Categories: Honey

8 benefits of raw honey and side effects

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Discover the 8 benefits of raw honey and side effects.

Based on various published studies and consumer analyses, it is believed that the average American consumes more than 150 pounds of refined sugar, plus an additional 62 pounds of high-fructose corn syrup each year; by comparison, they consume only about 1.3 pounds of honey per year on average in the U.S.

According to new research, if you can change your intake of refined sugar and use the benefits of pure raw honey instead, the health benefits can be enormous.8 benefits of raw honey and side effects


Health benefits of raw honey

1.- Healthy weight control

Research have linked honey consumption to weight loss. It was recently discovered through a study that replacing sugar with honey can actually significantly lower blood sugar levels.

As if that were not enough, the results obtained in the aforementioned research suggest that, compared to sugar, honey can reduce serum triglycerides.

On the other hand, another investigation showed that the benefits of raw honey have, among other things, the ability to activate hormones that have the function of suppressing appetite.

In other words, based on these extraordinary results, the researchers concluded that this natural product offers protective effects against obesity.

2.- Counteracts allergies to pollen

Raw honey contains bee pollen, which is known to prevent infections, provide natural allergy relief, and boost overall immunity. The ability of this product to prevent allergies is based on a concept called immunotherapy.


How is that? The bees in your neighborhood go from flower to flower collecting pollen that makes you suffer, but when you consume local raw honey, you also consume that same local pollen.

After a while, an allergy sufferer may become less sensitive to this previously troublesome pollen and experience fewer seasonal allergy symptoms.

Many seasonal allergy sufferers have found local raw honey to be helpful because it desensitizes them to the wildlife that triggers their allergic reaction.

According to research analysis, it was known that consuming high doses of honey, approximately one gram for each kilogram of the body, can significantly improve the symptoms that arise from allergies, for a maximum period of eight weeks.

The researchers found that honey consumption improved general and individual symptoms of allergic rhinitis; Allergic rhinitis is an allergic response that causes itchy, watery eyes, sneezing, and other similar symptoms.

Some people say that a daily tablespoon of honey can act like an allergy shot. The type of honey is key, as pasteurized honey does not contain pollen. For possible seasonal allergy relief, you should consume raw honey with pollen.

3.- Excellent supply of natural energy

Another particularity that we can mention about the benefits of raw honey is that it has a high amount of natural sugars – 80% in total – it is also loaded with 18% water and minerals, as well as vitamins, proteins, and pollen.

Approximately 2%—that is why it is not surprising that this natural food is known in various corners of the world as the “perfect fuel”, because, as you can see, it provides energy that is good for strengthening your spirits and boosting you after exercise.


Within this order of ideas, it is ideal to mention that through the variety of studies that have been developed around raw honey, it has been determined that its consumption is an excellent option to obtain carbohydrates before starting a routine.

In addition, these investigations have made it possible to demonstrate its functioning as a body fuel, which is why it behaves on a par with glucose, which, as you know, is the sugar that tends to be implemented in most of the energy gels found in the market.

When it comes to the use of raw honey in athletic activities, I recommend raw honey for both fueling and recovery. That’s why raw honey is included in some of the best pre-workout snacks and post-workout meals.

4.- Antioxidant power

Studies have shown that a daily dose of raw honey increases levels of health-promoting antioxidants in the body. Antioxidants help block free radicals in the body that cause disease.

It also boosts the immune system, acting as a preventive against any number of diseases.

Because it contains polyphenols, raw honey is believed to be a powerful antioxidant that has shown its ability to reduce the risk of certain diseases such as cancer or heart disease.

One study fed 25 subjects four tablespoons of honey per day for 29 days in addition to their regular diets.

When blood samples were taken at the start and end of the study, the researchers found a clear and direct link between honey consumption and higher levels of disease-fighting polyphenols in the blood.


Studies have shown that honey contains antioxidants, flavonoids, pinocembrin, pinostrobin, and chrysin; Pinocembrin supports enzyme activity, and many studies have shown that Pinocembrin induces apoptosis (programmed cell death) of many types of cancer cells.

Laboratory research suggests that chrysin may increase the male hormone testosterone and improve bodybuilding results, but human research has found no effect on testosterone levels.

5.- Sleep promoter

The benefits of raw honey promote restful sleep in two ways. By consuming honey before bed, you replenish the liver’s glycogen supply and prevent the brain from triggering a crunch for fuel, which can wake you up.

Second, eating raw honey encourages the release of melatonin in the brain by creating a small spike in insulin levels, which stimulates the release of tryptophan in the brain. Tryptophan converts to serotonin, which then converts to melatonin.

6.- Healer of wounds and ulcers

Honey-infused bandages are known to aid healing. Peter Charles Molan at the University of Waikato, New Zealand, has found in multiple studies that honey is a natural antibacterial with wound-healing effects.

He also discovered that honey reacts with body fluids to produce hydrogen peroxide, creating an inhospitable environment for bacteria.

If you want to treat burns or wounds of great magnitude, do not hesitate to apply a little honey to the affected area; preferably you should change the bandage every one or two days.

Sometimes the bandage is left in place for up to 25 days. Since 1991, in four hospitals in Mumbai, a combination of honey and ghee has been advocated and used as a dressing for infected wounds.


Honey has been studied for its use in the effective treatment of various types of ulcers as well. Honey can reduce the size, pain, and odor of troublesome skin ulcers.

