metabolic processes will benefit.
9. Benefits of hazelnut milk for Constipation
Although all plant milk offers better digestion than the milk of animal origin, especially hazelnut milk will provide a very light and pleasant digestive process.
At the same time, it can help reduce constipation and lessen the negative effects of heartburn or gastritis, for example.
10. Benefits of hazelnut milk for weight loss
If you are trying to lose weight through a weight loss diet, there are several things about hazelnut milk that you should know.
On the one hand, this vegetable drink contains hardly any fat or cholesterol (and even helps reduce it, as we have seen).
About 2 grams of monounsaturated fatty acids, approximately, are what you will find in a glass (240 milliliters) of drink.
However, the caloric intake that we will obtain when consuming the same amount of hazelnut milk is approximately 120 calories.
Although it is not excessively high, it is an amount that exceeds that of other vegetable milk and also that offered by skimmed milk of animal origin.
Therefore, if your goal is to lose weight, although this drink is very healthy, it may be advisable to look for another alternative, such as soy milk, which is much less fattening.
How does hazelnut milk affect pregnant women?
Hazelnut milk has a nutritional component that is considered basic in the diet of a pregnant woman: folic acid or vitamin B9.
This nutrient has proven to be useful in preventing different defects or problems, both in the formation of the placenta and that of the baby.
The explanation is that this vitamin is capable of generating a greater amount of red blood cells in the blood, which is related to the prevention of various problems, including anemia. In addition, it influences the repair, production, and function of DNA.
It has been proven that by consuming the recommended daily dose of this nutrient, pregnant women reduce the risk of their baby suffering problems by up to 70%.
This means that the ideal is to consume, in these cases, a minimum of 400 micrograms of folic acid and a maximum of 1000 micrograms.
And, as if that were not enough, hazelnut milk provides amounts of magnesium, calcium, and vitamin D that will also be very beneficial, both for the mother and the baby.
Hazelnut Milk and Fertility
Related to the suitability of taking hazelnut milk during pregnancy, we are faced with a food that is also very useful if you are trying to have children, as it influences fertility, both for men and women.
And this is due to its content of zinc, a mineral that in numerous studies is essential to maintain the regularity of a woman’s menstrual cycle and for sperm in men to acquire normality in terms of quantity and mobility.
Therefore, whether you are a man or a woman, if you are trying to conceive, hazelnut milk could be part of your diet.
Can children take hazelnut milk?
If we take into account how beneficial the hazelnut drink is for pregnant women, the logical thing would be to think that its consumption will be just as adequate in the case of babies and young children.
However, it is necessary to emphasize the difference of its action depending on the baby’s vital moment.
When it is being formed in the mother’s womb, it will not need the same contributions as when it has already been born and is in the process of growth, and vice versa.
That is why we find certain deficiencies in hazelnut milk (especially protein) that do not make it the ideal drink for the little ones, especially if the possibility of converting it into a total substitute for milk of animal origin is being considered. for allergy or other reasons.
However, if hazelnut milk is alternated with other types of drinks (preferably with more calcium and protein ), a more or less balanced and beneficial result for the baby can be obtained. In any case, the best thing is that, if you have doubts, consult your pediatrician or nutritionist.
Side effects of hazelnut milk
The possible contraindications derived from the consumption of hazelnut milk are very few, and they also occur in very few cases. Even so, it is convenient to take them into account.
In the first place, excessive intake of this type of drink can cause indigestion, so it is advisable to moderate your consumption and drink 1 or 2 glasses of this drink a day, at most.
However, keep in mind that if the hazelnut milk that you buy or make at home has been made with skinless nuts, this indigestible property will be greatly reduced.
The reason is that it is the skin that contains the elements that cause this contraindication, which is popularly known as antinutrients.
On the other hand, hazelnut milk can contain aflatoxins, toxins that may appear in hazelnuts and that can cause liver damage in some cases.
This will happen especially if the hazelnuts that have been used or are going to be used to make the drink have been poorly preserved, so this point will require special attention.
Using hazelnut milk on the skin
The antioxidant power that we have mentioned that vitamin E has, present in hazelnut milk, can also be effective if it is applied directly to the skin.
For this, you can use the hazelnut milk itself, if it is thick enough, or use the kind of dough or cream that will be leftover if we make the drink at home.
