7 shocking health benefits of Lentils
Discover the 7 shocking health benefits of Lentils.
Lentils are considered the dried fruits of legumes, among them, we find chickpeas, lentils, and beans, in this specific opportunity we will talk about the benefits of lentils, these are originally from Southwest Asia, for more than 10,000 years they were cultivated and consumed in the Euphrates area.
At present, lentils have become one of the grains that are mostly consumed in the whole world, from the Egyptians, through the Greeks and Romans, lentils were considered one of the most essential foods, and today they continue to be part of the Mediterranean diet.
These have the particular characteristics of being very easy to cook, and we can use them in endless recipes, such as salads, purees, hummus, croquettes, hamburgers, in without we cannot imagine the number of meals that we can enjoy with these delicious legumes, However, this time we will talk about some benefits of lentils for our health and physical well-being.
7 Health Benefits Of Lentils That Improve Your Physical Well-Being.
Health benefits of lentils
We can count on a myriad of hidden health benefits in lentils, however, this time we will talk about seven that perhaps you did not know, which will make you start considering adding this legume to your daily diet from now on.
1.- low in cholesterol.
One of the properties of lentils is that they are very helpful in reducing blood cholesterol levels, thanks to their high amount of fiber.
Lowering cholesterol is important to reduce the risk of diseases related to the heart and also to avoid suffering from strokes because it keeps arteries clean.
2.- Cardiovascular health.
Much scientific research has shown that eating foods high in fiber, such as lentils, can reduce the risk of cardiovascular diseases:
Lentils are advisable to reduce the risk of suffering from the heart, in addition to being considered a rich source of folic acid and magnesium, which is why they are highly recommended for the whole family.
Folate is known to reduce homocysteine, which is known to be a serious risk factor for heart disease, magnesium is known to improve blood flow, oxygen, and nutrients in the body. Having low levels of magnesium makes us more prone to heart disease.
3.- Digestive health.
The dietary fiber found in lentils is very helpful in preventing annoying constipation and other types of digestive disorders, such as irritable bowel syndrome or diverticulitis, so you can add lentils to your meals at least three times per week.
4.- Stabilizes blood glucose.
The attributes of fiber are many, but we can say that one of the most important is found in the improvement of intestinal digestion, which undoubtedly allows the improvement of blood sugar peaks.
This is significantly beneficial for those suffering from diabetes, insulin resistance, or hypoglycemia.
5.- High protein content.
Of all the nuts that we can find in nature, lentils can be said to be the third food with the highest amount of protein, even every 100 gr is a large amount of protein.
It can be said that 25% of the calories in a lentil are thanks to the proteins in it; which makes it a great source of protein for people who are vegetarians or vegans.
6.- Source of energy.
Lentils are considered a great source of energy, thanks to the large number of complex carbohydrates they have.
For this reason, they are considered an essential food for athletes, in addition, one of the properties of lentils is their high iron value, which helps transport oxygen throughout the body and is essential for energy production and increasing metabolism in our body.
7.- Weight loss.
Lentils are not only rich in beneficial nutrients, in addition to fiber, protein, minerals, and vitamins, they have the particularity of being very low in fat, they even have almost nothing and are low in calories, which can translate into a cup of cooked lentils has an average of 230 calories and 0 fat, but still can leave us satisfied and full for a long time, which is why they become perfect allies for weight loss.
Vitamins and minerals are hidden in lentils.
One of the benefits of lentils is that they have a large amount of molybdenum, specifically about 148 mcg, which is equivalent to 198% of the recommended amount per day, they have the characteristic of being a rich source of iron, even when consumed you are providing your body with the 37% necessary in the daily intake, and 49% of magnesium that you require in the day.
These, in the same way, provide more than 10% of potassium, copper, phosphorus, and zinc, in less quantity we can find calcium and selenium.
It can be said that in a cup of lentils 358 mcg of folic acid can be found, which is equal to say 90% of the recommended value in a day; the vitamins that we can find in lentils are vitamin A, B1, B2, B3, B5, B6, and B12, in addition to choline and vitamin C, K, and E.
Contraindications of lentils.
