Categories: Therapy

8 Benefits Of Massage Therapy (Reduce Pain, Accelerate Healing And More)

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Discover The 8 Benefits Of Massage Therapy (Reduce Pain, Accelerate Healing And More).

The benefits of massage therapy are not only an effective way to help soothe sore muscles and improve blood flow, but it also works as a powerful, natural painkiller for many people.

Today, there is a wide range of massage techniques used by therapists to help people overcome common health conditions, such as fibromyalgia, anxiety, and arthritis.

Massage techniques such as Swedish massage, point massages, and reflexology are now commonly offered in places like spas, yoga studios, hotels, and chiropractic offices.

Now it is estimated that in the majority of the American countries alone, the massage therapy industry generates more than $ 12 billion a year! Approximately 39.1 million adults had a massage at least once in the previous year.

Quick facts about massage:

• The popularity of massage therapy is growing rapidly; 20% more massages are performed each year than the previous year.

• Estimates show that there are between 300,000 and 350,000 trained masseurs or massage therapy students in the United States.

• There are currently more than 250 different types of massages offered around the world according to the Association of Bodywork and Massage Professionals.


Body massages offer different benefits depending on what the goals of the patient are, but most have the same underlying principles.

• The most popular places for massages to be performed include clients in the home/office, spa/salon, a holistic healthcare setting, health center/sports facility, or massage therapy franchise.

• Surveys show that 52 percent of American adults who received a massage received it for medical or health reasons, such as pain control, pain/stiffness/spasms, injury rehabilitation, or general well-being.

• In 2015, more than 51 million American adults discussed massage therapy with their physicians, and about 69 percent of their physicians or healthcare providers referred them to a highly recommended massage therapist/therapist.

• Some studies have found that up to 91 percent of people agree that professional massage can be effective in reducing pain.

• Massages are also very common to reduce stress and fatigue; 33 percent of massage consumers in 2015 had a relaxation/stress reduction massage.

8 Benefits Of Massage Therapy (Reduce Pain, Accelerate Healing And More)


What is massage therapy?

Massage therapy is defined as “the manual manipulation of the muscular structure and soft tissues of the human body (including muscles, connective tissue, tendons, and ligaments).


” Massage “modalities” have been used for thousands of years by people living all over the world. the world as a means to naturally treat bodily and mental ailments.

Today, scientific studies show that massage therapy improves the functions of the lymphatic system, helps regulate hormones, and can prevent many injuries.

A brief history of massage:

Throughout history, massage has been used to improve recovery time, restore energy, manage stress, and relieve body aches and pains.

The earliest records of massage date back more than 3,000 years to ancient China, and today massage is considered one of the oldest forms of “healing art.”

Many of the most influential cultures in the world have had their specific therapies and techniques related to body massage that has been passed down from generation to generation.

This includes the ancient Greeks, Hindus, Persians, Egyptians, French, Swedes, Thais, Indians, Japanese, and Chinese.

Today his teachings continue to bring massage therapy to conventional medicine practices.

“Massage” can mean many different things depending on who you ask. It is believed that the French first called the word “massage” to describe a healing practice of kneading the body.


They believed that friction and pressure applied to certain areas of the body could provide benefits by breaking down scar tissue, even if the message didn’t feel as comfortable at the time (the same idea that foaming works  ).

In the West, massage has been a popular way to treat the body naturally since around the 1930s.

The French are believed to have derived the word massage from the ancient Greek word “mass,” which means to knead with the hands.

Hippocrates was said to have written documents recommending the use of rubbing and friction for circulatory and joint problems.

Another important influence in the field of massage therapy was Ancient Chinese.

Medical texts dating back centuries before the Chinese dynasty listed massage techniques, which could be used to relieve common aches and pains and improve energy flow.

Throughout the history of oriental medicinal practices, massage therapy has been prescribed in conjunction with holistic treatments such as yoga, meditation,  acupuncture,  and tai chi to enhance general well-being.

Benefits of massage therapy

Here are the 8 benefits of massage therapy:


1.- Treat lower back pain

According to a Cochrane review on massage therapy for chronic low back pain that includes 13 clinical trials, massage could be beneficial for patients with acute and chronic low back pain, especially when combined with other holistic exercises and education. Some evidence suggests that acupuncture (acupressure) massage maybe even more effective than classical / Swedish massage in reducing back pain.

