Discover the 7 shocking health benefits of goat milk.
Goat milk has gradually gained a place among the natural drinks with the highest consumption in recent years, but what health benefits of goat milk can we take advantage of for our lives.
We must note that for centuries this milk has been a traditional drink , with which cheeses and other products derived from milk are made.
Unfortunately, goat’s milk is barely consumed by 3% of the world’s population, this is because the milk we commonly consume is cow’s milk, however, we can find in this dairy drink a large number of benefits for our health.
Health benefits of goat milk
As we mentioned before, goat milk is barely consumed by three percent of the population, however, it can increase if we know even more about the health benefits of goat milk in our life.
That is why we invite you to continue reading this interesting article and discover all the wonders that are hidden in goat’s milk.
1.- Greater digestibility.
It is said that goat’s milk is rich in fat, which is why many are afraid of it, however, although it is true that goat’s milk is high in fat, we must note that it is easily digested and absorbed by the body.
This is thanks to the fact that the fat globules in goat’s milk are small compared to those found in cow’s milk, in the case of goat’s milk.
These are composed of short-chain fatty acids and media, which can be better assimilated by our body, which makes the digestive work better.
Reason why its consumption is recommended to people with liver, biliary and pancreas problems.
2.- Lower index of allergic pictures.
Many specialists say that goat’s milk has less lactose than cow’s milk, which is why it is very helpful in allergy symptoms.
However, this is just a myth, since both have the same amount of lactose, for what its consumption is not recommended for those people intolerant to lactose.
However, in the cases of people allergic to casein, a protein that is present in a good amount in cow’s milk, so the consumption of goat’s milk is recommended, since it has it in less quantity, or is almost non-existent.
The causes of allergies in cow’s milk are found in casein and lacto albumins.
So if you have an allergy to cow’s milk protein , it is extremely important that you consult a specialist.
Goat milk has antioxidant properties thanks to protein fractions known as bioactive peptides, it not only gives antioxidant properties to goat milk, but also antimicrobial, antiallergic and digestive, making it a good substitute in cases of allergy to casein.
3.- High value proteins.
Goat’s milk provides a large amount of essential amino acids for our body, a liter of goat’s milk has an average of 32g of protein.
4.- Prevents osteoporosis.
Goat milk is considered a good source of calcium and vitamin D, which is of vital importance for the prevention of diseases such as osteoporosis, without forgetting that it is a rich source of phosphorus, vitamin A and B2.
5.- Helps in the recovery of anemia.
One of the health benefits of goat’s milk is its ability to regenerate hemoglobin, thanks to the less interaction between calcium and iron found in this dairy drink.
6.- Against stomach ulcers.
Goat’s milk helps neutralize stomach acid, making it a great ally to fight stomach ulcers , thanks to the buffer effect of goat’s milk that protects the stomach walls along with their mucous membranes, which helps prevent constant irritation from hydrochloric acid.
7.- Anti-cancer properties.
Another health benefit of goat milk lies in helping to prevent diseases such as cancer.
One of the reasons is due to its high content of coenzyme Q, which is attributed anti-cancer properties.
People who are undergoing chemotherapy treatments can reduce the side effects related to this type of treatment.
Consuming goat milk, in the same way, linoleic acid is another of the compounds that we can find in this milk drink and that is very helpful in preventing this terrible disease.
What you should know about goat milk.
Surely when reading the benefits of goat milk, you will have some doubts, which are very reasonable, which is why we will gladly clarify it for you, it is important to emphasize that if you are lactose intolerant, talk to a specialist doctor if you want to add goat milk to your diet.
What is known as goat milk?
First of all, goat’s milk is considered a functional food, due to its wonderful benefits for our health.
This is a drink that is perhaps not widely consumed in the world, but especially in certain parts of Europe, where it is not only consumed liquid, but also used to make countless products derived from it.
This milk is obtained through milking, which is logically extracted from the goat.
The nutritional composition of this is very similar to cow’s milk, however, goat’s milk presents a series of alterations that make it much more nutritious and beneficial for our health .
Part of the content of goat milk is water, in about 100 milliliters you can find 87% liquid, this contains more fat than cow’s milk, as well as carbohydrates and high-quality proteins .
Similarly, it is rich in vitamins such as D, A and B2, as well as minerals such as calcium and phosphorus.
What is the nutritional information for goat milk?
At present we are taking care of what we consume , something that is very good, which is why this time we are going to share the nutritional picture of this dairy drink in a more complete way.
100 milliliters of goat milk contains the following nutritional table:
• 70 calories.
• 4.5 g of carbohydrates.
• 3.3 gr of proteins.
• 4 grams of fat.
• 11.0 mg of cholesterol.
• Glycemic index 24.
• Presence of vitamins A, D, C, B1, B2, B3, B5 and B12.
• Minerals such as iron, potassium, magnesium, zinc, phosphorus, calcium, selenium, and copper.
• Coenzyme Q10.
You may begin to study the alternative of adding goat milk to your diet and thus enjoy its multiple benefits for your health.
So if you remember that if you are lactose intolerant, seek the opinion of a nutritionist or specialist doctor, from rest you can take full advantage of the benefits of goat milk for our health.
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