Thus, we will be providing our skin (and our hair, if we decide to apply it to the hair as well) more strength and hydration. We will only have to apply it with a slightly exfoliating massage, and that’s it!
Hazelnut milk homemade recipe
If you consider the possibility of making your hazelnut milk yourself, it will be very easy. Below I will tell you what you need, how to make it, and how long you can keep hazelnut milk.
What do you need?
You will only need the following utensils and ingredients:
•200 grams of hazelnuts, much better if they are raw and unsalted, so as not to alter the final taste of the drink.
•1 and a half liters of water, better mineral.
•Natural sweetener, if you want to give a special touch to the drink, such as honey or cinnamon.
•You will also need a blender and a special bag to make vegetable kinds of milk, or a very fine cloth or gauze, for filtering.
How do you do it?
Remember to soak the hazelnuts the night before, this way you will get them to soften and the recipe will be much simpler.
In a very short time, you will have your hazelnut milk ready. I tell you the process, step by step:
Step 1
Discard the water that you used to soak the hazelnuts, and put them in the blender along with the mineral water.
I advise you to rinse them very well first, to remove any residue and thus make the drink taste smoother. Add the sweetener in this step.
Step 2
Beat or blend the mixture until you get a creamy and whitish result, that is, for a few minutes.
Step 3
The time for filtering has arrived. With the help of the utensil you have chosen, gradually separate the liquid from the dough that will have formed.
Step 4
Now you just have to enjoy your delicious drink!
How long can it be kept?
If you’ve made a lot of hazelnut milk and you can’t finish it right away, you can keep it in the fridge for up to 3 days.
But, once this time has passed, keep in mind that the properties of this drink may have evaporated.
It also shouldn’t surprise you that the hazelnut milk has separated after a while. All you have to do is shake it to return it to its normal state.
Conclusion
Hazelnut milk, due to its nutritional properties, provides you with a large number of benefits, including strengthening bones and the immune system and helping to reduce cholesterol and the risk of heart disease.
In addition, it is suitable and very beneficial for pregnant women and for people who want to have children ( increases fertility ) and can be applied both on the skin and on the hair to increase its hydration.
Finally, you have the option of making it yourself at home, following a few simple steps
Food
Benefits of njangsa or akpi
Table of Contents
- Nutritional value
- Health Benefits of Njangsa seeds
- Laxative
- Treatment of edema
- Treatment of anemia
- Treatment of gonorrhea
- Treating diarrhea
- Strengthens premature babies
- Treatment of Cough
- Treatment of rheumatism
- Healing Properties
- Treatment of Infertility
- Treatment of sexual problems
- Destruction of worms
- Stimulates Appetite
- Treatment of gonorrhea
- Prevents Miscarriage
- Treating Baby Fever
- Relieves pain before childbirth
- Treatment of venereal disease
- Aphrodisiac Properties
- Uses of Njangsa
- Njangsa recipe
- The Njangsa in Cameroon or akpi in Ivory Coast, okhuen Nigeria munguella Angola bofeko DRC kishongo Uganda wama in Ghana is an almond after the Ricinodendron e st a plant that belongs to the Euphorbiaceae family with a single main species known as Ricinodendron heudelotii (Njangsa).
- Ricinodendron heudelotii is a fast growing tree native to Africa These seeds are widely used in cooking in West and Central Africa.
Pounded or crushed, and incorporated into various preparations such as soups, fish and meat, they play the role of aroma and thickener.
A plant of great importance but still underutilized
- Nutritional value
- Health Benefits of Njangsa seeds
- Laxative
- Treatment of edema
- Treatment of anemia
- Treatment of gonorrhea
- Treating diarrhea
- Strengthens premature babies
- Treatment of Cough
- Treatment of rheumatism
- Healing Properties
- Treatment of Infertility
- Treatment of sexual problems
- Destruction of worms
- Stimulates Appetite
- Treatment of gonorrhea
- Prevents Miscarriage
- Treating Baby Fever
- Relieves pain before childbirth
- Treatment of venereal disease
- Aphrodisiac Properties
- Uses of Njangsa
- Njangsa recipe
Nutritional value
The dry seeds of Ricinodendron heudelotii contain on average per 100 g: Water 6 g, energy 2200 kJ (530 kcal), protein 21 g, fat 43 g, carbohydrate 23 g, Ca 611 mg, P 926 mg, Fe 0.4 mg, thiamine 10 μg, traces of riboflavin and niacin (Leung, Busson & Jardin, 1968).