2.- Reduces arthritis, fibromyalgia, bursitis, and joint pain

About 35 percent of all people who receive massage do so to help relieve pain associated with stiffness, pain, injury, and chronic conditions.

Massage has been found to effectively relax stiff muscles and joints, in addition to the lower symptoms associated with fibromyalgia, a chronic syndrome characterized by widespread pain, joint stiffness, severe fatigue, sleep disturbances, headaches, and muscle spasms.

Results from a clinical trial investigating whether myofascial massage release therapy could improve pain, anxiety, sleep quality, depression, and quality of life in fibromyalgia patients.

Seventy-four fibromyalgia patients were randomly assigned to experimental or placebo groups for 20 weeks.

The results showed that immediately after treatment and at the one-month mark, symptoms of anxiety, sleep quality, pain, and quality of life were significantly improved in the experimental group compared to the placebo group.

3.- It can help reduce high blood pressure

According to one report, patients receiving massage therapy on average show lower systolic and diastolic blood pressure readings than control groups.

The evaluation of the effects of massage therapy on blood pressure shows that “massage is a safe, effective, applicable and cost-effective intervention to control BP and prehypertension.”


4.- Reduces depression, anxiety, and fatigue

The benefits of massage therapy have been shown to help decrease feelings of stress, along with the accompanying depression and fatigue.

Studies have found that the presence of depression is often triggered by active and chronic pain and that depression itself leads to worse muscle tension and pain.

Some findings show that chronic pain and depression can be attributed to alterations in cognitive functioning, specifically in the hypothalamic-pituitary-adrenal axis.

Multidisciplinary massage approaches can help reverse the cycle of depression and have made significant improvements in patients with chronic muscle tension, pain, lack of energy or sleep problems, and depression.

5.- Helps regulate hormones and control diabetes

Alternative therapies are now being used to treat the underlying hormonal and inflammatory causes of diabetes, including massage, dietary supplements, acupuncture, hydrotherapy, and yoga therapies.

These appear to be effective in reducing diabetes symptoms and risk factors, plus they do not have the side effects of medications or conventional approaches to treating diabetes.

The benefits of massage therapy have been recommended for diabetes for more than 100 years, and several studies have shown that it can help relaxation, reduce nerve damage (neuropathy), help people to be more active, reduce emotional eating, improving diet quality, improving sleep to restore proper insulin use and to reduce inflammation caused by hormonal imbalances.


6.- Increases Immunity

It was recently discovered that the benefits of Swedish massage therapy can help cancer patients cope with the symptoms of their disease and less distress, which could boost recovery.

Swedish massage interventions in cancer patients show positive results in reducing perceived levels of four measures: pain, physical discomfort, emotional discomfort, and fatigue.

A total of 251 oncology patients volunteered to participate in the hospital study over more than 3 years, and one analysis found a statistically significant reduction in patient-reported grief for all four measures.

7.- Help with quitting smoking

Research has shown that self-massage can be an effective complementary treatment for adults trying to quit smoking.


Massage has been shown to relieve smoking-related anxiety, reduce cravings and withdrawal symptoms, improve mood, and reduce the number of cigarettes smoked.

8.- Helps to improve sports performance and sports Prevent injuries

Certain types of massage, including sports massages, are specifically designed to enhance athletic performance and recovery while preventing problems such as ligament tears or running injuries.

Today it is common for athletes to receive messages that are performed in their sports stadium or at the training site to help establish blood flow and warm up the muscles before an event.

Some sports massages also use other practices such as visualization, meditation, and deep breathing to calm the nervous system and improve the quality of healing between events.


Types of massages and massage techniques

There are many different types of body massages offered today by a variety of trained (and sometimes untrained) masseurs. Some of the more common types include:

Swedish massage –  This is the most popular form of massage in the world. It works by stimulating circulation and involves five basic kneading movements (which can be done smooth/soft or firmer), all flow into the heart to manipulate soft tissue.

Deep Tissue Massage:  These massages use deep tissue / deep muscle movements to affect the fascia and musculature underlayer.

