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8 Benefits of clove and side effects

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Discover the 8 shocking health benefits of clove and side effects.

You may not know it but there are health benefits of clove that you may not know about, and that is that this aromatic ingredient not only gives a special touch to our pastries but also hides wonderful properties that we can take advantage of for our health.

Clove has its origins in Indonesia, in which it is widely used to flavor delicious dishes, however, its use extends a little further, and that aromatic spice offers us benefits for our health that we should not miss out on.

Tea has become an important part of our lives, many of us even start our day with a  good vibe thanks to an aromatic tea.

Well, you may not have considered that cloves are perfect for making our infusions, and that is because this hides in itself an infinity of benefits that can put your physical health in good condition.

So if you want to know more about this interesting topic, we invite you to continue reading this article.

8 Health Benefits of clove

8 Health Benefits of cloves


You may be very assiduous to drink green or black tea since these are known for their antioxidant properties, however, cloves hide benefits that can help you improve your health.


Although it is known as an aromatic product, which is widely used in the kitchen, especially for confectionery.

This ingredient also works wonders for the relief of ailments, disinfectant and as a powerful antiparasitic, well this can open the little worm of curiosity and knowing the benefits of cloves so that you begin to enjoy each of them.

1.- Relief for toothaches and gums.

One of the health benefits of clove is that it is a powerful anti-inflammatory, which is why it is very helpful to alleviate inflammation of the gums.

If you are going through a toothache or gum pain problem, we recommend that you gargle with a warm clove tea, in this way you will combat the symptoms.

Clove tea removes bacteria from the mouth, which is helpful in immediately relieving symptoms of toothache or gum pain.

2.- Natural decongestant.

If you are presenting chest or nasal congestion, you must start consuming a cup of clove tea, especially in the morning, that way you will begin to clear the respiratory tract, cloves are rich in eugenol which is an ingredient that makes it an excellent expectorant.

Which makes the phlegm peel off and you can breathe better.

3.- To lower the fever.

Clove is rich in magnesium, as well as having high contents of vitamin E and K, which make it a good nutrient;


Being considered a natural anti-inflammatory, clove effectively fights bacterial infections.

Another health benefit of clove is that it is considered an antipyretic product, which is why it lowers body temperature in cases of fever, without forgetting that it increases the levels of the immune system.

4.- Have good digestion.

A well-known health benefit of cloves is that of being a good helper at the time of digestion, consuming a cup of clove tea before eating stimulates blood flow which improves saliva production to have better digestion.

In the same way, clove tea stimulates gastric secretions, and has analgesic properties, which is why it is widely used to combat problems such as heartburn and stomach pain;


So if you want to avoid stomach aches and annoying flatulence after eating and nausea, the ideal is to consume a cup of tea a day.

5.- Antiparasitic.

Since ancient times, clove tea has been used to eliminate intestinal parasites, the anti-inflammatory properties of cloves are essential for the cleaning of parasites from the body and the relief of symptoms, such as abdominal pain and discomfort.

6.- Natural disinfectant.

Although you may not know it, cold clove tea is considered an excellent hand sanitizer, rubbing the tea of this spice on your skin helps to eliminate dirt and the bacterial load present on the skin.


The best thing is that this is a natural product, for this reason, there is no possibility of the side effects that chemical products on the market usually leave.

7.- Excellent for arthritis.

For people who are presenting with arthritis and chronic pain, cold compresses of clove water can be of great help.

One of the health benefits of clove is that it is considered a natural pain reliever, so using it to apply cold compresses helps to relieve pain, inflammation, and injury to the ligaments.

Ideally, you should apply it for about 20 minutes, three times a day, this will help you get better results with arthritis pain and related diseases.

8.- Skin infection.

Because cloves have antiseptic properties, they end up playing a leading role in the treatment of skin problems.

Cloves have volatile oils that help clean toxins in the body;

When applied topically it helps heal external wounds, in the same way, it can protect the skin from infections, scrapes, or discomforts such as ringworm or athlete’s foot.

How we prepare clove tea.


Make yourself a delicious clove tea

Clove tea is very simple to prepare, you just have to add a teaspoon of this species to a mortar and grind it until it is a powder;

Add this compound to a cup of water and let it boil for about 10 minutes.

After that time we turn it off and let it rest for a few minutes, strain, and consume that liquid, you can sweeten it with honey, this unsweetened mixture can be left to cool to use on the skin.

As you can see, it is very simple to make aromatic water or clove tea and enjoy its benefits quickly, naturally, and very safe.

Knowing the benefits of nature and technology can help us improve our health and the way we view life.

If you want to know more about our topics, we invite you to continue reading our interesting post and to follow us on our social networks


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