Ricinodendron heudelotii almonds are also rich in phosphorus and potassium. Some sources indicate a fat content of up to 60%.
This fat is pale yellow and liquid, but a little viscous at room temperature.
Its fatty acid composition is as follows: palmitic acid 6–10%, stearic acid 6–7%, oleic acid 7–9%, linoleic acid 28–36%, α-eleostearic acid 30–51%.
Health Benefits of Njangsa seeds
Below are the amazing health benefits of njangsa seeds :
Laxative
The roots or bark of the njangsa tree can be mixed with salt and bush pepper, which is used as a laxative.
The laxative helps stimulate the evacuation of fecal waste from the intestines, so the latex and leaves of this tree can be used as a strong purgative.
Treatment of edema
The bark can be decocted and used to treat edema. The decoction can be applied as a lotion or used in the bath to relieve swelling in the legs and ankles.
Njangsa bark can be crushed, reheated and then used to treat elephantiasis.
Treatment of anemia
The bark can be loosened and used to treat anemia.
Anemia is a health problem characterized by a deficiency of red blood cells or hemoglobin in the blood.
To control anemia, the bark of the njangsa tree can be boiled with Eremomastax.
Treatment of gonorrhea
Studies show that the bark of the njangsa tree can be decocted and used to treat gonorrhea.
Gonorrhea is a disease characterized by excessive discharge of watery mucus from the urethra or vagina.
Treating diarrhea
The bark or a combination of the root and bark of njangsa can be infused and used to treat diarrhea. This infusion can also be used to relieve or prevent dysentery.
Strengthens premature babies
Some countries use a decoction of the bark of the njangsa tree as a lotion and bath tonic to strengthen premature babies and children with rickets.
Treatment of Cough
Njangsa tree bark extracts can be used to prepare herbal medicines to treat coughs, catarrhs and colds.
Antidote Ricinodendron heudelotii tree bark extracts can be used as an antidote to neutralize poisons. The extracts contain lupeol.
Treatment of rheumatism
A decoction of the bark of the njangsa tree can be used to treat rheumatism.
Healing Properties
The stem and bark of the njangsa tree can be decocted and used to wash, treat and heal wounds.
Treatment of Infertility
Njangsa tree bark can be used in combination with herbs to treat infertility.
Treatment of sexual problems
Njangsa tree bark can be decocted and used to treat sexual problems, menstruation pain, and childbirth pain.
Destruction of worms
Its liquor bark can be used to destroy and expel worms that could prevent women from conceiving. The latex and leaves can be used for extracting guinea worm.
Stimulates Appetite
Njangsang seeds used in soups also stimulate appetite.
Treatment of gonorrhea
The bark can be used to prepare herbal medicines for the treatment of gonorrhea.
Prevents Miscarriage
An infusion of the bark of this herb can be used by pregnant women to prevent miscarriages.
Treating Baby Fever
Njangsa seeds can be crushed and combined with palm kernel oil to form a lotion that can be rubbed onto baby’s sweet spot affected by fever.
Relieves pain before childbirth
The bark can be infused and used by pregnant women to relieve pain in childbirth. The bark can be decocted and taken by new mothers to relieve an upset stomach after childbirth.
Treatment of venereal disease
The bark and root of the Ricinodendron tree can be decocted and used to treat venereal disease.
Aphrodisiac Properties
Njangsa roots are aphrodisiac in nature and therefore can be taken to stimulate sexual desire.
Uses of Njangsa
•Shade: Njangsa Tree provides shade for crops in farmland. The tree also provides shade for humans and livestock.
•Acts as natural manure: Njangsa can be used as a natural fertilizer to improve the soil because the roots are populated with mycorrhizae.
Mycorrhizae are fungi that develop in connection with the roots of a plant in a symbiotic or pathogenic manner.
The bark, leaves, stems, antlers and fruits of the njangsa tree can both be used as natural fertilizers.
•Hunting: Fallen njangsa fruit attracts animals, and hunters use the tree to guide the animals in their game.
•Building purposes: The light white wood of Ricinodendron heudelotii can be used as plywood for building and building things.
The wood can be used to make toys, cutlery, etc. Wood can also be used for electrical insulation. Wood can be carved into plates, spoons, bowls, ladles, pestles, mortars, platters and stools.