They are typically used to treat chronic muscle pain, injury rehabilitation, and reduce inflammation-related disorders such as arthritis.

Sports massage – Sports massages are often performed on athletes to warm up the body, improve blood flow to muscles/tissues, and help prevent or treat injury.

They are carried out before the event, after the event, and part of the injury preventive treatment plans.

Prenatal Massage –  Massages during pregnancy are effective and safe for both mother and fetus.

They are usually done with the woman on her side and can help reduce pregnancy discomfort, such as back or leg pain, along with emotional well-being.


Thai massage: Thai massages (also called nuad bo rain) have been practiced in Thailand for more than 2,500 years and are often included in sacred ceremonies.

They are performed on a firm mat on the floor rather than on a table, and feature kneading and positioning that stimulate tissues and organs according to certain energy lines.

Soft Tissue Massage / Release –  This method was developed in Europe to help treat athletes and runners.

It works by placing the muscles in a certain position and gently manipulating them to stretch in a very specific direction or plane.

Acupressure:   Acupressure is an ancient oriental healing technique that uses the fingers to press key points on the surface of the skin.

This stimulates energy channels (sometimes known as Qi), helps improve blood flow, and decreases muscle tension.

Shiatsu:  Shiatsu is an ancient Japanese acupressure-like massage that focuses on unlocking the flow of life energy and restoring balance in the body’s channels/meridians.

While massage is the application of soft tissue manipulation techniques to the body, “bodywork” therapies and “somatic” treatments are also similar in many ways.


Bodywork encompasses various forms of tactile therapies using manipulation, movement, and/or remodeling, while somatic therapies focus on the meaning of “the body” and its energy channels along with the mind/body connection.

When combining the fields of massage therapy, bodywork, and somatic treatments, the most popular modalities around the world include:

• caressing

• puncture

• kneading

• tapping

• compression

• cupping


• vibration

• swinging

• friction

• use of oils, lotions, and powders

• and pressure on muscle tissue or organs

Wondering what kind of people become massage therapists or what massage therapy school is all about?

Surveys show that massage therapists often enter the profession as a second career. An incredible 86 percent are women, and generally in their 30s or 40s.

Becoming a licensed massage therapist working in a professional setting generally involves several years of professional training, and currently, 44 states in the United States regulate massage therapists or provide state certification.


Currently, there are more than 300 accredited massage therapy schools and programs in the US alone, and the average accreditation requires 671 hours of training.

The vast majority of massage therapists (93 percent) continue to enroll in continuing education classes and have jobs in the health field, such as gym classes.

Most therapists end up becoming members of a professional organization, but it is also common to be a sole practitioner.

Most states that license massage therapists require a passing score on the Massage and Body Exercise Licensing Exam (MBLEx) or one of two exams provided by the National Board of Certification for Therapeutic Massage and Bodywork.

Most therapists are willing to disclose information about their training, so it never hurts to ask.

Precautions Regarding Massage Therapy

If you currently have any health problems that could put you at risk for further injury if you receive a message, or if you are pregnant, it is best to speak with your doctor first.

It is always recommended that you work with a licensed/licensed massage therapist, which will mean different things depending on where you live.

Today there are many therapists with specialized and advanced training in anatomy, physiology, complications, precautions, and contraindications related to certain health conditions (such as arthritis or pregnancy) or seek a referral if this applies to you.


In states that regulate massage therapy, massage therapists must meet certain legal requirements for the practice, which generally include a minimum of hours of initial training and passing an exam.

Be careful to do your research and ask questions if you are ever unsure about who you are giving massage therapy to.

You Wondering if your insurance will cover the cost of a massage? Some insurance policies cover professional massages, especially if they are prescribed by a chiropractor or osteopath.

Therapies provided as part of a treatment plan prescribed by a registered physician or physical therapist are more likely to be covered compared to visiting a spa.

Final thoughts on the massage therapy

• Massage therapy is an ancient healing practice that has physical and mental benefits that have now been proven.

• There are many different types of massages offered today by masseurs who are professionally trained for 1-2 years, including Swedish, sports, deep tissue, reflexology, and acupressure massages.

• Benefits of massage therapy include reduction of chronic pain, anxiety or depression, headaches, blood pressure, and hormonal imbalances


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