7.- Help with diabetes

Raw honey consumption can reduce the risk of developing diabetes and help medications used to treat diabetes.

The combination of raw honey and cinnamon can be especially beneficial for healthy blood sugar control, as well as many other health problems like gingivitis and acne.

According to one study, honey has been found to cause a lower elevation of plasma glucose levels in diabetics compared to dextrose and sucrose.


Some suggest that the insulin-boosting power of cinnamon may counteract this glucose elevation in honey, which would make your honey-cinnamon mix a low-glycemic food combination.

Raw honey increases insulin and decreases hyperglycemia. Try consuming a little at a time and see how your blood sugar reacts, and add both raw honey and cinnamon to your diabetic diet plan.

8.- Natural cough syrup

The benefits of raw honey are as effective in treating coughs as commercial over-the-counter cough syrups.

Mounting scientific evidence shows that a single dose of honey can reduce mucus secretion and cough.


In one study, honey was as effective as diphenhydramine and dextromethorphan, common ingredients found in over-the-counter cough medicines.

For a cough, half a teaspoon to two teaspoons of honey at bedtime is studied, and recommended dose for anyone over one year of age.

Side effects of raw honey

Honey is considered safe when taken by mouth in normal food amounts or recommended doses.

However, honey should never be given to children under 12 months of age, as raw honey is a potential source of botulism spores; raw honey is not a danger to older children or adults, only to babies.

If you have a compromised immune system or are undergoing chemotherapy or radiation treatments for cancer, you should talk to your doctor before consuming raw honey.

If you are allergic or sensitive to celery, pollen, or have other bee-related allergies, you should not consume raw honey. Honey made from plants of the Rhododendron genus can also cause allergic reactions due to toxicity.

You should keep in mind that although this product is one of the healthiest sweeteners you can get, you should consume it in moderation and not indulge in excess.

Side effects that are considered mild from honey poisoning can include weakness, dizziness, vomiting, sweating, and nausea. Other more serious side effects of honey consumption are unlikely unless you consume too much.


What is raw honey?

It is a pure, unfiltered, unpasteurized sweetener made by bees from the nectar of flowers. Most of the honey consumed today is processed honey that has been heated and filtered since it was collected from the hive.

Unlike processed honey, raw honey does not strip away its incredible nutritional value and health power.

It can help with everything from low energy to trouble sleeping to seasonal allergies. Switching to raw honey can even help with weight loss compared to diets that contain sugar or high-fructose corn syrup.

How to find and use raw honey?

Regarding honey consumption, 50 percent of the population buys honey directly, 35 percent never eat honey, and the remaining 15 percent consume honey in honey-based products such as honey-roasted peanuts.

Raw honey might be available at your nearest grocery store, but it should be available at your local health food store or even better at your local beekeeper, it’s also available online.

Expect raw honey to be opaque instead of that bright, light golden color achieved by heating.

Never cook with raw honey because that will destroy its good properties; avoid keeping it in places exposed to heat; If you are one of those people who apply honey to their drinks, such as coffee or tea, it is recommended that you wait until it is warm enough to be able to consume it pleasantly, and then you can add the honey without any problem.

Drizzle over breakfast cereals sprouted toast or yogurt. It’s also a great addition to smoothies and salad dressings, plus it pairs well with fruits like cantaloupe and apples.


Raw honey can be a healthy alternative to highly processed sugar in recipes that don’t require heat. For every tablespoon of sugar in a recipe (that doesn’t require heating), you can typically use two teaspoons of honey.

Is there a difference between raw honey and commercial honey?

Raw honey is a raw form of honey extracted immediately from the cells of honeycombs within a beehive. This form of honey is far from pure.

It commonly contains bee pollen and propolis, which are two very positive health additions; however, raw honey can also contain bees, feet, wings, bits of beeswax, and other impurities. Don’t worry though: if any of these unwanted elements do get into the honey, they are filtered out before bottling.

Raw honey cannot be heated above 95 degrees Fahrenheit, which is a normal hive temperature. While it is okay to strain raw honey, it is never filtered or pasteurized. It also cannot have any other additives.

On the other hand, commercial honey is often highly processed and may even have been chemically refined. Excessive heat destroys the natural enzymes, vitamins, and minerals in honey, making honey processing a very bad thing.

Filtering and processing remove many of the beneficial phytonutrients, including pollen and enzyme-rich propolis. The only way to achieve sparkling honey is by heat, so avoid syrupy golden honey in favor of opaque, organic raw honey.

Non-raw honey or regular commercial honey can come from bees that are treated with antibiotics (like the ciprofloxacin in Chinese honey). They are also likely to receive winter food in the form of inexpensive sugar or syrup.

Hives are made of non-organic materials, which can harbor pests and be cleaned with non-organic substances. Honey that is not raw is pasteurized and filtered and may contain additives.


Final thoughts on raw honey

Raw honey is the rawest and most natural form of honey you can buy.

It is unfiltered and unpasteurized, which means there is no processing or heating to decrease its natural vitamin and mineral content.

Raw honey contains flavonoids that prevent disease and fight disease.

Raw honey contains both propolis and bee pollen so you too get the benefits of those two natural powerhouses.

It has been scientifically shown to help with allergies, diabetes, sleep problems, coughs and wound healing.

Raw honey is a smart part of a pre-and post-workout snack for better energy during a workout and better recovery afterward.

Find a local beekeeper to source your raw honey. This will make it even more likely to help with seasonal allergies.


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