•Local Musical Instruments: Njangsa seeds can be used as rattles to generate musical sounds.
•Local game: The seeds, normally called okwe or songo, are used by villagers to play local games.
•Fermentation of palm wine: The bark of Njangsa trees can be dried and used for the fermentation of palm wine.
•Firewood Purposes: Wood can be felled, allowed to dry and then used as firewood for cooking food.
•Oil production Pods and seeds can be turned into oil.
•Soap production: Oil processed from the dried kernels and wood ash of the burnt njangsa tree is suitable for making soap.
•Salt Alternative: The wood ash of the njangsa tree can be used as cooking salt.
•Varnishing: The wood ashes of a burnt njangsa and an oil from the dried almonds can be used in the production of varnish.
Njangsa recipe
Here is the recipe for triggering ovulation in a woman who is not having children:
1) – PREPARATION
A handful of AKPI
7 African long peppers
Crush everything dry then add to 1 liter of lukewarm water! Let cool completely, and filter.
2) – DOSAGE
Cool down at the time of the purge!
1 pear each after 1 day (from the 4th day of the cycle until the day of ovulation)
Tip: leave the product in the stomach the longest, you can keep the product in a bottle in a cool place and cool down each time you want to use.
Food
9 Benefits of eating pears and side effects
Table of Contents
- Nutrition facts of pears
- 9 Health benefits of eating pears
- 1.- High fiber content
- 2.- Benefits of eating pears for immune system
- 3.- Provides antioxidants
- 4.- Benefits of eating pears for weight loss
- 5.- Benefits of eating pears for heart
- 6.- Benefits of eating pears for digestion
- 7.- Benefits of eating pears for diabetes
- 8.- It is a good snack before or after training
- 9.- Helps maintain bone health
- Pear history and interesting facts
- How to buy and use pears
- Healthy pear recipes
- Side effects of eating pears
- What’s so special about pears? In addition to how filling and refreshing a crunchy pear can be, pear nutrition also comes loaded with benefits.
From pears’ ability to fight chronic disease by supplying high levels of antioxidants to their ability to lower cholesterol. thanks to its high fiber content.
- Pears contain special phytonutrients, including anti-inflammatory flavonoids, anti-cancer polyphenols, and anti-aging flavonoids.
Studies on the nutrition of the pear have linked the consumption of the fruit with lower levels of constipation, kidney stones, high cholesterol, and even diabetes.
- Pears can help reduce inflammation, which is the root of most diseases, and they are one of the best sources of dietary fiber of all fruits, providing high amounts of vitamin C, vitamin K, and boron.
Also, pear nutrition helps reverse copper deficiency and low potassium levels.
Nutrition facts of pears
Pears, named after the species Pyrus communis, are members of the Rosaceae family.
Pears are considered a pome fruit grown on various pear trees.
Today, many different species of pears are eaten around the world.
Some evidence shows that pears have been eaten since prehistoric times, especially in China, where they have been cultivated for 3,000 years.
Even centuries ago, populations knew that pear nutrition benefited digestive health and could be used to promote regularity, combat dehydration, and even reduce fever.
A medium pear has more or less:
• 101 calories
• 5 grams of fiber
• 17 grams of sugar
• 0 grams of protein or fat
• 7 milligrams of vitamin C (12 percent DV)
• 8 milligrams of vitamin K (10 percent DV)
• 1-milligram copper (7 percent DV)
• 212 milligrams potassium (6 percent DV)
• 22 milligrams boron (6 percent)
• 1-milligram manganese (4 percent DV)
• 5 milligrams magnesium (3 percent DV)
• 5 micrograms folate (3 percent DV)
9 Health benefits of eating pears
1.- High fiber content
• With over five grams of fiber in each pear, pears are the ultimate fiber-rich food and a great way to make sure you’re hitting your 25-30 gram daily base.
Fiber contains zero digestible calories and is a necessary element of a healthy diet as it helps maintain healthy blood sugar levels and promotes regularity.
• One of the most researched aspects of pear nutrition is the compound in pears called pectin fiber.
Pectin fiber is more than a regulator; It is a special type of beneficial fiber that is soluble in water and helps lower cholesterol and increases digestive health.
• Apples are generally known to provide pectin, but pears are a better source.