In the case of those who suffer from gout or kidney stones, the consumption of these legumes is not highly recommended, since they have a good amount of purines, a compound that is harmful to this type of people.
Purines can represent a problem since they break down into uric acid, which is a substance that can turn into kidney stones and create crystals in the joints, this happens if it is not expelled from the body in a normal way.
It is important to emphasize that purines of plant origin are less likely to cause these problems than animal purines found in red meat or fish.
How to get protein from lentils.
Green and pink lentils, in particular, are an excellent replacement for red meat, and other foods of animal origin, however, it is important that you have another source of protein apart from lentils.
Since they lack essential amino acids such as methionine and the non-essential amino acid such as cysteine.
Lentils are considered incomplete proteins, so when consuming them it is recommended to do it accompanied by other cereals such as rice or other types of foods with methionine, to obtain the complete protein necessary for the proper functioning of our body.
The benefits of nature can be of great help to be able to use them not only for our beauty but also for our health, do not stop visiting us and discover more medicinal and cosmetic benefits of plants, we will read until the next post.
First Aid Essentials: What Every Beginner Needs to Know?
Medical emergencies can happen anywhere and at any time. If you need to learn how to
provide immediate attention, it can get better than you think. Because of this, each individual
must have a good idea about what first aid is and how to equip themselves with the
As a beginner, you must have some basic knowledge to aid you. Also, first aid is a basic
understanding. We will talk about a few of them, which will give you enough perspective and
get the job done.
The First Aid Essentials That Every Beginner Needs to Know
As you can understand from the name, nobody expects you to know much about beginners’
first aid essentials. It is very important to know about first aid which is a temporary and
preliminary aid you need to give an individual if they fall sick suddenly or get injured. It would
help if you remembered some of the most important things when it comes to providing first
aid as beginners are:
1. Overcrowding Causes More Problems Than You Can Expect
You must remember that overcrowding will cause the patient many more problems than
expected. Many people need help understanding this, but keeping the patient in a setting
that does not allow them access to fresh water or air becomes a big problem.
It is because they cannot breathe properly and can automatically feel more claustrophobic.
Always ensure that the one you care for is in a location that does not have a crowded
atmosphere and can help the patient get oxygen. It is best to do this when the patient faints
or gets injured.
2. Learn CPR
Regarding first aid, it is more than taking care of minor burns and cuts. It would help if you
were prepared for the worse, and CPR is one of them. If you notice that the heart is not
functioning or the individual cannot breathe, you need to give them immediate CPR. For this,
you need to place your right hand over your left hand, and that too near the patient’s chest.
Then it would help if you pumped rigorously. Many people do not understand this, but
effective CPR can save an individual who possibly has incurred a cardiac arrest. The only
thing that you need to do is learn how you can give effective CPR so that it can come to
3. ABC Of First Aid
Only a few people know this, but when it comes to adequate first aid, you need to know the
principles of ABC. What is it?
● Airway – If you notice that it is becoming impossible for someone to breathe, the first
thing that you do is clear their airway path. It always allows them to breathe more freely
● Breathing – If you notice that even after clearing out the airway, the individual is not
breathing at all, you need to make sure that you give them more assistance to breathe freely.
In this case, you need to provide them with rescue breathing which is often exceptionally
● Circulation – Finally, the other crucial thing you need to do is ensure proper circulation.
Blood circulation is essential and can be a life-saving trick.
4. Immediate Call To The Nearest Healthcare Facility
Sometimes, it is crucial to understand that medical emergencies are not always in our
Many people take up the due course in their own hands, which becomes problematic.
Hence, an essential step in learning to provide basic first aid is to call the nearest healthcare
facility. Make sure you arrange for transportation, which will help shift the patient more
5. First Aid For Bleeding
You must clear your hands and wear clean gloves if someone is bleeding. After that, you
must clean the wound with running water and gauze. You can add an antiseptic to remove
the spot if there are any germs. If the injury is profound and the bleeding is not stopping, you
must visit a doctor as soon as possible.
When it comes to providing first aid, the one providing it should be sure about what they are
doing. Also, ensure that if the patient is in their consciousness, take their permission. You will
be touching them, and hence this consent is essential.
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