7 suprising health benefits of passion fruit

Discover the 7 suprising health benefits of passion fruit.7 suprising health benefits of passion fruit

Extremely sweet and with a touch of tartness, passion fruit is one of the most famous tropical fruits. In addition to its gastronomic virtues, it is also an essential health ally.

Below are the 7 suprising health benefits of passion fruit.

1. Against cancer

Rich in antioxidants, passion fruit juice can decrease the growth of cancer cells. Some studies have shown that it can increase the activity of an enzyme that destroys them.

2. Lowers blood pressure

Rich in potassium, passion fruit balances sodium levels in the body, lowering the risk of blood pressure, heart attack and stroke.

3. Slimming ally

Relatively low in calories, passion fruit is the perfect dessert for your summer diets! In sorbet, iced infusion, coulis or simply to taste with a teaspoon, it will delight your taste buds.

4. Good for the eyes

Rich in antioxidants, vitamins A and C and flavonoids, passion fruit protects your eyes tired by television screens, computer screens and your smartphones. It would also improve your eyesight.

5. Good for digestion

Rich in fiber, passion fruit detoxifies the body, improves digestion and cleanses the colon.

6. Ideal against small blows of slack!

Against fatigue, sleep and sluggishness, passion fruit and its high concentration of vitamins will give you a boost of energy!

7. Against… asthma!

Incredible but true, an American study has shown that the consumption of passion fruit decreases the symptoms of asthma. Rich in fibers, its detox effect would also act on the respiratory tract.

We hope the article on the 7 surprising health benefits of passion fruit has been of help to you.