As a soluble fiber, pectin works by binding to fatty substances in the digestive tract, including cholesterol and toxins, and promoting their elimination.
• This means that the nutrition of the pear benefits the body’s detoxification abilities helps regulate the use of sugars and cholesterol, and improves intestinal and digestive health.
2.- Benefits of eating pears for immune system
• One pear provides a good dose of the daily vitamin C you need, a powerful antioxidant that fights free radical damage and reduces oxidative stress.
Vitamin C is sometimes even called the most powerful vitamin on the planet!
One medium-sized fresh pear contains about 12 percent of the dietary recommended amount of vitamin C (also called ascorbic acid), which is beneficial in protecting DNA, stopping cell mutation, maintaining a healthy metabolism, and repairing tissues.
• Pear nutrition also benefits your skin. Vitamin C from highly antioxidant foods like pears helps boost skin immunity and has anti-aging effects by promoting skin cell renewal.
Foods with vitamin C also help heal cuts and bruises and protect against several infectious and age-related diseases.
3.- Provides antioxidants
• In addition to vitamin C, pear skins (or peels) also contain important phytonutrients, including polyphenols, phenolic acids, and flavonoids, which can help prevent disease formation, so don’t peel your fruit!
•When the researchers studied the antioxidant capacity of pears and apples, they found that diets that included the peels of the fruit had a significantly higher level of healthy fatty acids (higher levels of plasma lipids) and antioxidant activity than diets that discarded the peels and only ate the pulp of the fruit.
• Diets high in fresh fruit, including pears, have also garnered a lot of attention for having anti-inflammatory and protective effects against cancer – due to their high levels of essential nutrients like vitamin C, antioxidants, and phytochemicals.
These essential nutrients and antioxidants make pears one of the best anti-inflammatory foods out there.
• Another important way pear nutrition benefits you?
Pears also have antioxidant and anticancer effects thanks to glutathione, a “super antioxidant” known to help prevent cancer, hypertension, and strokes.
• According to studies conducted by the National Cancer Institute, daily consumption of fresh fruit shows positive effects on the body’s ability to prevent cancer growth, reduce inflammation, maintain pH balance, decrease oxidative damage to lipids, and improve the antioxidant status in healthy humans.
• It is also true that eating more fruits and vegetables is the best way to detoxify your body from harmful substances and toxins.
This is the main reason why each year US national legislators set a national dietary goal to increase fruit and vegetable consumption among both children and adults.
4.- Benefits of eating pears for weight loss
• The intake of fruits and vegetables has been proposed to protect against obesity, according to extensive research.
Time and again we see that the more fresh fruits and vegetables you eat, the less likely you are to gain weight and struggle to maintain your health.
• Longitudinal studies among overweight adults find that a diet high in fiber from the consumption of fruits and vegetables is associated with slower weight gain, probably because fruits and vegetables are so nutrient-dense and low in calories.
• A pear is a delicious, hydrating snack that won’t weigh you down, and it’s easy to slip into your bag and take with you on a busy day.
5.- Benefits of eating pears for heart
• One of the most notable nutritional benefits of a pear? Higher fruit intake is associated with lower rates of heart disease.
• Epidemiological studies show a correlation between a diet rich in fruits and vegetables and a lower risk of cardiovascular diseases, heart attacks, and strokes.
• The beneficial effects of fruits and vegetables are likely due to the presence of antioxidants phytochemicals that keep arteries clear, decrease inflammation, and prevent high levels of oxidative stress.
• We also know that the specific type of fiber found in pears called pectin is very helpful in helping to lower cholesterol levels naturally.
• When researchers from the Johns Hopkins Bloomberg School of Public Health followed adults over 15 years, they found that a higher overall intake of fruits and vegetables was associated with a lower risk of death from all causes, cancer and cardiovascular disease, supporting the general health recommendation to consume multiple servings of fruits and vegetables (ideally five to nine a day of different types).
• Evidence is also accumulating that the fruit has a protective role in strokes, chronic obstructive pulmonary disease, diverticulosis, and hypertension.
6.- Benefits of eating pears for digestion
• As a high fiber food that provides essential nutrients, eating more pears is a great way to prevent or treat digestive problems.
• In fact, adding more fiber to your diet from whole foods is the best natural constipation relief remedy there is.
Pear benefits digestive health due to the pectin found in pears, which is considered a natural diuretic and has a mild laxative effect.
