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Categories: Foods

8 shocking health benefits of chicken

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lbobvalla
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Discover the 8 shocking health benefits of chicken.

The benefits of chicken for our well-being are countless, this is considered a low-fat, low-calorie bird-rich in protein.

This type of characteristic makes chicken an ideal food to maintain the perfect weight in our life.

Another of the qualities of chicken is that it is full of essential nutrients and vitamins so that we can stay healthy, so we invite you to continue reading this interesting article and discover the benefits of chicken for your life.

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8 health benefits of chicken

Chicken has the facility to be consumed in more than one delicious dish, and it is a wonder even to cure those moods where we are depressed and it is that chicken is a healing tool and to keep us healthy.

This time we are going to share 8 health benefits of chicken that you should not miss.

1.- High protein index.

If you are one of those people who are maintaining a specific diet, because they are in some high resistance practice, chicken may be the perfect alternative for you.

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Chicken is a source of protein considered lean and low in fat; Chicken protein is considered essential for muscle growth and optimal development. This type of property will help us to have a healthy weight and to lose weight.

2.- Excellent antidepressant.

Chicken is rich in tryptophan, a known amino acid that gives a comforting sensation, after consuming a chicken soup you can feel how life begins to make sense.

If you feel depressed, consuming chicken soup increases the levels of serotonin in the brain, which considerably improves the mood.

3.- Avoid bone loss.

As we get older we begin to see how our bones begin to wear out, consuming chicken can help us fight against bone loss, this is due to the injection of proteins that it contributes to our body.

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4.- Rich in phosphorus.

Another of the benefits of chicken is that it is rich in phosphorus, which is considered an essential mineral that is responsible for nourishing our bones and teeth; in the same way, it helps the kidneys, liver, and properly maintain our central nervous system level.

5.- A good source of selenium.

Selenium is considered a nutrient that helps prevent premature skin aging, and chicken is rich in selenium, which helps the performance of metabolism and our immune system as well; In nature, there are not many foods rich in selenium, but chicken is one of those that have them in greater quantity, which is why you should add it to your daily diet.

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6.- Excellent for your metabolism.

Many do not know that chicken is a rich source of vitamin B6, a nutrient that promotes enzymes and cellular metabolic reactions, or as methylation is known, which keeps blood vessels healthy; as well as the energy levels which remain high and the metabolism manages to burn the calories, which has as a consequence that a healthy weight and a good level of activity are maintained.

7.- Healthy eyes.

We have already mentioned in other types of articles the importance of maintaining 20/20 vision, in this case, chicken is rich in a high amount of retinol, alpha and beta carotene, lycopene, and all derivatives of vitamins A, which are essential for optimal visual health.

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8.- For the health of your tissues.

Surely you have noticed that your lips crack, the skin is drier, and we get sores on the tongue, because chicken is excellent to avoid this type of situation, thanks to the fact that this bird is rich in riboflavin or as it is known Vitamin B2, this is found in the liver of the bird, which allows us to considerably reduce the problems of dry or damaged skin.

What are the properties of chicken?

It is important to know what the properties of the chicken are, and how much each one of the characteristics of a 100 gr piece has.

• 195 calories.

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• 30 gr of protein.

• 7.7 g of fat.

• 2.2 grams of saturated fat.

• 0 gr of carbohydrates.

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Knowing the benefits of nature and technology can help us improve our health and the way we see life.

If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

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Published by
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