• This means that eating pears whole (including the skin), mixing them in a smoothie, or drinking pear juice can help regulate bowel movements, prevent water retention, and decrease bloating.
• Higher fruit intake is also correlated with better overall digestive health, especially of the colon.
The phytonutrients found in pears and other fruits protect digestive organs from oxidative stress, help alkalize the body, and balance pH levels.
Eating more pears could also be beneficial as a natural hemorrhoid remedy and treatment.
7.- Benefits of eating pears for diabetes
• Although pears and other fruits or vegetables contain natural sugars in the form of fructose, higher consumption of fruits and vegetables is inversely associated with the incidence of diabetes, especially among women.
• After following more than 9,600 adults between the ages of 25 and 74 for about 20 years, researchers from the Centers for Disease Control and Prevention found that eating five or more fruits and vegetables combined daily significantly reduces risk.
• Researchers now know that certain flavonoids in fruits, including pears, can improve insulin sensitivity, which is key to preventing and treating diabetes as well as weight gain.
• Pears are considered a low-glycemic fruit. Each has about 26 net grams of carbohydrates, but due to the high fiber content in pears, they release sugar into the bloodstream slowly and therefore have a low glycemic load.
• Compared to eating packaged treats full of refined sugars that can negatively affect blood sugar levels, eating pears instead is a great way to appease your “sweet tooth” naturally without negative impacts.
8.- It is a good snack before or after training
• Like all fruits, eating pears can provide you with a quick energy boost before exercising.
Pears are a natural source of fructose and glucose that are quickly used by the body to improve physical performance, concentration, and endurance, making pears great pre-workout snacks.
• You also need glucose after a workout to replenish glycogen stores and help heal muscle tears, so consider having a pear along with a healthy source of protein as a post-exercise meal or snack.
9.- Helps maintain bone health
• Pears are a good source of two key nutrients for skeletal health: vitamin K and boron. Vitamin K deficiency puts you at great risk for bone-related disorders, as it works with other essential nutrients like calcium, magnesium, and phosphorous to prevent bone breakdown.
• In fact, some experts even consider vitamin K to be potentially the most important nutrient out there for fighting osteoporosis – vitamin K even builds bones better than calcium.
• Boron uses include the ability to help maintain strong bones by adding bone mineral density, preventing osteoporosis, treating inflammatory conditions such as arthritis, and improving strength and muscle mass.
Boron is often underutilized in terms of preventing osteoporosis, but many health experts consider it an important part of preventing age-related bone disorders.
Pear history and interesting facts
The pear is native to the temperate coastal regions of Western Europe, North Africa, and Asia.
Pear trees can withstand cold temperatures, which is one of the reasons they are harvested year-round and grown on almost every continent on Earth.
Records show that pears date back thousands of years, especially to Asia and to parts of eastern and northern Europe around the Swiss lakes.
The pear tree first originated in present-day western China, in the foothills of the Tian Shan mountain range.
The pear was also cultivated by the ancient Romans, who ate the fruit raw or cooked, just like apples, and liked to stew it with honey to create a simple dessert.
Over many years, pears have spread across all continents, and today it is believed that there are more than 300 species related to two original wild subspecies.
Today, pears are grown mainly in China, the United States, Argentina, Italy, and Turkey.
Some types of pears found in markets around the world today include Bosc pears, Bartlett pears, Anjou pears, European pears, Manchurian pears, Almond leaf pears, Chinese pears, Algerian pears, Plymouth pears, and many more.
Although they all differ somewhat in terms of taste and appearance, the nutritional benefits of pear for all types are quite similar.
From a botanical point of view, the pear fruit is the upper end of the flower stalk of the pear plant and within its edible flesh are five “cartilaginous carpels”, known as the “nucleus.”
This makes pears very similar to apples, and depending on the color of both, sometimes you can’t even tell them apart.
An important difference between pears and apples is that the pulp of the pear contains stone cells (also called “grains”), whereas apples do not.
Because pears and apples have similar molecular qualities and fiber contents, we see that the nutritional benefits of pears closely resemble those of apples.
How to buy and use pears
Whenever possible, look for organic pears. As with apples, pears are commonly sprayed with high levels of pesticides and common chemicals, putting them high on the Environmental Working Group’s list of organic fruits and vegetables to buy.
The latest Environmental Working Group report on the “Pesticide Buyer’s Guide” lists pears as one of the 12 foods that most frequently contain pesticide residues.
Buying organic pears reduces your risk of exposure to unwanted pesticides, pollutants, and other potential risks associated with agricultural chemicals.
Pears can be consumed fresh, cooked, juiced, frozen, and dried.
Pear juice is a great way to sweeten smoothies and recipes without adding refined sugar.
Pear juice is used in many ways around the world, including fermenting it to make “parade” or hard pear cider.
Skip the store-bought pear juices (or any fruit juices), which are generally pasteurized, loaded with sugar, and without most of the pear nutritional benefits described above.
Instead, just make your own by blending or squeezing a whole pear.
While pear juice can be a good addition to recipes on occasion, remember that the skin and pulp are where the fiber is – so try to eat them as often as possible.
After purchasing pears, keep in mind that they ripen at room temperature.
They ripen faster if placed next to bananas in a fruit bowl due to the chemicals that bananas give off, but if you want them to ripen slowly, you can put them in the fridge (which is useful if you buy a lot at once and can’t use them on time).
Pears are ripe when the flesh around the stem appears soft under gentle pressure.
Once ripe, try to eat them within two to three days before they start to go bad, or freeze them for later use.
Healthy pear recipes
What can be done with pears? Like apples, pears are very versatile when it comes to creating sweet and savory recipes.
In addition to eating fresh pears, add them to a roasted chicken or turkey with onions and herbs for extra flavor, add them to your morning oatmeal or smoothie, top a salad with pear pieces, or add them to homemade muffins or low-sugar desserts.
Have you ever used applesauce instead of extra butter, sugar, or oil when baking? Well, you can do the same with mixed pears.
Cranberry Pear Salad Recipe
This Cranberry Pear Salad recipe is easy to make and tastes great.
Salads can be boring, but these ingredients bring new flavors and ideas to the dish.
Total time: 5 minutes
Serves: 1–2
INGREDIENTS:
• ¼ cup balsamic vinegar
• ¾ cup olive oil
• 1 tablespoon dijon mustard
• 1 tablespoon of raw honey
• 1 large pinch of sea salt
• Black pepper to taste
• 5 cups of mixed lettuce
• 2 pears, thinly sliced vertically
• ½ cup dried cranberries
• 1/4 cup raw goat cheese
INSTRUCTIONS:
• Put the vinegar, olive oil, mustard, honey, salt, and pepper in a jar with a lid and shake well.
• Gently toss the lettuce with the sliced pears in a large salad bowl. (Optional: Grill the pear slices briefly.)
• Add enough dressing to cover.
• Top with dried cranberries and goat cheese.
Here are some ways to try to use pears in recipes at home:
• You can also add a little pear to any of these Green Smoothie recipes
• Make a sweet crepe for breakfast (or dinner) using pears in this Breakfast Quesadilla Recipe
• Use pears instead of apples in this Apple Crunch Recipe or Apple Kale Quinoa Salad Recipe.
Side effects of eating pears
Pears are often recommended by health professionals because they are considered hypoallergenic fruit, so compared to many other fruits (such as stone fruit or berries), someone is much less likely to suffer from digestive problems or reactions when eating a pear.
This makes pears a good choice even for babies and for making homemade baby food.
Although pears have multiple benefits, like all fruits, they contain sugar and are best eaten in moderation, as part of a diet that is also full of vegetables, healthy fats, and protein.
The amount of fruit that is right for you depends on a few factors such as your level of physical activity, history of medical conditions, and current weight, so plan to eat pears (and all fruit) in moderation balanced by other low-sugar foods.
To get the most health benefits from pears without consuming excess sugar, always take them with your skin and limit the amount of pear juice you have, which eliminates fiber.
-
Food2 months ago
8 shocking benefits of leek juice and side effects
-
Food1 month ago
10 + Benefits of carrot juice and side effects
-
Health1 month ago
Benefits of guava leaves Sensually
-
Health2 months ago
10 shocking health benefits of Canary seed milk
-
Weight Loss1 month ago
Chrissy Metz Weight Loss Secret (2022)
-
Health1 month ago
7 health benefits of cashew leaves and side effects
-
Weight Loss1 month ago
Kelly Osbourne weight loss 2022
-
Food2 months ago
Health benefits of gongolili or vetiver and side effects